John Myers
Hoʻomaka: E ʻimi ana i nā kīʻaha ʻiʻo o ka ʻai Iranian
Kaulana ʻia ka meaʻai Iranian no kāna mau ʻono wiwo ʻole, nā mea ʻala momona, a me nā kīʻaha ʻiʻo momona. Me ka mōʻaukala i hala ma mua o 2500 mau makahiki, ua hoʻohuli ʻia ka meaʻai Iranian e nā moʻomeheu like ʻole, me Turkish, India, a me Mediterranean. ʻO ka ʻiʻo kahi mea nui i loko o ka meaʻai Iranian a hoʻomaʻamaʻa pinepine ʻia i loko o ka hui ʻana o nā mea ʻala, i kālua ʻia ma luna o kahi lapalapa a i ʻole i hoʻomoʻa ʻia i loko o nā stews. Ma kēia ʻatikala, e ʻimi mākou i kekahi o nā kīʻaha ʻiʻo kaulana loa i ka meaʻai Iranian.
Kabab: ʻO Iran's Iconic Grilled Meat Skewers
ʻO Kabab paha ka ʻiʻo ʻiʻo nui loa o Iran, ʻo ia ka ʻiʻo marinated i skewered a i kālua ʻia ma luna o kahi lapalapa ākea. Hiki i ka ʻiʻo ke hipa, ka pipi, ka moa, a i ʻole ka iʻa, a maʻa mau ʻia i loko o ka hui ʻana o nā mea ʻala, me ka saffron, turmeric, a me ke kāleka. ʻO ke ʻano kabab kaulana loa ʻo koobideh, i hana ʻia mai ka pipi lepo a i ʻole ke keiki hipa i hui pū ʻia me ka aniani a me nā mea ʻala. Hāʻawi pinepine ʻia ʻo Koobideh kabab me nā tōmato i hoʻomoʻa ʻia, nā aniani, a me ka laiki i hoʻomoʻa ʻia i ka saffron. ʻO nā kīʻaha kabab kaulana ʻē aʻe e pili ana i ka barg kabab (ka pipi marinated a i ʻole ka ʻiʻo hipa) a me ka joojeh kabab (nā ʻāpana moa i hoʻopaʻa ʻia).
ʻO Chelo Kabab: Laiki a me ka ʻiʻo, ka ʻai ʻāina o Iran
ʻO Chelo kabab ka kīʻaha aupuni o Iran a loaʻa ka ʻiʻo i hoʻomoʻa ʻia (ʻo ia hoʻi he hipa a pipi paha) i lawelawe ʻia me ka laiki i hoʻomoʻa ʻia i ka saffron. Hiki ke lawelawe ʻia ka ʻiʻo ma ke ʻano he kabab koobideh (nā skewer ʻiʻo honua) a i ʻole barg kabab (nā ʻiʻo ʻiʻo marinated). Hoʻomākaukau ʻia ka laiki me ka saffron, ka pata, a me ka ʻōpala crunchy i kapa ʻia ʻo tahdig. Hoʻokomo pinepine ʻia ʻo Chelo kabab me nā tōmato i hoʻomoʻa ʻia, nā aniani, a me nā mea kanu hou, e like me ka basil a me ka mint.
Fesenjan: He Kohu ʻono o ka Pomegerane a me ka ʻiʻo
ʻO Fesenjan kahi mea ʻono ʻono i hana ʻia mai ka wōnati lepo, pomegerane molasses, a me ka ʻiʻo (pinepine i ka moa a i ʻole ke keiki hipa). Hoʻomoʻa lohi ʻia ke kīʻaha e hiki ai i nā mea ʻono ke hoʻoheheʻe ʻia a lawelawe ʻia me ka laiki i hoʻomoʻa ʻia i ka saffron. Hāʻawi ka pomegranate molasses i ke kīʻaha i kahi ʻono a me kahi ʻono momona, ʻono iki.
ʻO Ghormeh Sabzi: He ʻiʻo i hoʻomoʻa ʻia i ka lau nahele no nā manawa āpau
ʻO Ghormeh Sabzi kahi ʻiʻo ʻiʻo i hoʻomoʻa ʻia i nā mea kanu i hana ʻia me ke keiki hipa a i ʻole ka pipi a me ka hui pū ʻana o nā mea kanu, me ka pā paʻi, cilantro, a me ka fenugreek. Hana ʻia ke kīʻaha me nā pīni kīkī, nā aniani, a me nā lime maloʻo, e hoʻohui ana i kahi ʻono ʻawaʻawa. ʻO Ghormeh Sabzi kahi kīʻaha nui no nā Iranians he nui a lawelawe pinepine ʻia i nā manawa kūikawā, e like me ka male ʻana a me nā hoʻolewa.
ʻO Gheymeh: He ʻiʻo ʻiʻo i hoʻokumu ʻia i ka Tomato me ka Piʻi Māhele a me ka ʻuala
ʻO Gheymeh kahi ʻiʻo ʻiʻo puʻuwai i hana ʻia me ke keiki hipa a i ʻole ka pipi, nā pī i ʻoki ʻia, a me nā ʻuala, i hoʻomoʻa ʻia i loko o ka hupa i hoʻokumu ʻia i ka tōmato. Hoʻomoʻa ʻia ke kīʻaha me ka turmeric, ke kinamona, a me ka saffron, e hoʻohui ana i kahi ʻono a me ka ʻono. Hāʻawi pinepine ʻia ʻo Gheymeh me ka laiki saffron-infused a he meaʻai hōʻoluʻolu kaulana ia ma Iran.
I ka hopena, ua hoʻokiʻekiʻe ka meaʻai Iranian i nā ʻano kīʻaha ʻiʻo, ʻokoʻa kēlā me kēia me kāna hui ʻana o nā mea ʻala, nā mea kanu, a me nā ʻenehana kuke. Mai nā mea ʻono ʻono a hiki i nā skewers i hoʻomoʻa ʻia, hāʻawi nā kīʻaha ʻiʻo Iran i kahi hui ʻoluʻolu o nā mea ʻono a me nā mea leʻaleʻa e hōʻoluʻolu i kēlā me kēia palate.
