Kelly Turner
He aha nā pōmaikaʻi o ka inu ʻana i ke kī halo?
Loaʻa i loko o nā ʻano ʻano like ʻole (i hana ʻia kēlā me kēia me nā ʻano ʻano like ʻole), ʻōlelo ʻia ke kī e lawe i nā pono olakino e like me ka hoʻomaikaʻi ʻana i kāu pane i ke kaumaha, ka hoʻoikaika ʻana i kāu ʻōnaehana pale, a me ka hoʻoikaika ʻana i ke olakino o kou ʻōpū.
He aha ka lāʻau mushroom ti?
ʻO ka mushroom ti kahi hoʻokomo ʻia o nā halo i loko o ka wai, i hana ʻia me ka hoʻohana ʻana i nā halo ʻai/lāʻau lapaʻau (e like me lingzhi mushroom) a i ʻole psychedelic mushroom (e like me Psilocybe cubensis). ʻO ka mea hoʻoikaika i loko o nā halo psychedelic he psilocybin, aʻo nā mea hana i loko o nā halo lapaʻau i manaʻo ʻia he beta-glucans.
He aha ka inoa o ka mushroom tea?
Reishi mushroom kī. ʻIke ʻia ʻo Reishi ʻo ia ka mea hoʻomaha loa o ka ʻohana o nā halo superfood, ʻoi aku ka maikaʻi o ka leʻaleʻa i kekahi mau hola ma mua o ka moe ʻana, e hāpai i ka hiamoe ʻana o ka pō.
Pehea e hana ai ʻo Reishi mushroom tea
Loaʻa ka caffeine i ke kī Reishi?
Rishi Tea Reishi Mushroom Hero Herbal Tea | Kākoʻo Immune, Organic Botanical Blend, Health & Wellness, Caffeine-Free, Ayurvedic, Energy-Boosting | 15 ʻeke ʻeke, 1.64 oz.
Hiki iaʻu ke inu i ke kī halo i kēlā me kēia lā?
ʻOi aku ka maikaʻi o kekahi mau ʻano i kekahi mau manawa o ka lā ma muli o nā ʻano hana like ʻole o kēlā me kēia mushroom, akā hiki iā ʻoe ke ʻai i kekahi o kā mākou kī i kēlā me kēia hola. ʻAʻole ʻo ka inu ʻana i ke kī mushroom ʻaʻole wale e kōkua iā ʻoe e noho hydrated, akā hiki ke kākoʻo i kāu hana i kēlā me kēia lā a me ke olakino holoʻokoʻa.
Pehea ʻoe e hana ai i ka ʻala ʻo Lion's Mane?
nā mea hoʻohui
- 2 kīʻaha Wai
- 3 kalama o ka Haloʻo Liona Mane
- 2 ʻeke kī ʻeleʻele
- 1 tsp ke kinamona lepo
- 1 tsp ke kāleka lepo
- 1 tsp Ginger, lepo
- Lemona a me ka meli e ʻono.
Na Ke Kumu
- I loko o ka ipuhao, lawe mai i 2 mau kīʻaha wai e hoʻolapalapa.
- E hoʻohui i kāu 3 grams o nā halo Lion's Mane i loko o ka wai paila. E hoʻohaʻahaʻa i ka wela.
- E hoʻokuʻu i kāu mau halo no kahi 15 a 20 mau minuke.
- Wehe i nā halo mai ka wai a hoʻohui i ka compost a hoʻolei paha iā lākou i loko o kahi ʻōpala.
- E hoʻohui i hoʻokahi a ʻelua paha ʻeke kī ʻeleʻele (e pili ana i ka makemake), he punetune o ke kinamona lepo, he punetune o ka cardamom lepo, a me ka punetune o ka ʻala.
- E kupa no 5 a 10 mau minuke.
- E hoʻohui i ka lemon a me ka meli e ʻono.
- E kānana i loko o ke kīʻaha a hauʻoli.
He aha ka maikaʻi o ke kī a ka Liona Mane?
Ua ʻike ʻia ka noiʻi e hiki i ka mane o ka liona ke pale aku i ka dementia, e hoʻemi i nā hōʻailona haʻahaʻa o ka hopohopo a me ke kaumaha a kōkua i ka hoʻoponopono ʻana i ka pōʻino aʻalolo. Loaʻa iā ia ka ikaika anti-inflammatory, antioxidant a me ka immune-boosting a hōʻike ʻia e hoʻohaʻahaʻa i ka hopena o ka maʻi maʻi puʻuwai, ka maʻi kanesa, nā ʻeha a me ka maʻi diabetes i nā holoholona.
Pono au e inu i ke kī ʻaha?
ʻAʻohe mea hōʻike i ka hoʻohana ʻana i nā kī ʻohu, ka hui ʻana o ka kofe a me nā mea ʻili e loaʻa i nā pono olakino. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā ʻano like ʻole e like me ka shiitake a me ka cremini me nā mea kanu ʻē aʻe no kāu kālā, a hele mai me nā hōʻike ikaika no ka hiki ke hakakā i ka maʻi.
Loaʻa ka caffeine i ka mushroom ti?
ʻAʻohe caffeine i loko o ke kī halo maʻemaʻe. Eia nō naʻe, hoʻohui ʻia nā pauka mushroom i ka kofe a i ʻole ke kī. Hiki i kekahi mau haloʻo ke kōkua maoli i ka hoʻonui ʻana i ka ikehu a ke hui pū ʻia me nā mea inu caffeinated hiki iā lākou ke hāʻawi i kahi kīʻaha hoʻoikaika ikaika.
Hoʻopau anei ka wela i ka pauka halo?
ʻOiai e hoʻonui ka wela i ka bioavailability o kekahi mau pūhui koʻikoʻi, hiki i ka wela nui ke hoʻopau i nā meaʻai ʻē aʻe o ka pauka ʻala.
ʻO kombucha kahi kī ʻaha?
ʻO Kombucha kī kahi inu fermented i hana ʻia me ke kī, ke kō, ka bacteria a me ka hū. ʻOiai ua kapa ʻia ʻo ia i kekahi manawa ʻo kombucha mushroom ti, ʻaʻole ʻo kombucha he halo - he kolone ia o ka bacteria a me ka hū. Hana ʻia ke kī Kombucha ma ka hoʻohui ʻana i ke koloni i ke kō a me ke kī, a ʻae i ka hui ʻana e ferment.
Hiki iā ʻoe ke hoʻokomo i ka pauka mushroom i loko o ka wai wela?
Hoʻohui i nā halo pauka i ke kī, smoothies a lulu. Inā ʻaʻole ʻoe maopopo i ka hoʻohana ʻana i ka pauka mushroom mane o ka liona - ʻo ka hui ʻana o ka pauka ka mea maʻalahi a maʻalahi loa. Hiki iā ʻoe ke hoʻohui i kēia hui ʻana i kahi kīʻaha mahana o ka waiū waiu ʻole a i ʻole ka wai wela a hauʻoli e like me ka mea inu mehana, a i ʻole e hoʻoulu ʻia me ka smoothie, ka lulu ma hope o ka hoʻomaʻamaʻa ʻana a i ʻole ka sopa.
Hiki iaʻu ke inu i ka wai ʻala?
ʻAʻohe hewa i ka hoʻohui ʻana i ka wai ʻala i kāu meaʻai olakino a me ka hoʻomaʻamaʻa maʻamau, wahi a Young, akā ʻo ke kī ʻo ka hoʻomanaʻo ʻana ʻo kāu koho maikaʻi loa i ka manaʻo olakino a loaʻa ka ikehu ʻoi aku ka ʻai ʻana i ka meaʻai ʻai ʻokoʻa.
He maikaʻi ke kī chaga iā ʻoe?
Hiki i nā waiwai antioxidant o Chaga ke kōkua i ka pale ʻana i ka oxidation a hoʻohaʻahaʻa i ke koko. Ma waho aʻe o ka hoʻoponopono ʻana i ka ʻōnaehana pale, ua hōʻike ʻia nā ʻano beta-D-glucans i loaʻa i ka chaga e kōkua i ka hoʻohaʻahaʻa ʻana i ke kō koko koko.
He mea maikaʻi nā mea inu ʻohu no ʻoe?
Hōʻike nā haʻawina i nā adaptogens, e like me nā halo i loko o ka kofe mushroom, e hoʻonui i ka nui o ka cortisol i loko o kou koko a me kou kohu. No laila hiki i kēia inu ke hāʻawi iā ʻoe i ka lima i ka mālama ʻana i ke kaumaha. Hiki ke hoʻomāmā. ʻO nā pūhui i loko o nā halo he nui nā mea anti-inflammatory.
Hiki iā ʻoe ke inu i ka wai ʻala i hoʻolapalapa ʻia?
ʻOiaʻiʻo. Akā, ma muli o kou wahi e noho ai, inā palekana kou wai paipu ma hope o ka paila ʻana, a laila, ʻaʻole ia he pilikia, a hiki ke ʻai pono ʻia ka wai halo. Inā loaʻa iā ʻoe kahi sopa e waiho ana a puni, hiki iā ʻoe ke ninini i ka wai mushroom i loko e hoʻohui i kahi ʻono hou.
