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nā mea hoʻohui
- 1 kauwahi Maiʻa hou
- 1 kauwahi Kiwi hou
- 6 kauwahi Nā strawberry hou
- 60 g Raspberries hou
- 60 g Blueberries hou
- 200 g Quark Marger pae 0.3% lactose-noa
- 100 Mililika Waiu lactose ʻole 1.5%
- 1 Puna (ʻilikai) kōpaʻa
Na Ke Kumu
- Peel i ka maiʻa a me ka hua kiwi a ʻokiʻoki i ʻāpana. E holoi i nā strawberries, blueberries a me nā raspberries.
- E kau i nā mea a pau i loko o ka blender a hoʻokuʻu i 1 mau minuke. Hana ʻia ma kahi o 500 ml quark lulu
- Mākaukau ...... Nanea i kāu ʻai ........
kino
Lawelawe: 100gKāleka: 72kcalKalepona 11.1gKumuʻiʻo: 1.9gMomona: 1.7g