John Myers
Introduction: The Daily Chicken Habit
ʻO ka moa kekahi o nā ʻiʻo kaulana loa i ʻai ʻia ma ka honua holoʻokoʻa. ʻO kona ʻono ʻoluʻolu a me ka versatility e lilo ia i mea punahele i waena o nā mea he nui. Eia naʻe, manaʻo paha kekahi poʻe inā he olakino ka ʻai ʻana i ka moa i kēlā me kēia lā. E nānā pono kākou i ka waiwai o ka moa, kona mau pono, a me nā hopena pōʻino.
Waiwai o ka moa
ʻO ka moa kahi kumu maikaʻi o ka protein, he mea nui ia no ke kūkulu ʻana a me ka hoʻoponopono ʻana i nā ʻiʻo i loko o ke kino. Loaʻa iā ia nā huaora a me nā minela e like me ka niacin, phosphorus, a me selenium. He haʻahaʻa ka momona o ka moa, ʻoiai inā ʻai ʻole ka ʻili.
Eia nō naʻe, ʻokoʻa ka waiwai o ka meaʻai ma muli o ke ʻoki ʻia o ka moa a me ka hoʻomākaukau ʻana. ʻO ka moa palai, no ka laʻana, he kiʻekiʻe ka momona a me nā calorie. He mea nui e koho i nā ʻoki wīwī a me nā ʻano kuke kuke maikaʻi e like me ka hoʻomoʻa ʻana, ka kuke ʻana, a i ʻole ke kālua ʻana.
Nā Pōmaikaʻi o ka ʻai ʻana i ka moa i kēlā me kēia lā
ʻO ka ʻai ʻana i ka moa i kēlā me kēia lā hiki ke hāʻawi i nā pono olakino. No ka hoʻomaka ʻana, hiki ke kōkua i ka mālama ʻana i ke kaumaha no ka mea he meaʻai haʻahaʻa haʻahaʻa, protein kiʻekiʻe e hiki ke mālama iā ʻoe i ka piha. Maikaʻi nō hoʻi ka moa no ke ola o ka iwi no ka mea he calcium a me ka phosphorus, he mea nui ia no nā iwi ikaika. He kumu maikaʻi nō ia o nā huaora B, hiki ke kōkua i ka hana ʻana o ka ikehu a me ka hana o ka lolo.
Nā hopena ʻino o ka ʻai ʻana i ka moa i kēlā me kēia lā
Hiki i ka ʻai ʻana i ka moa i kēlā me kēia lā ke loaʻa nā hopena pōʻino inā ʻaʻole mākaukau a mālama pono ʻia. No ka laʻana, hiki i ka moa haumia ke hoʻomake i ka meaʻai, hiki ke alakaʻi i ka maʻi maʻi, ka luaʻi, a me ke kuni. Pono e hoʻomoʻa pono i ka moa no ka pepehi ʻana i nā hua bacteria ʻino.
ʻO kekahi mea e hopohopo nei, ʻo ka ʻai ʻana i ka moa he hiki ke alakaʻi i ke kūʻē antibiotic. Hoʻohana pinepine ʻia nā lāʻau antibiotic i mea e pale ai i ka maʻi o ka moa, a inā ʻaʻole hoʻohana pono ʻia, hiki ke alakaʻi i ka maʻi maʻi kūʻokoʻa antibiotic i hiki ke hōʻino i ke olakino kanaka. No laila, hiki i ke koho ʻana i ka moa organik a manuahi paha ke hōʻemi i kēia pilikia.
ʻO ka hana ʻana a me ka mālama ʻana i ka moa
No ka hoʻemi ʻana i nā hopena pōʻino o ka ʻai ʻana i ka moa i kēlā me kēia lā, pono e hahai i nā hana mālama a me ka kuke ʻana. Hoʻopili kēia i ka holoi lima ma mua a ma hope o ka lawelawe ʻana i ka moa, mālama i loko o ka friji ma 40°F a i ʻole ma lalo, a me ka kuke ʻana i kahi wela o loko o 165°F e pepehi i nā hua bacteria ʻino.
Nā ʻano ʻē aʻe i ka ʻai moa i kēlā me kēia lā
ʻOiai hiki i ka moa ke lilo i mea olakino a momona o ka meaʻai kaulike, aia kekahi mau mea ʻē aʻe e noʻonoʻo ai inā makemake ʻoe e hōʻemi i kāu ʻai moa. ʻO kēia mau mea e pili ana i ka iʻa, nā protein i hoʻokumu ʻia i nā mea kanu e like me ka tofu, tempeh a i ʻole ka pī, a me nā ʻiʻo ʻē aʻe e like me ka pipi, pipi, a puaʻa paha.
Nā pilikia olakino no nā hui kikoʻī
Pono paha kekahi poʻe e makaʻala i ka ʻai ʻana i ka moa i kēlā me kēia lā. No ka laʻana, pono ka poʻe i loaʻa i ka maʻi kīkī a i ʻole ka gout e kaupalena i kā lākou ʻai moa no ka mea aia nā purine e hiki ke hoʻonui i ka pae uric acid i loko o ke kino. Pono nā wāhine hāpai a me nā keiki liʻiliʻi e hōʻole i ka ʻai ʻana i ka moa i ʻai ʻole ʻia a i ʻole ka moa maka ma muli o ka pilikia o ka ʻai ʻana.
Ka hopena: ʻO ka hoʻohaʻahaʻa ke kī
I ka hopena, hiki i ka ʻai ʻana i ka moa i kēlā me kēia lā ke olakino a maikaʻi hoʻi no ka hapa nui o nā kānaka, ʻoiai ke hoʻomākaukau ʻia a mālama pono ʻia. Eia nō naʻe, pono e koho i nā ʻoki liʻiliʻi, e kuke pono, a e hahai i nā hana mālama palekana. He kī nui nō hoʻi ka hoʻohaʻahaʻa ʻana, a me ka noʻonoʻo ʻana i nā kumu protein ʻē aʻe hiki ke hāʻawi i kahi meaʻai hoʻopuni maikaʻi a kaulike.
