Introduction to Watermelon

He hua ʻoluʻolu a ʻono hoʻi ʻo Watermelon, kaulana loa i nā mahina kau wela. He lālā ia o ka ʻohana Cucurbitaceae, aia nā hua ʻē aʻe e like me ka paukena a me ka kukama. He nui ka wai o kēia hua, no laila he koho maikaʻi loa ia no ka mālama ʻana i ka wai i ka wā wela.

Ka Waiwai ʻAi ʻAi ʻAi ʻAi ʻAi ʻole

He hua haʻahaʻa ka calorie ka pāpaʻi, me hoʻokahi kīʻaha o ka melika i ʻokiʻoki ʻia he 46 calories wale nō. He kumu maikaʻi hoʻi ia o nā meaʻai e like me ka huaora C, ka huaʻa A, a me ka pālolo. Eia kekahi, aia ka lycopene, he antioxidant hiki ke kōkua i ka pale ʻana i ka maʻi kanesa a me ka maʻi puʻuwai.

Nā Pōmaikaʻi Ola o ka Pākē

He nui nā pono olakino e lilo ai i mea hoʻohui maikaʻi i kāu ʻai. No ka laʻana, ua ʻike ʻia e kōkua i ka hoʻohaʻahaʻa i ke koko a hoʻomaikaʻi i ke olakino naʻau. Hiki iā ia ke kōkua i ka hōʻemi ʻana i ka ʻeha o ka ʻiʻo ma hope o ka hoʻoikaika kino ma muli o kona kiʻekiʻe citrulline. Eia hou, hiki i ka hoʻohana mau ʻana i ka wai melon ke kōkua i ka pale ʻana i ka dehydration a hōʻemi i ka pilikia o nā pōhaku kīkī.

ʻO ka wai me ka wai wai

E like me ka mea i ʻōlelo ʻia ma mua, he hydrator maikaʻi ka watermelon ma muli o kona kiʻekiʻe o ka wai. ʻO ka ʻoiaʻiʻo, aia ma kahi o 92% wai i hoʻokahi kīʻaha wai. He koho maikaʻi kēia no ka mālama ʻana i ka wai i ka wā wela a i ʻole ma hope o ka hoʻoikaika kino.

Haʻahaʻa i loko o Calories a kiʻekiʻe i ka Fiber

He hua haʻahaʻa-calorie ka watermelon, he koho maikaʻi ia no ka mālama kaumaha. Eia kekahi, he kiʻekiʻe i ka fiber, hiki ke kōkua iā ʻoe e hoʻopiha piha no ka manawa lōʻihi. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka ʻai nui a hoʻoikaika i ka ʻai ʻana maikaʻi.

ʻO ka maʻiʻo Antioxidant o ka meloni

Loaʻa i ka waiʻona kekahi mau antioxidants, e like me ka lycopene, beta-carotene, a me ka huaora C. Hiki i kēia mau antioxidants ke kōkua i ka pale ʻana i ka pōʻino cell a hoʻemi i ka pilikia o ka maʻi maʻi. No ka laʻana, ua hoʻopili ʻia ka lycopene i kahi hōʻemi o ka pilikia o kekahi mau ʻano maʻi kanesa.

Loaʻa i nā pilikia o ka ʻai ʻana i ka meloni

ʻOiai ua manaʻo ʻia he palekana no ka hapa nui o ka poʻe, aia kekahi mau pilikia e ʻike ʻia. ʻO kahi laʻana, ʻo ka ʻai ʻana i ka nui o ka melika hiki ke hoʻoulu i ka maʻi maʻi ma muli o ka nui o ka wai. Eia kekahi, pono e makaʻala ka poʻe me ka maʻi diabetes i ka nui o ke kō o ka hua.

Ka Manaʻo Manaʻo: He maikaʻi anei ʻo Watermelon iā ʻoe?

Ma ke ʻano holoʻokoʻa, he huaʻai maikaʻi a hōʻoluʻolu hoʻi ka wai wai e hiki ke hāʻawi i nā pono olakino. He kumu nui ia o ka hydration, fiber, a me nā antioxidants. ʻOiai aia kekahi mau pilikia e noʻonoʻo ai, hiki i ka hapa nui o ka poʻe ke leʻaleʻa i ka wai me ka ʻāpana o ka meaʻai kaulike.