John Myers
Contents
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nā mea hoʻohui
- 500 g ʻO Ierusalema artichoke hou
- 2 Carrots
- 1 Onion
- 750 ml Pāʻai mea ʻai
- 50 ml ʻOat cream
- 2 Uala poni
- ʻO nā hua hemp peeled
- Hemp oil
- ʻO ka hinu
Na Ke Kumu
- E hoʻomaʻemaʻe maikaʻi i ka kāloti a me Ierusalema artichoke. ʻAʻole pono e ʻili ʻia nā artichokes Ierusalema hou a ʻōpio.
- E ʻoki liʻiliʻi i ka ʻakaʻaka, kāloti a me Ierusalema artichoke, hoʻomoʻi pōkole a laila ninini i ka waihona. E hoʻokuʻu no kahi o 20 mau minuke.
- I kēia manawa, ʻili i ka ʻuala a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E paʻi i ka ʻaila sesame a hiki i ka crispy.
- E hoʻomaʻemaʻe i ka sopa me ka oat cream a lawelawe me ka ʻuala, ka ʻaila hemp a me nā hua hemp.
kino
Lawelawe: 100gKāleka: 24kcalKalepona 1.9gKumuʻiʻo: 1.1gMomona: 1.3g
