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Laau waiu

ʻO nā mea kanu mai ka māla a i ʻole nā ​​mea kanu hihiu mai nā alanui i mālama ʻia i ka nahele e lawe mai i kahi ʻala kūikawā i ka hoʻomākaukau ʻana i ka meaʻai. Inā i loko o ka soups, salads, a i ʻole smoothies ʻōmaʻomaʻo, hoʻonui nā mea kanu hou i ka papa kuhikuhi. Inā ʻaʻole ʻoe makemake e hana i nā mea kanu ma ke ʻano ʻokiʻoki, hiki iā ʻoe ke hoʻoinu maʻalahi iā lākou.

Nā ala e wai ai i nā mea kanu

ʻElua mau ala no ka hoʻoinu ʻana i nā mea kanu:

  • ka wai me ka centrifuge a
  • wai wai me ka Slow Juicer.

ʻAʻole kūpono ka wai centrifuge no ka unuhi ʻana i ka wai mai nā mea kanu no nā kumu aʻe.

  • Ma muli o ka helu kiʻekiʻe o nā kipi o ka centrifuge, hiki mai ka huʻaʻa ikaika.
  • Hoʻokomo pū nā pūʻali centrifugal i ka nui o ka oxygen i loko o ka wai, kahi e luku ai i kahi hapa nui o nā mea koʻikoʻi.
  • ʻO ka wai i ʻoki ʻia me ka wikiwiki loa.

ʻO ka juicer lohi

ʻO ka Slow Juicer kahi wai anuanu e hana pū ana me ka wili paʻi a i ʻole nā ​​pihi kaomi. ʻO ke kaʻina hana paʻi ma kahi haʻahaʻa haʻahaʻa i kaomi mālie a me ka mālie i nā mea kanu ma kahi kānana. Ma kēia ala, he wahi oxygen wale nō e komo i loko o ka wai a mālama ʻia nā mea koʻikoʻi a pau. Ma keʻano laulā, kiʻekiʻe ka hua wai a ʻoi aku ka maikaʻi ma mua o ka ʻoluʻolu.
I ka ʻai ʻana me ka Slow Juicer, pono ʻoe e nānā mau i ka puka pomace. Hiki i nā lau maloʻo maloʻo ke pani koke i ka sputum. No laila, hiki ke hoʻopau ʻia ke kaʻina hana i nā manawa he nui a hoʻomaʻemaʻe ʻia ka puka pulp.
No kēia kumu, ʻoi aku ka liʻiliʻi o ka inu ʻana me ka Slow Juicer ma mua o ka inu ʻana me ka centrifuge.

Pehea ka maikaʻi o ka wai i nā mea kanu

  1. E hoʻohana mau i nā mea kanu hou a i ʻole nā ​​huahana hou mai ka supermarket.
  2. E holoi pono i nā mea kanu ma lalo o ka wai kahe.
  3. Wehe i nā kumu lāʻau paʻakikī.
  4. E ʻoki i nā mea kanu inā pono.
  5. E hoʻokomo i nā mea kanu i loko o ka juicer lohi a kaomi i ka wai.
  6. E nānā pono i ka pahu pulp. Pono paha e hoʻomaʻemaʻe i waena ma muli o ka nui o nā fiber i hana ʻia.
  7. E ninini i ka wai mai ka pahu hōʻiliʻili i loko o nā pahu i hiki ke hoʻopaʻa ʻia i ka ea.
  8. E mālama i ka wai i loko o ka friji a hoʻohana i ka lā hoʻokahi inā hiki.
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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