ʻO ka ʻiʻo ʻole: kāloti – Broccoli – Casserole

Wehe i nā ʻōpala mai ka broccoli, holoi i nā pua a me nā ʻōpala, waiho kaʻawale. Palaki, holoi a ʻokiʻoki i nā kāloti, waiho ʻia.

I kēia manawa e hoʻomehana i ka waiū, ʻokiʻoki i nā ʻōpala broccoli a me nā kāloti a lawe mai i kahi simmer, e hoʻomoʻa no kahi o 3 mau minuke. A laila e lawe i nā mea kanu i waho me kahi puna slotted a waiho i loko o kahi kīʻaha bakena a hoʻoulu i ka crème fraîche me nā mea kanu i loko o ka waiū, e hoʻomoʻi i nā mea āpau me ka paʻakai, ka pepa a me ka nutmeg a hui ikaika me ka pōkole, ninini ma luna o nā mea kanu.

A laila, kau au i ka broccoli florets ma luna, a i ʻole me kahi poʻi, uhi wau i ka ʻōpala me ka alumini alumini a hoʻomoʻa ʻia no 60 mau minuke, ʻaʻole i hoʻomoʻa ʻia ka umu, ma 180 degrees convection.

Ua loaʻa iaʻu kekahi mau ʻuala i koe i loko o ka friji, a hoʻololi koke i kekahi mau ʻuala palai - ʻuala - kuʻu ʻuala palai - hoʻomāʻona ...... mākaukau ka meaʻai 😉 .... a i kēia lā "hoʻopakele" pū kekahi 😉