in

Kāpena ʻulaʻula ʻala La Peter

5 mai 8 koho
Ka manawa pau 1 hola
Course awakea
imu Europa
Nā lawelawe 6 kanaka
Kālepa 164 kcal

nā mea hoʻohui
 

  • 1 Ke po'o Kāpī ʻulaʻula hou
  • 150 g Lad / momona
  • 2 Onions ʻulaʻula
  • 500 ml Red waina
  • 2 ʻApala, ʻoki ʻia
  • 1 ka palaoa Pāpaʻi Tomato
  • 2 Pākē
  • 1 ka palaoa Huaʻai meaʻai (e nānā i ka meaʻai)
  • 0,5 wp Kāleka pāpaʻi (e ʻike i ka meaʻai)
  • 30 g ʻalaʻala ʻala
  • 1 wp Pauka koka
  • 100 ml ʻO ka vīnega ʻulaʻula
  • 50 ml ʻulaʻula balsamic vinegar
  • 3 ka palaoa kōpaʻa
  • 5 Hōʻailona
  • 8 Nā hua Juniper
  • 6 Pepelu
  • 4 Lau Bay
  • 400 ml Pāʻai mea ʻai
  • 1 ʻAlani, ka ʻili ʻili
  • 1 ka palaoa Kāwili ʻia i koume
  • 1 wp Pepa ʻulaʻula, wela
  • 1 ka palaoa Jam jam
  • ʻO ka paʻakai Himalayan
  • Pepa ʻeleʻele mai ka wili
  • Ka wai lemona
  • 4 ʻO ka pata palaoa (e nānā i ka meaʻai)

Na Ke Kumu
 

  • E hoʻomaʻemaʻe i ke kāpeti ʻulaʻula a laila ʻoki maikaʻi. Akā e wehe mua i ke kumu. Peel a ʻokiʻoki i ka ʻonika. E ʻoki i nā ʻāpala, e wehe i ke kumu, ʻoki maikaʻi iā lākou a kāpīpī liʻiliʻi me ka wai lemon.
  • ʻO ka ʻalaʻala. E kāpīpī i nā tōmato i ka wai hoʻolapalapa no 2 mau minuke a laila ʻili. A laila puree i loko o ka blender.
  • E puhi i ka ipuhao a hoʻoheheʻe i ka puaʻa ma kahi wela haʻahaʻa. E ninini i ka onion a hoʻomoʻa a hiki i ka translucent.
  • E hoʻohui i ka paʻi tōmato a me ka ʻai ʻai ʻai a kālua pū me ia. E ninini i nā tōmato maʻemaʻe ma luna o lākou a hoʻomoʻa no kahi o 3 mau minuke.
  • I kēia manawa e hoʻokahe me ka waina ʻulaʻula a kuke no ka approx. 5 mau minuke a hoʻoulu i nā ʻōlaʻi grated. E hoʻohui i nā mea ʻala a pau a me nā lau bay a hoʻoulu mālie i ke kāpeti ʻulaʻula grated i loko o ka hoʻohaʻahaʻa paila. E hoʻoulu i ka paʻi ʻala (garlic paste)
  • E ninini i ka mea kanu ma luna o lākou. E ninini i ka vīnega, ka niu balsamic a me ka paʻakai. (Mālama ʻo Baking soda i ka waihoʻoluʻu a wikiwiki i ka kuke ʻana.)
  • E hoʻokomo i ka ʻili ʻalani i kālai ʻia i loko o ke kāpena ʻulaʻula. E hoʻomoʻa no kahi o 30 mau minuke me ka pani ʻana o ke poʻi.
  • Inā hoʻomoʻa ʻia ke kāpeti ʻulaʻula (paʻa a hiki i ka nahu ʻana), e hoʻomoʻi me ka paʻakai Himalayan, ka pepa ʻeleʻele mai ka wili, ʻulaʻula, paprika wela a hamo ʻia koume e ʻono.
  • ʻO ka hope, e hoʻopaʻa i ka 4-5 scoops o ka pata palaoa. (Beurre manié)

kino

Lawelawe: 100gKāleka: 164kcalKalepona 8.4gKumuʻiʻo: 0.4gMomona: 11.8g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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Bratwurst, Palani Palani, Lamb's Lettuce

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