Contents
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nā mea hoʻohui
- 1 Ke po'o Kāpī ʻulaʻula hou
- 150 g Lad / momona
- 2 Onions ʻulaʻula
- 500 ml Red waina
- 2 ʻApala, ʻoki ʻia
- 1 ka palaoa Pāpaʻi Tomato
- 2 Pākē
- 1 ka palaoa Huaʻai meaʻai (e nānā i ka meaʻai)
- 0,5 wp Kāleka pāpaʻi (e ʻike i ka meaʻai)
- 30 g ʻalaʻala ʻala
- 1 wp Pauka koka
- 100 ml ʻO ka vīnega ʻulaʻula
- 50 ml ʻulaʻula balsamic vinegar
- 3 ka palaoa kōpaʻa
- 5 Hōʻailona
- 8 Nā hua Juniper
- 6 Pepelu
- 4 Lau Bay
- 400 ml Pāʻai mea ʻai
- 1 ʻAlani, ka ʻili ʻili
- 1 ka palaoa Kāwili ʻia i koume
- 1 wp Pepa ʻulaʻula, wela
- 1 ka palaoa Jam jam
- ʻO ka paʻakai Himalayan
- Pepa ʻeleʻele mai ka wili
- Ka wai lemona
- 4 ʻO ka pata palaoa (e nānā i ka meaʻai)
Na Ke Kumu
- E hoʻomaʻemaʻe i ke kāpeti ʻulaʻula a laila ʻoki maikaʻi. Akā e wehe mua i ke kumu. Peel a ʻokiʻoki i ka ʻonika. E ʻoki i nā ʻāpala, e wehe i ke kumu, ʻoki maikaʻi iā lākou a kāpīpī liʻiliʻi me ka wai lemon.
- ʻO ka ʻalaʻala. E kāpīpī i nā tōmato i ka wai hoʻolapalapa no 2 mau minuke a laila ʻili. A laila puree i loko o ka blender.
- E puhi i ka ipuhao a hoʻoheheʻe i ka puaʻa ma kahi wela haʻahaʻa. E ninini i ka onion a hoʻomoʻa a hiki i ka translucent.
- E hoʻohui i ka paʻi tōmato a me ka ʻai ʻai ʻai a kālua pū me ia. E ninini i nā tōmato maʻemaʻe ma luna o lākou a hoʻomoʻa no kahi o 3 mau minuke.
- I kēia manawa e hoʻokahe me ka waina ʻulaʻula a kuke no ka approx. 5 mau minuke a hoʻoulu i nā ʻōlaʻi grated. E hoʻohui i nā mea ʻala a pau a me nā lau bay a hoʻoulu mālie i ke kāpeti ʻulaʻula grated i loko o ka hoʻohaʻahaʻa paila. E hoʻoulu i ka paʻi ʻala (garlic paste)
- E ninini i ka mea kanu ma luna o lākou. E ninini i ka vīnega, ka niu balsamic a me ka paʻakai. (Mālama ʻo Baking soda i ka waihoʻoluʻu a wikiwiki i ka kuke ʻana.)
- E hoʻokomo i ka ʻili ʻalani i kālai ʻia i loko o ke kāpena ʻulaʻula. E hoʻomoʻa no kahi o 30 mau minuke me ka pani ʻana o ke poʻi.
- Inā hoʻomoʻa ʻia ke kāpeti ʻulaʻula (paʻa a hiki i ka nahu ʻana), e hoʻomoʻi me ka paʻakai Himalayan, ka pepa ʻeleʻele mai ka wili, ʻulaʻula, paprika wela a hamo ʻia koume e ʻono.
- ʻO ka hope, e hoʻopaʻa i ka 4-5 scoops o ka pata palaoa. (Beurre manié)
kino
Lawelawe: 100gKāleka: 164kcalKalepona 8.4gKumuʻiʻo: 0.4gMomona: 11.8g