John Myers
Contents
show
nā mea hoʻohui
- 500 g Kāpī keʻokeʻo (½ kāpeti keʻokeʻo)
- 500 g uala
- 1 ʻAikika nui (ma kahi o 150 g)
- 1 ka palaoa Me ka bata
- 1 L ʻO ka hulu pipi (4 teaspoon koke)
- 1 wp Salt
- 1 wp Nā hua caraway
- 2 ka palaoa ʻAilika kirīmiʻona
- 1 ka palaoa ʻOno soy sauce
- 300 g ʻIʻi ham sausage
Na Ke Kumu
- Wehe i ka ʻōpala kāpeti keʻokeʻo a me nā lau waho a ʻokiʻoki i ʻāpana. Peel, holoi a ʻokiʻoki i ka ʻuala. Peel a ʻokiʻoki i ka ʻonika. E ʻokiʻoki i ka ʻiʻo sausage i ʻāpana. E hoʻomoʻa i ka pata (1 tbsp) i loko o kahi kīʻaha kiʻekiʻe a hoʻomoʻi i nā mea kanu (nā ʻāpana o ke kāpeti keʻokeʻo, nā ʻuala a me nā aniani ʻokiʻoki) me ka ikaika. Deglaze / ninini i loko o ka pipi (1 lita) a me ka paʻakai (1 teaspoon) a me ka caraway anoano (1 teaspoon). E hoʻolapalapa / e hoʻomoʻa i nā mea a pau no kahi o 25 mau minuke a hui maikaʻi / puree maikaʻi me ka mea hui a i ʻole ka mea hui lima. ʻO ka manawa me ka ʻaila kawa (2 tbsp) a me ka ʻono soy sauce (1 tbsp), e hoʻohui i nā ʻāpana sausage ʻiʻo, wela a lawelawe wela.
kino
Lawelawe: 100gKāleka: 108kcalKalepona 15gKumuʻiʻo: 2.2gMomona: 4.1g
