John Myers
He mea maʻalahi ka meaʻai olakino maoli. Akā pinepine ʻaʻole ʻoe e ʻike i nā hewa meaʻai āu i ʻike ʻole ai i kēlā me kēia lā. ʻAe, manaʻoʻiʻo kekahi e ʻai maikaʻi ana kekahi. A i kekahi lā e noʻonoʻo ai ʻoe i ke kumu o ka huki ʻana ma ʻaneʻi a i ʻole ke kuʻi ʻana i laila - inā ʻoe i noho maikaʻi loa.
ʻO ka ʻai olakino a me kāna mau pilikia
Hoʻoulu ka ʻai olakino i nā kānaka he nui. He leʻaleʻa ka ʻai ʻana i ke olakino a hiki ke lilo i mea leʻaleʻa.
He nui nā pūnaewele, nā puke, nā haʻiʻōlelo, nā wikiō, a me nā papa e hāʻawi i ka ʻike e pili ana i ka ʻai olakino. A e like me ka helu ʻole ʻana o nā manaʻo a me nā kuhikuhi like ʻole. He mea maʻamau ka haʻi ʻia ʻana o kahi ʻāpana o ke kumuhana (e laʻa, ʻoi aku ka maikaʻi o nā momona momona), a ʻo kekahi hapa (ʻo wai nā momona ʻai ʻoi aku ka maikaʻi?) hāʻule ma ke ala.
No laila he mea paʻakikī loa i ka poʻe kamaʻāina makemake e ʻike i ke ʻano o ka meaʻai olakino a me ka mea ʻole. ʻAʻole i ka manawa, komo nā hewa meaʻai, ka hapa nui me ka ʻike ʻole.
He minamina kēia! No ka mea, nui ka poʻe i makemake e ʻai me ke olakino i mea e ʻoi aku ka maikaʻi o ka manaʻo, e ʻoi aku ka maikaʻi, e hiki ke hoʻoluliluli i nā maʻi, a me ka wikiwiki. Akā ʻaʻole hiki ke hana inā pili ʻole ʻoe i nā hewa ʻaʻole pono ma laila. No ka mea, inā ʻike ʻoe i nā pōʻino o ka ʻai olakino, hiki iā ʻoe ke hoʻopau koke i nā hewa.
Hoʻolauna mākou iā ʻoe i nā hewa maʻamau ʻeiwa e komo mau i ka wā e hoʻomaka ai ʻoe e ʻai i ke olakino no ka manawa mua. ʻO ka pinepine no ka loaʻa ʻole o ka ʻike, pili paʻa ʻoe i kekahi meaʻai, a i ʻole manaʻoʻiʻo ʻole ʻoe i nā mea āpau e pili ana i ka meaʻai.
ʻO nā hewa maʻamau 9 o ka ʻai "ola maikaʻi".
ʻIke paha ʻoe i kēia:
Ua ʻike ʻoe i ka leʻaleʻa o ka ʻai ʻokoʻa. Pīhoihoi ʻoe i nā meaʻai hou i loaʻa i nā hale kūʻai kūlohelohe - a hoʻāʻo ʻoe i nā mea āpau.
Hiki iā ʻoe ke mālama iā ʻoe iho i ka heluhelu ʻana i nā lepili ma aneʻi. No ka mea i loko o ka hale kūʻai meaʻai olakino he kūlohelohe nā mea a pau a olakino nā mea a pau. ʻAʻole pono! ʻOi aku ka maikaʻi o nā mea he nui i ka hale kūʻai meaʻai olakino, akā ʻaʻole maikaʻi nā mea āpau a ʻoiaʻiʻo, ʻaʻole maikaʻi nā mea a pau.
Eia naʻe, me ka ʻike kūpono, hiki iā ʻoe ke hoʻokaʻawale i waena o ka mea maikaʻi, a me ka mea maikaʻi i kēlā me kēia manawa, a me ka mea ʻoi aku ka maikaʻi i waiho ʻia ma ka papa.
Nā hewa i ka ʻai ʻana: nui loa nā ʻakika momona omega-6
Ke piha nei ka hale kūʻai organik me nā ʻakika momona omega-6.
ʻO ka Omega-6 fatty acids he mea olakino, ʻoiai he mea nui, ʻo ia hoʻi ka mea nui.
Eia naʻe, ʻaʻole maikaʻi ka nui o ia mea. A laila hoʻolaha lākou i ka mumū mau loa - a ʻoi aku ka nui o lākou i kēia lā.
ʻO nā maʻi āpau āpau e hele pū ʻia me nā kaʻina inflammatory a i ʻole ke kumu - ʻaʻole paha i kapa ʻia ʻo ka maʻi diabetes, arthritis, neurodermatitis, arteriosclerosis, tinnitus, carpal tunnel syndrome, cystitis maʻi, migraine, maʻi autoimmune, a i ʻole.
No laila, pono e hoʻopau ʻia nā ʻakika momona Omega-6 ma ka lakene kiʻekiʻe o 5 a 1, ʻoi aku ka maikaʻi ma mua o 3 a 1 me nā waikawa momona omega-3.
Eia naʻe, ʻo ka ratio maʻamau i kēia lā he 10 a 25 a 1 a ʻoi aku paha.
No laila, aia ka nui o ka omega-6 fatty acids, hiki ke hoʻonui ʻia me ka nui o nā huahana olakino mai ka hale kūʻai meaʻai olakino (mai ka supermarket maʻamau pū kekahi, ʻoiaʻiʻo).
E koho i nā aila kūpono
No laila, lohe pinepine ʻoe mai nā kauka, nā meaʻai meaʻai, a i ʻole ma ka media he nani wale nā ʻaila mea kanu - ʻo ka mea nui ʻo ia ke anu.
No laila, kūʻai ʻoe i ka aila sunflower paʻi anu maikaʻi a i ʻole ka aila safflower, no ka mea maʻamau ka ʻono ʻole o nā ʻaila ʻelua, ʻaʻole loa ka hihia me ka ʻaila ʻoliva.
ʻO ka ʻaila Sunflower a me ka aila safflower, akā ʻo ka ʻaila hua waina a me ka ʻaila hua paukena he mau aila me ka omega-6 kiʻekiʻe loa.
ʻOiaʻiʻo, hiki iā ʻoe ke hoʻohana iā lākou i kēlā me kēia manawa. Hoʻohana ʻia ka ʻaila hua ʻukena i nā mea liʻiliʻi no kekahi mau salakeke mea kanu maka.
Eia nō naʻe, pono e pale ʻia ka hoʻohana ʻana i kēia mau ʻaila i ka nui o nā koina a pau.
ʻOi aku ka maikaʻi o ka aila ʻoliva a i ʻole ka ʻaila hemp no nā salakeke.
Hiki ke hoʻohana ʻia ka ʻaila ʻoliva no ka palai mālie. No ka puhi ʻana, ma kekahi ʻaoʻao, koho i ka ʻaila niu a i ʻole ka ghee.
E koho i nā mea inu pono
ʻO kekahi kumu o ka omega-6 fatty acids ʻaʻole i manaʻo ʻia e ka poʻe āpau he mea inu mea kanu.
Hoʻohui pinepine ʻia ka laiki a me ka mea inu oat me ka ʻaila sunflower. Eia kekahi, ʻo ka palaoa ponoʻī kahi kumu o nā momona momona omega-6.
ʻOiaʻiʻo, ʻaʻole ia he mea nui inā inu ʻoe i kahi kīʻaha laiki i kēlā me kēia manawa a i ʻole hoʻomākaukau i kāu muesli kakahiaka me ka waiū oat.
Akā, maʻa koke ʻoe i nā mea inu ʻono, e lawe pū me ʻoe i ke keʻena a inu i hoʻokahi lita o ia mau mea i ka lā ma ka ʻaoʻao.
Nā hewa i ka ʻai ʻana i ka maikaʻi: Nui loa ka palaoa piha
Ke hoʻololi ʻoe i kāu meaʻai, hoʻopau pinepine ʻoe i ka ʻai ʻana i ka nui o nā kīʻaha piha. ʻO ka palaoa holoʻokoʻa ma ʻaneʻi, ʻo ia hoʻi nā hua palaoa i hana ʻia mai ka palaoa, spelled, oats a me ka rai.
Ua ʻike ʻoe i nā pono olakino o ka palaoa holoʻokoʻa i hoʻohālikelike ʻia me nā huahana palaoa keʻokeʻo a ke ʻai nei ʻoe i nā mea a pau āu i ʻai ai ma mua ma ka palapala honua ma ke ʻano he ʻano palaoa piha:
ʻO ka muesli hou i ke kakahiaka, ka berena palaoa piha i ka hui, nā pancakes palaoa piha i ka wā ʻaina awakea, ka keke palaoa piha i ke ahiahi, a me ka pasta palaoa piha i ke ahiahi.
ʻOiaʻiʻo, ʻoi aku ka maikaʻi o nā meaʻai palaoa piha ma mua o nā mea i hana ʻia mai ka palaoa keʻokeʻo. Hāʻawi lākou i nā minerala a me nā huaora, ʻoi aku ka nui o nā phytochemical, a me nā fiber.
Eia nō naʻe, ʻoi aku ka nui o nā hua palaoa holoʻokoʻa e hoʻonui i ka ʻōnaehana digestive a, ma muli o ke kiʻekiʻe o ka ʻai ʻana i ka carbohydrate, ʻo ka pancreas a me ke ake.
Hoʻokahi ʻai palaoa piha i kēlā me kēia lā ua lawa pono - ʻoiai ʻoiai he nui nā kīʻaha ʻaoʻao ʻē aʻe āu e ʻai ai a ʻo ia hoʻi ka hāʻawi ʻana i nā pono olakino ʻē aʻe i hiki ke hana ʻia kahi meaʻai kaulike ma kahi mua.
No ka laʻana, ʻo ka laiki ʻeleʻele, pseudocereals, ʻuala, Ierusalema artichoke, kulina, a, ʻo ia hoʻi, loaʻa ka pasta gluten-free a me nā mea i kālua ʻia.
Ma kahi o ka mueslis i hana ʻia mai nā kīʻaha holoʻokoʻa e like me ka spelled, oats a me ka palaoa, hiki iā ʻoe ke hoʻāʻo i ka mueslis i hana ʻia mai nā kīʻaha gluten-free (e like me ka millet a me ka raiki), amaranth a me ka quinoa pop, a i ʻole nātiger nuts.
ʻOi aku ka ʻono loa o ka ʻōpala Chestnut a i ʻole ka pāpaʻa i hana ʻia mai ka palaoa chestnut me ka hua a me ka pata ʻalemona.
ʻOiaʻiʻo, hiki ke hoʻohana ʻia nā nati, nā ʻalemona, ka palaoa niu, ka linseed, ka hua hemp, a me nā ʻano aila ʻē aʻe.
A inā makemake ʻoe e kaupalena i nā ʻakika a me nā momona ma ka laulā, e ʻai ʻoe i nā mea kanu, nā huaʻai, a me nā kumu o ka protein.
ʻO ka ʻai pinepine ʻana i nā kīʻaha holoʻokoʻa ma hope o ka hoʻololi ʻana i ka meaʻai e hele pū ʻia me ke kolu o ka hewa, ʻo ia hoʻi ka hoʻohana ʻana i ka gluten.
Nā hewa i ka ʻai ʻana i ke olakino: Nui loa ka gluten
ʻO Gluten ka protein palaoa i loko o ka palaoa, kahi i loaʻa i nā ʻano ʻē aʻe o ka rai, ka bale, ka oats, a me ka spelled.
ʻAʻole ʻae maikaʻi ʻia ʻo Gluten e nā poʻe he nui, a he liʻiliʻi wale nō nā hihia o ka gluten intolerance he maʻi celiac. ʻO ka hapa nui o ka poʻe maʻi gluten e loaʻa i ka gluten intolerance (i kapa ʻia ʻo gluten intolerance), hiki ke alakaʻi i nā ʻano hōʻailona like ʻole.
ʻO kēia mau mea e pili ana i nā pilikia digestive, migraines, depression, fibromyalgia, luhi mau, nā maʻi autoimmune, a me ka mea nui loa. Ua kūkākūkā mākou i nā kikoʻī ma aneʻi: Gluten sensitivity a maanei: Gluten clouds the senses
No kēia kumu nō hoʻi, ʻaʻole maikaʻi ka hoʻohana ʻana i nā hua palaoa me ka liʻiliʻi pinepine a i ʻole e koho i nā huahana gluten-free i kēlā me kēia manawa.
Nā hewa i ka ʻai ʻana: Nui nā huaʻai a me nā wai huaʻai
Inā ʻaʻole ʻoe makemake e “hoʻomaʻamaʻa wale” i ka meaʻai meaʻai holoʻokoʻa, akā makemake ʻoe e komo i ka meaʻai koʻikoʻi, hiki iā ʻoe ke koho mai nā ʻano meaʻai like ʻole. No ka laʻana, e pili ana kēia i ka meaʻai alkaline maʻemaʻe a i ʻole ka meaʻai maka i hoʻokumu ʻia i ka hua, ka ʻai 80/10/10, ka meaʻai kumu, a me nā mea hou aku.
ʻO ka hapa nui o kēia mau meaʻai - hoʻokō mau ʻia - maikaʻi loa no ke olakino. ʻO ka manawa pinepine naʻe, ʻo kēlā mau ʻāpana o ka meaʻai wale nō i hoʻokō ʻia i maʻalahi loa e hoʻomaʻamaʻa a i ʻole, ʻoiaʻiʻo, nā mea ʻono maikaʻi loa.
I ka wā e pili ana i ka meaʻai olakino, ʻai pinepine ka poʻe hoʻomaka i ka nui o nā hua - ʻoi aku ka nui o nā hua. He ʻoiaʻiʻo ke hōʻike pinepine nei nā palapala meaʻai koʻikoʻi i ke koʻikoʻi o ke kaulike ma ke ʻano o nā mea kanu, ʻoi aku ka lau ʻōmaʻomaʻo.
Akā no nā poʻe he nui, ʻaʻole ʻono ka ʻōmaʻomaʻo e like me nā hua ʻono. Hiki iā ʻoe ke ʻai i hoʻokahi kilo o nā hua waina hua ʻole me ka hoʻoikaika nui ʻana ma mua o ka lima o nā dandelion. No laila, haʻalele wale ʻoe i nā mea kanu a ola i nā hua no ka hapa nui.
ʻO nā huaʻai, akā, he waiwai nui i ke kō a me ka waikawa hua. ʻAʻole maikaʻi nā mea ʻelua - ʻaʻole no nā niho a ʻaʻole no ke koena o ke kino. I ka manawa like, hāʻawi nā huaʻai i nā minela liʻiliʻi ma mua o nā mea kanu, no laila hiki ke alakaʻi koke i ka nui o nā hua i kahi hemahema.
Me nā wai huaʻai, hiki iā ʻoe ke ʻai i ka nui o nā hua i ʻoi aku ka wikiwiki a ma kēia ala, hiki koke ʻoe i ka nui o ka fructose.
Me ka nui o ka ʻai ʻana i ka huaʻai, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka protein, no ka mea, hāʻawi ka hua i kahi mea liʻiliʻi o ka protein, ʻo ia hoʻi ma lalo o 1 pakeneka.
Nā hewa i ka ʻai ʻana: ʻAʻole liʻiliʻi ka protein
Akā ʻaʻole hiki i ka ʻai momona huaʻai ke alakaʻi i ka nele o ka protein. Hoʻololi pinepine ʻia ka hoʻololi ʻana i ka meaʻai me kahi pilikia o ka hemahema (ʻo ia hoʻi, ʻaʻole ia he manaʻo ʻaʻole i loaʻa iā ʻoe kahi hemahema ma mua). No ka mea, ʻo ka hoʻololi ʻana i ka meaʻai, ʻo ka waiho wale ʻana i kahi meaʻai a i ʻole kekahi.
Haʻalele wale nā mea kanu i ka ʻiʻo a me ka iʻa. ʻO ka mea e ola ana i ka vegan e wehe pū i nā huahana waiū a me nā hua mai ka papa kuhikuhi.
ʻO ka poʻe i ʻike i ka ʻae ʻole i ka meaʻai a i ʻole i loaʻa i kahi maʻi allergy, pono e haʻalele koke i ka meaʻai i nīnau ʻia, no ka laʻana, i ka hihia o ka fructose intolerance, nā meaʻai āpau me ka fructose (me nā mea kanu he nui).
ʻAʻole ia he mea maʻamau ka poina o ka poʻe ma kahi o ka meaʻai i hoʻopau ʻia, pono ʻoe e koho i kēia manawa i nā meaʻai ʻē aʻe i mea e hoʻomau ai i ka hoʻomaʻamaʻa ʻana i ka meaʻai kaulike a ʻano like ʻole a ʻaʻole e paheʻe i ka ʻaoʻao hoʻokahi. ʻOi aku ka pilikia o ka lako protein ma hope o ka hoʻololi ʻana i ka meaʻai.
Ma muli o ka ʻai ʻana o ka poʻe he nui i ka meaʻai protein kiʻekiʻe a maʻa mau i ka nui o ka protein, ʻoi aku ka maikaʻi o ka hoʻopaʻa ʻana i ka protein no ka mea hiki ke ola hou ke kino mai nā makahiki o ka overdose protein.
I ka wā lōʻihi, akā, paʻa maoli kekahi poʻe i kahi hemahema protein. Malia paha ua lawa lākou i ka protein. Eia nō naʻe, no ka loaʻa ʻana o nā kumu protein liʻiliʻi wale nō, aia paha ka hemahema o hoʻokahi a i ʻole kekahi amino acid.
No ka mea aia ka protein i nā amino acids, 8 o ia mau mea pono, no laila pono lākou e hoʻokomo i ka meaʻai. Eia naʻe, ʻaʻole i loaʻa nā amino acids i ka nui i koi ʻia i kēlā me kēia kumu protein.
No laila, inā, no ka laʻana, ʻo ka palaoa ke kumu nui o ka protein, a laila nalo koke ka amino acid lysine, ʻaʻole i waiwai nui i loko o ka protein palaoa.
No laila, he mea nui ka ʻai ʻana i nā kumu protein like ʻole, e like me B. Legumes, cereals, pseudocereals, oilseeds, root vegetables, a me nā lau lau.
Inā makaʻu ʻoe i ka nele o ka protein, hiki ke hoʻohui ʻia ka papa kuhikuhi me nā pauka protein maoli a i ʻole nā lāʻau protein (me ka ʻole o nā mea hoʻohui artificial). Loaʻa ka protein raiki, ka protein pea, ka protein lupine kumu, a me ka protein hemp.
Nā hewa i ka ʻai ʻana: Nui loa nā meaʻai
ʻO kahi hewa meaʻai maʻamau - inā i loko o kahi meaʻai olakino a maikaʻi ʻole paha - ʻo ka ʻai pinepine ʻana, kahi e hoʻololi pinepine ai i nā meaʻai nui. No ka mea, inā e ʻai mau ʻoe i nā mea liʻiliʻi, ʻaʻohe ou pōloli a ʻai ʻole i ka ʻaina awakea a me ka ʻaina ahiahi.
ʻO nā meaʻai ʻai e like me nā ʻāpana a me nā lāʻau pretzel aia ma ka luna o ka papa inoa, a ukali ʻia e nā mea ʻono, nā pāpaʻi, nā sanwī, nā meaʻai i kālua ʻia, nā kuki, a pēlā aku.
Loaʻa kēia mau huahana āpau i ka maikaʻi organik i nā hale kūʻai organik. No laila, i loko o ka meaʻai i manaʻo ʻia he meaʻai maikaʻi, he mea maʻamau ka ʻai. Akā, ʻo ka ʻai ʻana, ʻo ia hoʻi, ua hoʻolako maikaʻi ʻia ʻoe me nā mea i kapa ʻia ʻo macronutrients carbohydrates, momona, a me nā protein. Akā, ua nalowale nā huaora, nā minela, a me nā mea kanu lua.
He kiʻekiʻe loa nā kīʻaha kīʻaha i ke kō a i ʻole ka paʻakai a i ka manawa like me ka haʻahaʻa loa i loko o ka wai, ʻo ia hoʻi ʻaʻole kūpono i kēia hui ʻana mai kahi ʻano olakino.
I ka manawa like, aia ka pilikia o ke kaumaha, no ka mea, pili pū ka ʻai ʻai mau me ka piʻi mau ʻana o ke kō koko a me nā pae kiʻekiʻe o ka insulin. ʻO ke kiʻekiʻe o ka insulin, akā naʻe, pale i ka lilo ʻana o ka momona a hoʻoikaika pū i ka mālama ʻana i ka momona i loko o ke kiko adipose.
ʻOi aku ka maikaʻi inā e noʻonoʻo ʻoe i kekahi mau meaʻai nui (koe wale nō inā makemake ʻoe e loaʻa ke kaumaha a i ʻole nā pilikia me ka hypoglycemia). No ka laʻana, e hoʻāʻo i ka mea i kapa ʻia ʻo intermittent fast. ʻAʻole wale ka hopena maikaʻi loa i ke kaumaha akā hoʻolaha pū kekahi i nā kaʻina hana ho'ōla.
ʻAʻole ia e pili ana i ka hoʻokē ʻai ʻana, ʻo ia hoʻi, ʻaʻole ʻai, akā e pili ana i kahi manawa hoʻokē ʻai pō lōʻihi i kēlā me kēia lā: Hoʻomaka ʻoe e ʻai ma hope iki o ka lā, e laʻa me B. i ka hola 11 am me ka ʻai nui mua. A laila hahai ia i ka z. B. ma kahi o ka hola ʻehā o ke ahiahi a me ka ʻai nui hope loa. ʻAʻohe mea ʻai. ʻO ka manawa hoʻokēʻai pō ma kahi o 4 mau hola ma kēia ala.
ʻOiaʻiʻo, maʻalahi ʻoe ma aneʻi a hiki ke hoʻonohonoho i nā ʻai ʻelua ma 10 am a me 5 pm a i ʻole, ma ka laʻana, ma 12 pm a me 6 pm
Nā hewa i ka ʻai ʻana: ʻOi aku ka nui o ka meaʻai maka i ke ahiahi
ʻO ka ʻai ʻana o ka hoʻokē ʻai manawaleʻa e pale pū i ka hewa 7, ʻo ia hoʻi ka ʻai ʻana i ka lohi. ʻO ka ʻai ʻana i ka pō mai ka hola 8 pm a i ʻole ma hope e hoʻopilikia nui i ke kino. ʻOiaʻiʻo, pili nui ia i ke ʻano o ka meaʻai.
ʻAʻole pilikia ka soup māmā. Ma ka ʻaoʻao ʻē aʻe, ʻo kahi meaʻai kaumaha i kiʻekiʻe i ka momona, ka protein, a i ʻole ka gluten, a i ʻole ka papa kuhikuhi multi-course, e hoʻopau i nā ʻōpū digestive i ke ahiahi a alakaʻi pinepine i ke ala ʻana me ka luhi loa i ke kakahiaka aʻe.
Ma hope o ka hoʻololi ʻana i ka meaʻai, hoʻokomo pinepine ʻia ka nui o nā meaʻai maka ma ka papa kuhikuhi. ʻO ka ʻai maka kekahi o nā ala maikaʻi loa e ʻai ai i ka meaʻai, akā ʻaʻole inā ʻaʻole ʻoe maʻa. Ma hope o nā mea a pau, ʻai ka hapa nui o ka poʻe i ka meaʻai maka ma mua. ʻO ka hopena, ʻaʻole maʻa hou kou mau ʻōpū i kēia ʻano meaʻai.
ʻAʻole pinepine, ʻaʻole nahu pono ʻia ka meaʻai maka. ʻAi ʻia lākou, e like me ka mea i hana ʻia me nā meaʻai i hoʻolapalapa ʻia no nā makahiki. Akā, ke kaumaha nui nei ka ʻai maka i ka ʻōpū, ʻoi loa i ke ahiahi.
No laila e akahai me ka hoʻololi. E hoʻomaʻamaʻa maikaʻi ʻoe i ka nau a me ka hoʻoinu ʻana i ka meaʻai maka a ʻai wale ia a hiki i ke kakahiaka nui i ka wā mua, akā ʻaʻole i ke ahiahi.
I ka manawa i maʻa ai kou kino i ka nui o ka meaʻai maka i kāu ʻai, hiki iā ʻoe ke ʻai i ka meaʻai maka i ke ahiahi. Eia naʻe, e noʻonoʻo mālie i kou ala.
ʻO nā hewa i ka ʻai ʻana i ke olakino: ʻoi aku ka nui o ka "maikaʻi"
I ka hoʻomaka ʻana o ka hoʻololi ʻana i ka meaʻai olakino, loaʻa pinepine ka hoʻowalewale e ʻai i ka mea olakino maikaʻi loa - a he nui.
Ale ʻoe i nā huaʻai huaʻai, nā ʻaila ʻaila iʻa, nā mea hoʻohui calcium, nā mea ʻala, nā probiotics, ka pauka ʻōmaʻomaʻo, nā ʻāpana protein, a me nā meaʻai nui - inā pono lākou iā ʻoe iho a ʻaʻole paha a ʻaʻole hiki iā ʻoe ke ʻai no ka hoʻomākaukau ʻana.
Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka maikaʻi o ka lawe wale ʻana i kēlā mau huaora, minerala, a me nā ʻano mea e pono ai ʻoe. No ka laʻana, inā ʻoe e ʻai i ka vegan, manaʻo ʻoe i ka huaora B12 a i ʻole kekahi o nā huaora i wehewehe ʻia ma aneʻi.
Ma ke ala like, koho wale ʻoe i kahi mea hoʻohui protein inā kiʻekiʻe kāu pono ponoʻī i hiki ʻole i kāu ʻai ke uhi iā lākou. Pono e koho pono ʻia ka dosage a ʻaʻole pono e like me ka motto "He nui ke kōkua nui".
Hiki i ka overdoses ke hoʻopilikia koke i ke koena o ke kino. No laila, hana kekahi ma ke ʻano e loaʻa ai ke koena a laila mālama.
ʻO ka mea hoʻomaka me ka meaʻai olakino e ʻai i nā palapala āpau e pili ana iā ia. ʻO ka hopena, ua aʻo nui ʻo ia e pili ana i nā mea i manaʻo ʻia he ʻino - a laila pale mau iā lākou no ka makaʻu e loaʻa koke i ka maʻi koʻikoʻi ke ʻai lākou.
Eia naʻe, hoʻopoina pinepine ʻo ia i ka ʻoiaʻiʻo ʻo kēia mau mea ʻino wale nō i ka NUI wale, akā ʻaʻole inā i hoʻomākaukau ʻia ma kekahi ʻano (e laʻa, ulu, fermented, pulu, a me nā mea ʻē aʻe) a i ʻole ma nā ʻano maikaʻi a i hoʻololi ʻia me nā meaʻai ʻē aʻe he nui. ʻai.
No ka laʻana, ʻaʻole pono e hoʻohana ʻia ka palaoa ma ke ʻano he meaʻai nui. ʻOi aku ka maʻalahi o ka ʻai inā hoʻoulu ʻia ma mua o ka ʻai ʻana a i ka wā e kālua ai i ka berena - i hoʻomākaukau ʻia me ka sourdough.
No laila, no ka loaʻa ʻana o ka ʻōlelo aʻo e kūʻē i ka ʻai pinepine ʻana i ka palaoa, ʻaʻole ia he ʻano ʻino ka palaoa a puni. ʻAʻole pono e hoʻopau ʻia i kēlā me kēia lā i ka nui, ʻaʻole hoʻi i ke ʻano o nā huahana palaoa keʻokeʻo.
Ua lilo ka Soy i mea ʻino a manaʻo ʻia e nā poʻe he nui i ka hanu like me ka arsenic a me ka mercury a no laila he mea make kiʻekiʻe, ʻo ia hoʻi he mea hoʻonui loa.
ʻAʻole pono e ʻai ʻia ka soya i ka kilo i kēlā me kēia lā, akā ʻaʻohe hewa i ka ʻai ʻana i kekahi tofu, miso, tempeh, a i ʻole nā huahana i hana ʻia mai ia mau mea i kēlā me kēia manawa inā kiʻekiʻe ka maikaʻi (organic, inā hiki mai ka mahiʻai soya ʻEulopa, palupalu. ka hana, etc.).
ʻO ka iʻa - no laila e heluhelu pinepine ai kekahi - ua haumia i ka mercury, paʻakai, a me nā mea ʻala like ʻole a ʻaʻole i ʻai ʻia e ko mākou mau kūpuna kahiko, ʻo ka ʻuala kahi mea kanu nightshade a waiwai nui hoʻi i ka starch, kiʻekiʻe nā hua i ka cholesterol, a ʻoi aku ka " ʻAʻole ʻo nā legumes i ʻāpana o ka meaʻai kūpono no ke kanaka a loaʻa - e like me nā nati a me nā ʻanoʻano ʻē aʻe - nā enzyme inhibitors a me nā phytochemical ʻona a pēlā aku.
ʻO ka hopena, ʻoi aku ka nui o nā hui meaʻai e hoʻopau ʻia mai ka papa kuhikuhi. I kekahi manawa, ʻai wale ʻoe i nā kāloti kūlohelohe a me nā keke raiki - a laila ʻike ʻoe ua ʻōlelo ʻia nā keke raiki i haumia me ka arsenic.
He aha ke koena? ʻAʻole makemake hou i ke ola. No laila he mea nui e mālama i ke poʻo maʻalili.
He mea maikaʻi loa ka ʻai ʻana i nā meaʻai like ʻole e like me ka hiki, e ʻoki i nā meaʻai maʻamau a maikaʻi ʻole (ke kō, ka palaoa keʻokeʻo, nā huahana i hana nui ʻia, a me nā mea ʻaʻole hiki iā ʻoe ke hoʻomanawanui), a koho i nā meaʻai ʻē aʻe. ka maikaʻi kiʻekiʻe loa, kahi e pili ai kēia mau mea:
- Mea hou
- ke aloha
- Māhele āpana
- naciiiuo
Makemake mākou iā ʻoe i kahi ʻai maikaʻi a olakino!
