John Myers
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nā mea hoʻohui
- 2 Umauma moa hou
Marinade:
- Soti saona
- Sambal Olek
- ʻO ka mākeke syrup
- Lemongrass lāʻau
'Alaki:
- 1 Peppers ʻulaʻula
- 1 uuku ʻOnioni ʻokiʻoki
- 1 ke keʻokeʻo Kālika hou
- 400 ml Waiū niu ʻole
- 2 wp pāpaʻi kare melemele
- 1 kūkala Mākala iʻa
- 1 wp Paukū māka
- ʻO ka paʻakai a me ka pepa
- 1 Huka hua
- Pākīkī
- Starch e hoʻopaʻa
Na Ke Kumu
- E hoʻomoʻa i ka umauma moa i loko o ka marinade no hoʻokahi lā. A laila e kāpīpī, ka paʻakai a me ka pepa, e ʻōwili i loko o ka hua manu a me ka palaoa a hoʻomoʻi pōkole i ka ʻaila wela.
- No ka ʻuala, kāpīpī i ka ʻaila i ka ʻaila, kāpīpī i ke kālika a me ka paprika pōkole, a laila kāpīpī i ka pauka curry, hoʻohui i ka pā curry, hoʻopiha i ka waiu niu, kau a mānoanoa.
kino
Lawelawe: 100gKāleka: 21kcalKalepona 2.9gKumuʻiʻo: 0.6gMomona: 0.7g
