John Myers
Contents
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nā mea hoʻohui
- 2 ʻO ka nui o nā hua M
- 1 ʻO ka maiʻa hou, ʻoi aku ka pala loa
- 1 Ua haʻi aku ʻo Msp Pā palaoa
- 1 Pr Kinamona honua
- 50 g ʻAmona lepo
- 1 ka palaoa ʻO syrup syrup
- ʻO ka aila Rapeseed
Na Ke Kumu
- E hoʻomaʻemaʻe i nā hua manu, ka maiʻa, ka pauka bakena a me ke kinamona me ka mea hui lima. E waiho no 5 mau minuke!
- E puhi i ka aila i loko o ka pā a hoʻohui mau i 2 punetēpē o ka paila i ka pā a hoʻomoʻa!
- E kau i ka pancakes ma luna o ka pā a e puunaue i 1 punetune o ka agave syrup ma luna o ka pancakes (a 'approx. 1 keneta'āpana kēlā me kēia!
- E lawelawe! 🙂
kino
Lawelawe: 100gKāleka: 397kcalKalepona 27.3gKumuʻiʻo: 12.5gMomona: 26.7g
