John Myers
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nā mea hoʻohui
Lole:
- 1 kauwahi Onions i hana ʻia
- 2 kauwahi ʻO nā hua moa paʻa, ʻoki ʻia i ʻāpana
- 50 g Ua ʻoki ʻoki ʻia nā ʻōpuʻu Celery
- 4 kauwahi ʻO nā kukama
- 10 kauwahi ʻOliva, ʻōmaʻomaʻo
- 40 g Kīhi Emmental ʻoki ʻia
- 1 kauwahi Nā pepa ʻono
- 30 g Nā pahu ham
- 80 g Salada majonnaise
- 1 ka palaoa ʻO ka aila Rapeseed
- 150 g ʻO Yogurt 3.5%
- 1 ka palaoa ʻO ka wai kūkaʻi [mai nā pīkī]
Nā meaʻai:
- 2 El Hui ʻala ʻala Curry
- 1 pin kekahi pahūpahū
- 1 ka palaoa ʻO ka rosemary hou
Na Ke Kumu
salakeke ʻuala:
- E hoʻolapalapa a ʻili i ka ʻuala ʻuala i ka lā ma mua, e hoʻolapalapa i nā hua a hoʻomāalili a ʻili. E holoi a hoʻomaʻemaʻe i nā mea kanu, a me ka cheese. Eʻoki i nā mea paʻa a pau a hui pū me ka lole i loko o kahi kīʻaha salad.
ʻAno:
- Hoʻokahi ʻōpala kēlā me kēia me nā lau seleri a me nā lau basil.
kino
Lawelawe: 100gKāleka: 303kcalKalepona 6.2gKumuʻiʻo: 5.5gMomona: 29g
