John Myers
Contents
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nā mea hoʻohui
- 1 Kohlrabi hou
- 1 Puku Fennel
- 1 ʻO Pato
- 10 g Aina I
- 0,5 lemona
- 1 pin Salt
- 1 pin kekahi pahūpahū
- 1 pin Nutmeg
- 20 ml holika
- 2 wp Nā mea kanu māla
Na Ke Kumu
- Peel i ka kohlrabi a ʻokiʻoki i ʻāpana ʻāpana. Wehe i nā ʻāpana lāʻau a me nā ʻōmaʻomaʻo mai ka fennel a hāhā iā lākou. Peel i ka ʻuala a ʻokiʻoki i ʻāpana ʻāpana. Peel i ka ginger a hoʻohui i kahi ʻāpana.
- E hoʻohui i nā mea a pau i loko o kahi kīʻaha a uhiʻia me ka wai nui. E hoʻokuʻu mālie.
- E hoʻohui i ka wai o ka hapalua lemon, ka paʻakai, ka pepa a me ka nutmeg hou.
- Ke palupalu nā ʻāpana kohlrabi (ma hope o 20 mau minuke), e lawe i waho i ka ʻāpana ginger a hoʻomaʻemaʻe i nā mea ʻē aʻe a pau, e hoʻohui i kahi ʻaila.
- E kau hou me ka paʻakai a me ka pepa a hoʻopili me nā mea kanu māla hou (ʻoi aku ka paʻakai).
kino
Lawelawe: 100gKāleka: 303kcalKalepona 22.2gKumuʻiʻo: 4gMomona: 8.8g
