John Myers
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nā mea hoʻohui
No ka salmon hipa me ka ʻōpala:
- 40 g ʻOliva ʻōmaʻomaʻo hou
- 25 g ʻO nā tōmato maloʻo
- 1 pc ʻO ke kālika
- Basil
- 6 ka palaoa ʻO ka hinuʻaila
- 75 g Pākīkī
- Salt
- kekahi pahūpahū
- 700 g Lamb salmon
No ka polenta a me ka zucchini gratin:
- 750 ml Pāʻai mea ʻai
- Salt
- kekahi pahūpahū
- 225 g Polenta kulina
- 500 g Zucchini
- 3 ka palaoa Oil
- 100 g ʻO Gouda kuʻi
- ʻO Rosemary hou
- Nutmeg
Na Ke Kumu
No ka salmon hipa me ka ʻōpala:
- No ka ʻōpala, ʻokiʻoki i nā ʻoliva a me nā ʻōmato maloʻo i ka lā i loko o nā cubes liʻiliʻi, ʻili i ke kālika clove a ʻoki maikaʻi. E ʻoki maikaʻi i ka basil. E hui pū i nā mea ʻai a pau i loko o kahi kīʻaha a ninini i ka ʻaila ʻoliva ma luna o lākou. E hoʻohui i ka palaoa a me ka puree me ka blender inā pono. E ʻono me ka paʻakai a me ka pepa.
- E kau i ka salmon hipa me ka paʻakai a me ka pepa. Fry ma nā ʻaoʻao ʻelua i ka ʻaila ʻoliva wela. E hohola i ka hui ʻoliva a me ka ʻōmato ma luna o ka salmon hipa, e hoʻokomo i loko o ka umu ma 200 ° C no kahi o 7 mau minuke a e hoʻomoʻa a hiki i ka ʻulaʻula gula.
No ka polenta a me ka zucchini gratin:
- E lawe mai i ka hupa me ka paʻakai, ka pepa a me ka nutmeg. E hoʻokuʻu i ka polenta a hoʻokuʻu i 20 mau minuke. E hohola ma luna o ka pepa bakena a hoʻomaloʻo. E holoi i ka zucchini, maloʻo, hoʻomaʻemaʻe a ʻokiʻoki i loko o nā ʻāpana 1 cm mānoanoa. Fry i loko o ka aila wela ma kahi o 3 mau minuke, a laila kau. E ʻoki i ka polenta taler, e kau i ka courgette a me ka polenta e like me ke kīleʻa hale i loko o kahi kīʻaha bakena momona a kāpīpī ʻia me ka paʻakai paʻi. E holoi i ka rosemary, lulu maloʻo, ʻohi i nā nila a ninini ma luna o ka gratin
- E puhi i loko o ka umu preheated ma 200 ° C no kahi o 20 mau minuke.
kino
Lawelawe: 100gKāleka: 204kcalKalepona 3.2gKumuʻiʻo: 0.6gMomona: 21.3g
