Lentils – Legumes Ola

Loaʻa ka ʻelele liʻiliʻi o ka ʻohana legume i nā ʻano like ʻole - mai ka puʻuwai a i ka hanohano. ʻOiai ua manaʻo ʻia ka ʻeleʻele ʻeleʻele a i ʻole ka ʻōmaʻomaʻo he meaʻai a ke kanaka ʻilihune puʻuwai, i kēia lā ua lawelawe ʻia nā ʻano ʻano hanohano e like me ka Puy ʻōmaʻomaʻo a i ʻole nā ​​lentil Beluga ʻeleʻele i ka meaʻai hōkū. Hoʻohana nui ʻia nā lentil ʻulaʻula a me ka melemele i ʻili ʻia i ka meaʻai India a me Arabic.

Kinohi

ʻO nā lentils kekahi o nā mea kanu kahiko loa o ke kanaka: ua mahi ʻia lākou ma ʻAigupita no kahi kokoke i 10,000 mau makahiki. I kēia lā, ulu nui lākou ma Sepania, Rusia, ʻAmelika Hema, USA, Kanada, a me ka Hikina kokoke.

hoao

Ma muli o ke ʻano like ʻole, ʻono ka ʻono a ʻoi aku ka liʻiliʻi o nā lentils, ʻono iki a ʻono paha. No ka mea aia i loko o ka pūpū nā mea ʻala e hoʻoholo ai i ka ʻono, ʻoi aku ka ʻono o nā ʻano liʻiliʻi liʻiliʻi me ka ʻoi aʻe o nā pūpū. ʻAka liʻiliʻi, e.g. me ka vīneka maʻemaʻe a i ʻole ka wai lemon, e hoʻonui i ka ʻala o nā legumes liʻiliʻi. Hoʻohui maikaʻi ʻia nā ʻano lentil puʻuwai e like me ka plate lentils me nā mea kanu i puhi ʻia, ikaika i ka hāʻule a me ka hoʻoilo a me nā mea ʻala ikaika e like me ka caraway a i ʻole nā ​​lau bay.

hoʻohana

ʻAʻole pono e hoʻonā ʻia nā lentils ma mua o ka kuke ʻana, akā ʻoi aku ka paʻa o nā lentil i hoʻopaʻa ʻia i ko lākou ʻano i ka wā e kuke ai. Hiki iā ʻoe ke hoʻopoina pono i ka lula kīhini kahiko e pono ʻoe i ka paʻakai paʻakai ma hope o ka kuke ʻana: ua kuke pū ʻia i ka wā i paʻakai ʻia a no laila e loaʻa ai kahi ʻala maikaʻi. Hoʻohana mau ʻia nā lentils no nā stews - e like me ka stew lentil maʻamau me ka sausages - a me nā sopa. Akā ʻono nō hoʻi lākou e like me ka curry, puree, pastes a pālahalaha paha, ʻaoʻao kīʻaha, patties a salads paha. ʻO nā lentil Green Puy a i ʻole nā ​​​​lentil mauna ʻeleʻele he mea kūpono ia no nā salakeke, no ka mea, mālama lākou i kā lākou nahu ke kuke ʻia. No ka purees a i ʻole ka curries, ma kekahi ʻaoʻao, ʻoi aku ka maikaʻi o nā lentil ʻulaʻula a melemele paha, no ka mea, hemo koke lākou i ka wā e kuke ai. He kūpono hoʻi lākou no ka kuke wikiwiki ʻana, ʻoiai lākou e kuke i ka liʻiliʻi o 12-15 mau minuke. He mea maikaʻi nō hoʻi nā lentila i hoʻomoʻa mua ʻia no ka poʻe e wikiwiki ana. Makemake ʻoe e hoʻomaka e kuke? Hiki iā ʻoe ke ʻike i kā mākou lentil recipe maanei.

pūnaewele

Pono e mālama ʻia nā lentils ma kahi maloʻo, ʻoluʻolu a ʻeleʻele i loko o nā pahu i hoʻopaʻa paʻa ʻia. No laila e mālama i kahi makahiki 1. Piʻi iki ka manawa kuke me ka makahiki.