John Myers
Introduction: Beans and Lentils in Nigerian Cuisine
ʻO nā pīni a me nā lentils kahi mea nui o ka meaʻai Nigerian. He kumu nui lākou o ka protein a hoʻohana ʻia i nā kīʻaha like ʻole ma ka ʻāina. ʻAi ka poʻe Nigeria i nā pīni a me nā lentil i nā ʻano like ʻole, me ka soup, stews, porridges, a me nā meaʻai.
ʻO nā pīni a me nā lentils he mea hiki ke kūʻai aku, maʻalahi ke kuke, a he meaʻai nui. He meaʻai nui lākou i nā ʻohana Nigerian he nui a hauʻoli ʻia e ka poʻe o nā makahiki āpau. Ma kēiaʻatikala, e kūkākūkā mākou i kekahi o nā kīʻaha Nigerian kaulana loa i hanaʻia me nā pīni a me nā lelo.
ʻO Adalu: He kīʻaha pīni Nigerian kaulana
ʻO Adalu kahi kīʻaha Nigerian kuʻuna i hana ʻia me ka pī a me ka kulina. Hoʻomoʻa ʻia ka pī a palupalu a hui pū ʻia me ke kulina hou a i ʻole ka hau. Hoʻopili ʻia ke kīʻaha me nā aniani, ka paʻakai, a me ka pepa. Hiki ke lawelawe ʻia ʻo Adalu ma ke ʻano he kīʻaha ʻaoʻao a i ʻole ka papa nui. He meaʻai momona a hoʻopiha i kūpono no nā mea ʻai meaʻai a me nā mea aloha ʻiʻo.
He maʻalahi ka hoʻomākaukau ʻana a hiki ke hana ʻia i nā mea nui no ka ʻai ʻohana a i ʻole nā hanana kūikawā. He pāʻina pili kālā ia i kaulana i nā ʻohana Nigerian he nui. He kumu maikaʻi ʻo Adalu o ka protein, fiber, a me nā ʻakika, e lilo ia i meaʻai olakino a māʻona.
ʻEwa Agoyin: Piʻi Stewed Spicy
ʻO Ewa Agoyin kahi kīʻaha Nigerian ʻono i hana ʻia me nā pī i hoʻopaʻa ʻia. Hoʻomoʻa ʻia nā pīni a palupalu, a laila ʻoki ʻia a lawelawe ʻia me kahi ʻuala ʻala i hana ʻia mai ka ʻulaʻula, nā aniani, a me nā ʻōmato. He meaʻai alanui kaulana ʻo Ewa Agoyin ma Nigeria a hauʻoli ʻia e ka poʻe o nā makahiki āpau.
ʻO Ewa Agoyin kahi kīʻaha ʻono a ʻono i kūpono no ka poʻe makemake i nā ʻono wiwo ʻole. Hiki ke hāʻawi ʻia me ka berena, ka laiki, a me ka plantain. ʻO Ewa Agoyin kahi meaʻai momona i waiwai i ka protein, fiber, a me nā antioxidants.
Moin Moin: Pudding Piʻi Mokuahi
ʻO Moin ʻO Moin kahi kīʻaha Nigerian kuʻuna i hana ʻia me nā pī lepo, nā mea ʻala, a i kekahi manawa nā mea kanu. Hoʻomoʻi ʻia ka hui ʻana i ka lau maiʻa a i ʻole ka pepa. Moin Hiki ke lawelawe ʻia ʻo Moin ma ke ʻano he kīʻaha, ʻaoʻao ʻaoʻao, a i ʻole he papa nui. He kīʻaha kaulana ia i ka wā ʻahaʻaina a me nā hanana kūikawā ma Nigeria.
ʻO Moin ʻO Moin kahi meaʻai momona a me ka gluten-ʻole i kūpono no nā mea ʻai meaʻai a me nā poʻe me nā kapu ʻai. He kīʻaha maʻamau i hiki ke hana ʻia me nā ʻano ʻono like ʻole a me nā mea hoʻohui e kūpono i ka makemake o kēlā me kēia.
ʻAkara: Pōʻai Piʻi Palai
ʻO Akara kahi kīʻaha Nigerian kaulana i hana ʻia me nā pī lepo, nā aniani, a me nā mea ʻala. Hoʻomoʻi ʻia ka hui ʻana a hiki i ka ʻeleʻele gula. ʻO ka ʻAkara ka ʻāʻī ma waho a palupalu ma loko. He meaʻai kakahiaka nui ia ma Nigeria a lawelawe pinepine ʻia me ka berena a i ʻole ka pap.
ʻO Akara kahi meaʻai ʻono a piha hoʻi i kūpono no ka poʻe e hele ana. He kumu nui ia o ka protein a maʻalahi ke hana. Hiki ke hana ʻia ʻo Akara i ka nui a mālama ʻia i loko o ka friji no hoʻokahi pule.
Lentil Soup: He meaʻai maikaʻi a me ka meaʻai Nigerian
ʻO ka soup Lentil kahi meaʻai Nigerian maikaʻi a me ka momona i hana ʻia me nā lentils, nā mea kanu, a me nā mea ʻala. Hoʻomoʻa ʻia ka lentil a palupalu, a laila hui ʻia me nā mea kanu e like me kā kāloti, aniani, a me nā ʻōmato. Hoʻomoʻa ʻia ka sopa me nā mea ʻala e like me ka kumini, coriander, a me ka turmeric.
ʻO ka sopa Lentil he meaʻai olakino a maikaʻi hoʻi no ke anuanu. He kumu nui ia o ka protein, fiber, a me nā huaora. Hiki ke lawelawe ʻia ka soup Lentil ma ke ʻano he papa nui a i ʻole kahi kīʻaha ʻaoʻao. He kīʻaha maʻamau i hiki ke hana ʻia me nā ʻano ʻono like ʻole a me nā mea hoʻohui e kūpono i ka makemake o kēlā me kēia.
