John Myers
ʻAʻole ʻo Linseed wale nō kahi mea e hoʻomaʻemaʻe ai i ka ʻōpū a me ka hoʻokē ʻai ʻana. ʻO ka flaxseed ka meaʻai me ka nui o ka lignan. ʻO nā lignans nā phytochemicals me ka hopena estrogen-like a he hopena maikaʻi loa ka lignans i ka maʻi maʻi umauma pili i ka hormone. Pehea e hana ai nā lignans? A he aha ka nui e lawe ʻia ai i loaʻa ka hopena i ka maʻi maʻi umauma?
Lignans - Nā mea kanu e like me nā estrogens
ʻO Lignans nā mea kanu lua e pili ana i ka hui polyphenols a ua manaʻo ʻia i kēia manawa he anti-cancer. Loaʻa nā lignans i loko o nā keʻena o kekahi mau mea kanu a me nā meaʻai, e.g. B. ma na anoano, legumes, hua, a me na ano mea kanu.
He ʻano like ke ʻano o nā lignans me ka estrogen. No laila, hiki i nā lignans ke hoʻopaʻa i ka estrogen receptors * o nā pūnaewele kino. Ma laila naʻe, ʻaʻole hana nā lignans e like me ka estrogen ʻoi aku ka ikaika akā ua nāwaliwali loa.
ʻO ia ke ʻano o ka loaʻa ʻana o ka estrogen i kēia manawa e nā lignans. ʻO ka hopena, ʻaʻole maikaʻi ka hopena o ka hoʻoulu ʻana i ke kanesa o ka estrogen maoli.
* ʻO nā mea hoʻokipa he mau protein kikoʻī i loko o ka membrane cell kahi e hiki ai i nā hormones a me nā mea ʻelele ʻē aʻe ke hana i kahi pilina e like me ka laka a me ke kumu kī. Ke hoʻopaʻa koke ʻia kahi hormone i loko o ka mea loaʻa, loaʻa i ke kelepona ka memo kūpono i haʻi ʻia e ka hormone.
ʻO nā pilikia o ke kiʻekiʻe o ka estrogen (ka mana estrogen)
ʻO Estrogen kahi mea kūlohelohe maoli i loaʻa nā hopena maikaʻi i ka maikaʻi o ka wahine, psyche, a me ka helehelena. ʻOiai ʻo ka estrogen i loko o ka pōʻai wahine e hoʻoikaika i ka ulu ʻana o ka hua manu, e hōʻoiaʻiʻo nō hoʻi ia i ka ʻili maʻemaʻe, ka lauoho nani, a me ka ʻiʻo pili ikaika. Hiki iā ʻoe ke ala, ʻeleu, a me ke ʻano maikaʻi. ʻO kēia mau mea a pau, akā, aia wale nō ka nui o ka estrogen i loko o nā palena.
I kēia lā, akā naʻe, hoʻololi pinepine ka pale o ka hormone i ka estrogen. Ke'ōlelo nei kekahi i kahi mea i kapaʻia he estrogen dominance,ʻo ia hoʻi, he nui loa ka estrogen e holo ana i loko o ke koko i ka hoʻohālikelikeʻana i nā hormones'ē aʻe, e like me ka laʻana. B. ka progesterone. Hiki i ka Progesterone ke hoʻomaha a hoʻomaha,ʻo ia ke kumu e hiki ai i ka nele o ka progesterone ke alakaʻi i nā maʻi moe a me nā pilikia o ka naʻau. ʻO nā umauma ʻeha, nā maʻi ʻeha pinepine, nā hōʻailona ma mua o ka haʻalele ʻana (PMS), ka arrhythmia o ka naʻau, a me nā awe o ka pō hiki ke hōʻike i ka mana o ka estrogen a me kahi hemahema progesterone pili.
ʻO nā kumu o ka mana o ka estrogen
Hiki ke loaʻa nā kumu he nui o ka mana estrogen. ʻO ka hopena o ke kaiapuni kekahi ʻāpana o ia mea, e.g. B. hormone-active substances (hormonal disruptors), i hoʻohana ʻia i kēia lā i nā lāʻau pesticides, pharmaceuticals, plasticizers (bisphenol A), nā mea hoʻomaʻemaʻe, nā mea hoʻonaninani, a pēlā aku, a no laila hiki ke hoʻopilikia i nā mea a pau.
Hiki i kēia mau mea hana hormone-active ke hoʻoikaika i ka ʻōnaehana hormone penei:
- Hoʻohālike lākou i nā hormones maoli a alakaʻi i nā hōʻailona me he mea lā he nui o kēia mau hormones i loko o ke kino.
- Hoʻopaʻa lākou i nā mea hoʻokipa e pili ana i ka membrane cell (me ka ʻole o ka lawe ʻana i kahi leka i ke kelepona) a pale i nā hormones kūlohelohe mai ka hoʻopaʻa ʻana a me ka hopena ma laila.
- Hoʻopilikia lākou i ka hoʻokumu ʻana o ka hormone olakino, kā lākou lawe ʻana i ke kino a i ʻole ka haki ʻana o nā hormones. ʻO kahi laʻana, hiki i ka mana o nā mea hana hormone-active hiki ke alakaʻi i ka hoʻokumu ʻana o nā mea nui a me nā ʻano ʻoi aku ka ikaika o nā hormones ponoʻī o ke kino, e.g. B. me ka estrogen.
Hiki ke wehewehe ʻia kēia mau ʻano hana like ʻole e ka ʻoiaʻiʻo he nui nā ʻano hoʻoneʻe hormonal. ʻO ka huaʻōlelo "hormonal disruptors" no laila e wehewehe i nā mea hiki ke hoʻopili i ka ʻōnaehana endocrine, akā ʻaʻole pili kekahi i kekahi a no laila hiki ke hoʻopili i ka ʻōnaehana endocrine ma nā ʻano like ʻole.
ʻO nā helu ʻekolu i ʻōlelo ʻia e alakaʻi i kahi ʻano ʻole o ka hormone a no laila maopopo nā hōʻailona hiki ke hōʻike pū ʻia i ka maʻi maʻi maʻi maʻi maʻi, ʻoi aku ka poʻe e ulu ana ma ke ʻano pili i ka hormone, e.g. No ka laʻana, hoʻoulu ʻia kekahi mau ʻano o ka maʻi maʻi umauma e ka estrogen e ulu a palahalaha.
ʻO kahi haʻawina i paʻi ʻia ma ka Journal of Applied Toxicology i loaʻa nā kiʻekiʻe o ka parabens i loko o nā umauma o nā maʻi maʻi maʻi maʻi umauma. ʻO nā parabens nā mea mālama i hoʻohana ʻia i nā mea hoʻonaninani (e like me nā deodorants, toothpaste, body lotions, etc.) a me nā huahana pharmaceutical. Hana lākou e like me nā estrogens ikaika.
ʻO ka hopena o ka ʻike paraben i ʻike ʻia he mau manawa kiʻekiʻe i ka poʻe maʻi maʻi maʻi umauma ma mua o ka hopena o kahi pae estrogen kaulike i nā wahine olakino.
Lignane: ʻO ke ala mālie
ʻO Lignans, ma kekahi ʻaoʻao, hana wale nō e like me nā estrogens haʻahaʻa loa. Ke loaʻa lākou i loko o ke kino i ka nui o ka nui a hoʻopaʻa i nā mea hoʻokipa estrogen, nā ʻano ʻino o ka estrogen e hiki ke alakaʻi i ka nalo ʻana i ka maʻi kanesa a hoʻopau ʻia mai ke kino.
Loaʻa ka ʻike kiʻekiʻe loa o nā lignans i ka flaxseed, ma 370 mg no 100 grams. ʻO ka lua o ka sesame me 30 mg, a ma hope o nā hua paukena me 21.4 mg. A hiki i ka asparagus ke hāʻawi mau i 6.5 mg o nā lignans no 100 grams. ʻO nā meaʻai ʻē aʻe e like me ka cereals, nati a i ʻole broccoli ma waena o 50 a 400 micrograms. ʻOiaʻiʻo, ʻaʻole loaʻa nā huahana holoholona i nā mea kanu lua a no laila ʻaʻohe lignans.
Ma muli o ka wāwahi ʻia ʻana o nā lignans i loko o ke kino i loko o 24 a 48 mau hola ma hope loa, he mea nui e ʻai i nā meaʻai waiwai nui o ka lignan (ʻano flaxseed kūpono) a i ʻole ka aila liʻiliʻi i loaʻa nā lignans i kēlā me kēia lā. He liʻiliʻi ka hoʻohana ʻana o ka ʻaila flaxseed maʻamau ma ʻaneʻi no ka mea ʻaʻohe lignans. Hoʻopaʻa ʻia nā lignans i nā meaʻai meaʻai a no laila ke waiho nei i loko o ke koena paʻi i ka wā o ka ʻili ʻaila. ʻO ka ʻaila linseed unfiltered wale nō ka loaʻa ʻana o kekahi ʻano lignan.
E like me ka makahiki 2005, ua hoʻoholo ʻia kahi haʻawina randomized, double-blind, placebo-controlled study e ke Kulanui o Toronto i ka nui o ka lignan i kēlā me kēia lā e loaʻa ai ka kūleʻa me ka maʻi maʻi umauma a i ʻole kona pale ʻana.
E kūʻē i ka maʻi maʻi umauma: 25 grams o ka flaxseed i kēlā me kēia lā
ʻO ka poʻe i komo i ke aʻo ʻana he poʻe maʻi me ka maʻi kanesa o ka umauma. Ua ʻai kekahi ʻāpana i ka muffin liʻiliʻi i loaʻa he 25 grams o ka flaxseed i kēlā me kēia lā. Ua loaʻa i ka hui placebo kahi muffin liʻiliʻi ʻole.
I ka hōʻoia ʻana a ma hope o ka ʻoki ʻana, ua lawe ʻia kahi laʻana kikoʻī e ana i ka nui o ka hoʻonui ʻana o ka cell tumo (ka helu e hōʻike ana i ka piʻi ʻana o ka maʻi), ka nui o ka apoptosis, ka hōʻike o C-erbB2, kahi mea hoʻokipa e kāohi i ka apoptosis a e hoʻolōʻihi i ka ulu ʻana o ka maʻi tumora, a me ka nui o ka progesterone. a me ka estrogen receptors.
ʻO ka lōʻihi o ka "muffin therapy" ma mua o hoʻokahi mahina.
Ua hōʻike ʻia ka nānā ʻana o nā kiko i loko o ka pūʻulu flaxseed ka nui o ka hoʻonui ʻana a me ka hōʻike C-erbB2, ʻoiai ua piʻi ka nui o ka apoptosis. ʻAʻole i ʻike ʻia kēlā mau loli maikaʻi i ka hui placebo.
ʻO ka hopena o ka poʻe ʻepekema:
Hiki i ka Flaxseed ke hōʻemi i ka ulu ʻana o ka maʻi maʻi maʻi maʻi i ka wā e ʻai ʻia ma 25 grams i kēlā me kēia lā.
Pono e ʻoki ʻia a ʻokiʻoki ʻia ka linseed me kahi blender. A i ʻole, e pehu nā ʻanoʻano liʻiliʻi i loko o ka ʻōpū a hoʻoulu i ka ʻai ʻana akā e hoʻokuʻu ʻia ʻaʻohe loli a hui pū me kā lākou lignans.
Hoʻemi ʻo Lignans i ka hopena o ka metastasis a me ka make
I ka makahiki 2011, ua hōʻoia ka meta-analysis e ka German Cancer Research Center i ka hopena anti-cancer o lignans (4Trusted Source). Ua kālailai nā kānaka ʻepekema a puni ʻo Dr. Chang-Claude i nā laʻana koko mai nā wāhine postmenopausal i ʻike ʻia me ka maʻi kanesa o ka umauma a hahai iā lākou no ka awelika o ʻeono makahiki. A laila ana lākou i nā pae enterolactone o nā wahine - kahi hōʻailona no ka ʻike lignan i loko o ke koko - a hoʻohālikelike i kēia me ka piʻi ʻana o ka maʻi maʻi umauma.
Ua hōʻike ʻia ʻo nā wahine me nā kiʻekiʻe kiʻekiʻe o nā lignans i loko o ko lākou koko he 40 pakeneka haʻahaʻa haʻahaʻa o ka hoʻomohala ʻana i nā metastases a i ʻole nā maʻi koko lua a he 40 pakeneka haʻahaʻa haʻahaʻa o ka make ma mua o nā wahine me nā pae lignan haʻahaʻa.
Ua wehewehe ʻo Jenny Chang-Claude:
"Ua loaʻa iā mākou ka hōʻike mua loa ʻaʻole ʻo nā lignans wale nō e kāohi i ka ulu ʻana o ka maʻi maʻi umauma postmenopausal akā e hōʻemi hoʻi i ka hopena o ka make inā loaʻa iā ʻoe ka maʻi."
He kōkua nō hoʻi nā lignans i ka maʻi prostate
Ua ʻike ʻia no nā makahiki he hiki ke kōkua i ka maʻi maʻi prostate ka hua liʻiliʻi a me kāna mau lignans - ʻoi aku ka pili me ka ʻai haʻahaʻa momona. Eia hou, ua hōʻike ʻia kahi haʻawina hoʻokahi mahina ʻaʻole i hoʻohaʻahaʻa nā kāne i ʻai i ka flaxseed wale nō i ka cholesterol a me nā pae PSA akā nā pae testosterone pū kekahi (me ka ʻole o ka pili ʻana i ka libido a i ʻole ka mana ma muli o ka hopena). . Ua ʻike pū ʻia ua pau ka puʻunaue ʻana o nā maʻi maʻi i ka wikiwiki a ua piʻi ka nui o ka apoptosis (ke pepehi kanaka).
No laila, hiki ke lawe ʻia nā lignans mai ka hua flax ma ke ʻano he mea pale a me ke ʻano hoʻohui i kekahi lāʻau lapaʻau maʻi maʻi - ʻaʻole wale no ka holistic therapy o ka maʻi maʻi umauma akā no ka maʻi prostate.
