Contents
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nā mea hoʻohui
ka lole
- 2 Nā'ōmaʻomaʻo'ōmaʻomaʻo
- 4 Buffalo mozzarella
- 15 Nā Hazela
- 100 ml holika
- 1 popo ʻO'Arugula
- 1 Carrot
- 2 Onion
- 1 ka palaoa Pāpaʻi Tomato
- 200 ml Wai hua waina
- 600 ml Red waina
- ʻO ka ʻiʻo koena
Na Ke Kumu
- E ʻoki i nā hazelnuts a ʻokiʻoki i ka mozzarella i loko o nā cubes liʻiliʻi. Eʻokiʻoki i nā'ōleʻa i loko o nā'āpana lahilahi. E holoi i ka rocket a hoʻonohonoho i ka pā. A laila e hoʻomoʻi i ka ʻiʻo pipi me ka paʻakai a me ka pepa a e ʻai i loko o kahi pā wela (e pili ana i 40sec / kēlā me kēia ʻaoʻao) a laila waiho i loko o ka umu ma 160-180C ° no 5 mau minuke. Eʻokiʻoki i nā'āpana a kau ma luna o ka rocket. Hele mai nā ʻāpala ʻāpala ma luna, a me nā hazelnuts a me nā ʻāpana mozzarella. ʻO ka hope, e ninini i ka ʻuala pipi ma luna.
ka lole
- E hoʻomoʻi i nā ʻiʻo i koe (i ʻoki ʻia mai ka ʻiʻo pipi) me nā kāloti a me nā ʻāpana aniani (ma kahi o 5 mau minuke) a laila hoʻohui i 1 punetēpē o ka paʻi tōmato. E hoʻoulu maikaʻi hou a hoʻopau i ka wainaʻulaʻula ma hope o ka nui o 7-8 mau minuke (approx. 150ml). A laila e kali a pau ka waina ʻulaʻula. E hana hou i kēia kaʻina hana 3-4 mau manawa. Ma hope o ka deglazing, hana ʻia ka ʻuala me 100 ml o ka wai waina a me kahi wai liʻiliʻi. Pono e hoʻomau i ka hoʻomoʻa ʻana o ka ʻuala no kahi o 30 mau minuke. ʻO ka hope, ʻo ka ʻiʻo i koe, kāloti a me nā ʻolika. Akahi no ka manawa mua i hoʻomoʻi ʻia kēia ʻuala. Inā ʻoi aku ka lahilahi o ka ʻuala, hiki ke hoʻomoʻa ʻia me kahi pauka kulina, no ka laʻana.
kino
Lawelawe: 100gKāleka: 100kcalKalepona 2.7gKumuʻiʻo: 11.3gMomona: 2.9g