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nā mea hoʻohui
No ka palaoa:
- 250 g ʻO Flour
- 15 g Hū hou
- 125 ml Wai Lukewarm
- 1 pin Salt
- 1 pin kōpaʻa
No ka uhi ʻana:
- 4 'Alika
- 1 pin Paakai kai mai ka wili
- 1 pin Pepa mai ka mea wili
- 400 g Kīme fraiche Kīkī
- 1 popo ʻO Herbs de Provence
- 200 g ʻIʻa puaʻa kakahiaka
Na Ke Kumu
- E hoʻokomo i ka wai ʻoluʻolu i loko o ke kīʻaha, e hoʻoheheʻe i ka hū a hoʻoulu ʻia me ka whisk a hiki i ka pau ʻana o ka hū. E hoʻohui i ka palaoa, ke kō, ka paʻakai, kawili me ka mea hui lima, ka makau palaoa, i ka palaoa paheʻe.
- Ma luna o kahi papa hana palaoa, e kāwili i ka palaoa me kou mau lima me ka ikaika. E kau i ka paila i loko o ke pola, e uhi me ka kiʻiʻoniʻoni a waiho i kahi mahana no 30 mau minuke.
- I kēia manawa, e hoʻomākaukau i ka topping. E ʻokiʻoki i ka ʻāpana a ʻokiʻoki i nā ʻāpana lahilahi. E ʻokiʻoki i ka puaʻa kakahiaka i ʻāpana maikaʻi loa. E puhi mua i ka umu a 250 ° C.
- E mahele i ka paila palaoa i mau hapaha, e olokaa i kekahi hapa o ka palaoa a lahilahi loa me ka wili ma luna o ka lepo hana. E kau i hoʻokahi ʻāpana o ka palaoa ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena. ʻOkiʻoki maikaʻi i nā mea kanu, hoʻohui i ka creme fraiche a hoʻoulu i loko, hoʻolaha like i ka palaoa. E hohola pono i nā ʻāpana ʻonika, kāpīpī me ka puaʻa.
- E kau i ka tarte flambée me ka paʻakai kai, ka pepa mai ka wili a me ke kō. E hoʻomoʻa i ka tarte flambée ma hope o kekahi i loko o ka umu wela ma lalo o 220 ° C no 12-15 mau minuke a hiki i ka ʻeleʻele gula. A laila e nanea i kāu ʻai 🙂
kino
Lawelawe: 100gKāleka: 251kcalKalepona 24.3gKumuʻiʻo: 4.5gMomona: 15g