Mia Lane
ʻOi aku ka maikaʻi o ka hana ʻana i ka yogurt paʻukū iā ʻoe iho ma mua o ka mana i kūʻai ʻia ma ka hale kūʻai. Me kēia mau ʻano ʻano ʻekolu, lanakila ka leʻaleʻa hōʻoluʻolu o ke kauwela.
Hiki ke hana wikiwiki a maʻalahi hoʻi me ka ʻole o ka mea hana ice cream. Me kēia mau ʻano ʻai ʻai yogurt ʻekolu, hiki iā ʻoe ke hana i kēia me ka ʻole o ke kō i hoʻomaʻemaʻe ʻia a hāʻawi i kahi koho olakino a ʻono i ka ice cream.
ʻO ka hopena maikaʻi o ka yogurt hau
Ma kona ʻano maʻemaʻe, ʻo ka yogurt i hoʻokumu i ke kumu o ka hau ʻono ʻono ka momona liʻiliʻi ma mua o ka ice cream a ʻaʻohe mea ice cream maʻamau e like me ka pata, nā hua, ka ʻaila, a i ʻole ka waiū. Eia kekahi, ʻo ka yogurt kahi kumu maikaʻi o ka calcium a loaʻa i nā moʻomeheu probiotic olakino e like me ka lactic acid bacteria a i ʻole nā carbohydrates indigestible e like me ka fructose a me ka lactose oligosaccharides, ka mea e hoʻoponopono i ka digestion a hoʻoikaika i ka ʻōnaehana pale. Inā hoʻohui ʻoe i ka yogurt paʻa me nā hua, lilo ia i kumu ʻono o nā huaora a, ma muli o kona ʻono ʻawaʻawa, ʻoluʻolu loa ia i nā lā wela.
ʻO ka yogurt paʻa - no ke aha e hana ai iā ʻoe iho?
- ʻOkoʻa me ka ice cream, ʻaʻohe kānāwai paʻa no nā mea ʻai o ka yogurt hau. No laila, hiki ke loaʻa nā mea ʻono, nā pauka, nā mea hoʻohui, a me nā mea ʻono.
- ʻOi loa aku i ke kauwela i ka wā wela loa, ʻo nā mīkini kūʻai yogurt hauʻoli no ka paʻi ʻana iā ʻoe iho he ʻāina hoʻohua no nā maʻi maʻi ʻino inā ʻaʻole i hoʻomaʻemaʻe pono ʻia nā paipu a me nā ʻili.
- Hiki ke hoʻololi ʻia ke kō i hoʻomaʻemaʻe ʻia me nā mea ʻono a maikaʻi hoʻi i ka mana DIY.
- Hiki iā ʻoe ke hoʻoholo no ʻoe iho i nā meaʻai āu e koho ai a me kā lākou ʻano, a loaʻa iā ʻoe ka ʻoiaʻiʻo he mamao loa nā mea kanu mai nā preservatives a me nā mea kala.
- I ka hihia o ka lactose intolerance a i ʻole ka meaʻai vegan, ʻaʻole pono ʻoe e hana me ka ʻole o ka mālama akā hiki ke koho i ka vegan soy yogurt a i ʻole kahi ʻano lactose-free ma kahi.
ʻO ka ʻai ʻana o ka yogurt paʻa - me ka ʻole o ke kō a me ka mea hana ice cream
ʻO ke kumu kumu: nā ʻano like ʻole o ka yogurt
- Greek yogurt: ʻOi aku ka momona a ʻoi aku ka momona o kēia, akā ʻoi aku ka nui o nā calorie. Ma ka ʻaoʻao ʻē aʻe, he waiwai nui i nā protein.
- ʻO ka yogurt maoli: ʻO kēia ka momona haʻahaʻa o ka Greek yogurt me 3.5% a i ʻole 1.5% momona. ʻO ka huahana haʻahaʻa haʻahaʻa i nā calorie, a ʻoi aku ka momona o ka momona piha.
- Soy yogurt: He koho kūpono kēia i ka yogurt i ka wā o ka lactose intolerance a i ʻole ka meaʻai vegan.
ʻO nā mea ʻono ʻē aʻe: agave syrup, laiki a maple syrup, meli a i ʻole birch sugar
1. Mea ʻai Yoghurt Frozen: Exotic Mango Cream
nā mea hoʻohui:
- 500 g yogurt o kāu koho
- 450g mango
- he kaomi lemon
e hoomakaukau ai:
- Peel i ka mango, deseed a ʻokiʻoki i mau ʻāpana liʻiliʻi. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻohana i nā ʻāpana mango maloʻo.
- E hoʻomaʻemaʻe i nā ʻāpana mango me kahi mea hoʻomaʻemaʻe a i ʻole ka mīkini lima.
- I kēia manawa, e hoʻopili i ka yogurt a hoʻohui i kahi wai lemon a ʻelua paha inā makemake ʻoe.
- I kēia manawa, e hoʻokomo i ka mango i loko o ke pola a hoʻokomo i loko o ka pahu hau no kahi o ʻelua hola.
2. Laau yogurt paʻa paʻa i ka home: Hoʻoulu ʻia ka maka
nā mea hoʻohui:
- 500g yogurt o kāu koho
- 100 grams o ka blueberries
- he punetune o ka syrup agave
e hoomakaukau ai:
- E hoʻonanea i ka yogurt me ka syrup agave a hoʻoulu i ka yogurt i ʻoi aku ka momona.
- E holoi i nā blueberries a hoʻomoʻi mālie i ʻekolu hapaha o nā hua me ka ʻōpala.
- I kēia manawa, e hoʻopiha i ka ʻaila hau (ʻo ia hoʻi, hiki iā ʻoe ke hoʻohana i nā kīʻaha yogurt ʻole) me ka yogurt a me ka berry puree a kaomi i kekahi mau blueberries holoʻokoʻa i loko o ka hui.
- E hoʻokomo i nā lāʻau lāʻau liʻiliʻi i loko o nā pahu hau hau piha (hiki ke hoʻohana ʻia nā kīʻaha ʻokoʻa) a waiho i loko o ka pahu hau no ka liʻiliʻi ʻelima mau hola.
3. Ka ʻai ʻana i ka Yogurt Frozen Recipe: Fruity Froyo Pops
nā mea hoʻohui:
- 500 g yogurt o kāu koho
- 300 grams o nā strawberries
- 300 grams o ka blackberries
- 50g ʻokiʻoki ʻia nā ʻalemona
- ʻelua punetune meli
- ʻelua pā hau
e hoomakaukau ai:
- E holoi i nā huaʻai a mash iā lākou me ka mea hoʻohui a i ʻole ka mea holoi lima i kahi pulp maikaʻi.
- I kēia manawa e hoʻopili i ka yogurt a me nā ʻalemona a hoʻoulu. E hoʻohui i ka meli e ʻono.
- I kēia manawa, e hoʻopiha i nā pahu hau me ka nui o ka ʻaila a hoʻokomo iā lākou i loko o ka pahu hau no ʻelua hola.
E hana ʻoe iā ʻoe iho i ka yogurt - he aha ka mea e noʻonoʻo ai?
Inā ʻoe e hoʻokomo i ka ʻuala i loko o ka paʻukū e hoʻomaha ai, e lawe i waho i kēlā me kēia hapalua hola a hoʻoulu ikaika. Mālama kēia i ka hana ʻana o nā kelika hau i ka nui a maikaʻi hoʻi ka yogurt i ka wā maloʻo.
Inā ʻoi aku ka paʻa o ka yogurt paʻa, waiho wale ia ma kahi mahana wela no ʻelima mau minuke a hoʻoheheʻe iki. Hiki iā ʻoe ke loaʻa i nā mea ʻono hou o ka yogurt haukaʻi ma aneʻi.
