Kelly Turner
Hoʻokomo pinepine ʻia ka waiū oat mai ka hale kūʻai nui i loko o nā ʻeke tetra a no laila ke kuleana no ka nui o ka ʻōpala. Eia kekahi, ʻo ka waiū oat i kūʻai ʻia ma ka hale kūʻai he mau mea hoʻohui pono ʻole. ʻO kahi koho maikaʻi: e hana i kāu waiū oat ponoʻī. He mea maʻalahi loa - a he mea kūʻai ʻole a pili i ke kaiapuni.
ʻO ka waiū oat kekahi mea ʻē aʻe i makemake nui ʻia ma mua o ka waiū bipi no ka mea ua paʻa i nā meaʻai olakino a kiʻekiʻe i ka fiber. Inā ʻoe e hana i ka waiū mea kanu vegan iā ʻoe iho, ʻoi aku ka maikaʻi ma mua o ka waiū oat i mākaukau ʻia mai ka supermarket a i ʻole hale kūʻai lāʻau. Eia kekahi, ʻaneʻane ʻaʻohe ʻōpala ʻōpala. A ʻo kekahi pōmaikaʻi ʻē aʻe o ka waiū oat homemade: ʻo ka waiū koho mai kāu kīhini ponoʻī ʻaʻohe kō a me nā mea hoʻohui pono ʻole.
Pono e ʻike: Pono ʻoe e makaʻala i ke koho ʻana i ka oatmeal. Aia kekahi o nā ʻōpala cereal i ka nickel, mold a me ka aila mineral. Ua hoʻāʻo mākou i 24 oats - eia nā hopena hōʻike.
Nā mea hana no ka waiū oat homemade
Ua lawa nā mea i lalo no hoʻokahi lita o ka waiū oat homemade:
- 1 lita o ka wai
- 100 gram oatmeal
- 1 paina paʻakai
ʻO nā lā, ke kō a i ʻole ka maple syrup e ʻono e like me kou makemake
Pono ʻoe i kahi ipu, kahi blender a me kahi kānana maikaʻi.
Mea ʻai: E hana i kāu waiū oat ponoʻī
I loko o kahi kīʻaha, e hoʻohui i ka wai, ka oatmeal, a me kahi paʻakai. E lawe mai i ka hui ʻana i kahi ʻeha, a laila e hoʻomoʻi mālie no kahi o 20 mau minuke.
E hoʻomaʻemaʻe i ka inu oat me ke kūpaʻa a i ʻole ka mea hui lima ma ka pae kiʻekiʻe.
E ninini i ka hui ʻana i hoʻopau ʻia ma kahi kānana mesh. ʻO ke kaomi ʻana i ka pulp i waiho ʻia i loko o ka kānana me kahi puna e hoʻokahe i ka wai.
Manaʻo kōkua: ka waiu oat homemade
Inā ʻaʻole lawa ka inu oat iā ʻoe, hiki iā ʻoe ke hoʻohui i nā lā, ke kō a i ʻole ka maple syrup i ka blender.
ʻO ka waiu oat i hana ʻia i ka home i kekahi manawa, loaʻa ke ʻano like ʻole. He aha ke kōkua? E kānana wale i ka inu ma ke kāwele kī maʻemaʻe.
Inā hana ʻoe i ka waiū oat ponoʻī, e mālama ʻia i loko o ka pahu hau no ʻelua a ʻekolu mau lā. ʻO ka hou o ka waiū, ʻoi aku ka maikaʻi. Ma mua o ka hoʻohana ʻana, pono ʻoe e lulu pōkole.
ʻAʻohe waiu oat me ka lactose, ka protein waiū a me nā mea soy. ʻO kēia ka mea e inu ai ka vegan oat i kūpono no ka poʻe i loaʻa i ka intolerance a i ʻole nā allergies. Hiki iā ʻoe ke hoʻohana iā lākou i kēlā me kēia meaʻai e makemake ai i ka waiū bipi.
Hiki iā ʻoe ke hoʻohana i ka gruel i waiho ʻia i loko o ka kānana no kāu muesli, no ka paʻi cereal a i ʻole no ka kuke ʻana i ka berena.
Ua ʻike paha ʻoe hiki iā ʻoe ke hana i kāu waiū soy ponoʻī? Loaʻa iā mākou kahi meaʻai kūpono i mākaukau no ʻoe.
Ma ke ala: ʻO ka pepa o ka waiū oat e ʻōlelo pinepine wale i ka "oat" a i ʻole "oat drink" a ʻaʻole loa "oat milk". No ka mea, ʻaʻole ʻae ʻia nā mea hana e kākau i ka "-milk" ma nā inoa huahana no nā huahana mea kanu maoli. Ke hoʻomau nei mākou e kamaʻilio e pili ana i ka waiū oat no ka mea pili ia i ka hoʻohana maʻamau.
