John Myers
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Wai a i ʻole smoothie - he aha ka ʻokoʻa?
- Loaʻa i ka smoothies nā mea āpau o ka huaʻai a i ʻole nā mea kanu, me ka pulp a me ka fiber. He olakino nā mea ʻelua, ʻoi loa no ka ʻōpū ma muli o ka fiber i loko o lākou
- ʻO ka wai, ma ka ʻaoʻao ʻē aʻe, ʻo ia ka unuhi maʻemaʻe o nā huaʻai a i ʻole nā mea kanu. ʻAʻole lākou i loko o ka pulp a i ʻole nā fibers. ʻO ia ke kumu e pono ai ʻoe i ka nui o nā mea hoʻomaka no ka wai. Loaʻa nā huaora ma kahi ʻano koʻikoʻi.
- ʻAʻole hiki ke pane ʻia ka nīnau inā ʻoi aku ka maikaʻi o ka wai a i ʻole smoothies. Aia ia i kāu mea e manaʻo nei: hiki i kahi smoothie ke pani i kahi meaʻai. Eia nō naʻe, pono ka nui o ka ikehu i hoʻopau ʻia no ke kaʻina hana hoʻoheheʻe ʻana a komo mālie nā mea koʻikoʻi i loko o ke koko.
- ʻO ka wai, ma kekahi ʻaoʻao, ʻaʻole pono e ʻeli ʻia no ka mea ʻaʻohe fiber. He 100 pakeneka ka loaʻa ʻana o ka ikehu i ke kino - a i loko o ka manawa pōkole. I ka hoʻohālikelike ʻana i nā smoothies, ʻaʻole hoʻopiha nā wai iā ʻoe.
E hana i kāu wai ponoʻī - ʻo ia ka mea nui
- Hiki iā ʻoe ke hana i ka wai mai nā ʻano huaʻai a me nā mea kanu. He mea nui e ʻike pehea e loaʻa ai nā meaʻai mai nā ʻāpana mea kanu. ʻO kēia nā aila, nā amino acids, nā huaora, a me nā mea ʻala. Hoʻokuʻu ʻia kēia mau mea olakino mai nā mea kanu ma ke kaomi ʻana, ka paila, a i ʻole ka ʻoki ʻana. He mea maʻalahi kēia i ke kino o ke kanaka.
- No ka loaʻa ʻana o ka meaʻai kūpono, pono ʻoe e ʻike i nā ʻāpana o ka mea kanu i mālama nui ʻia. I ka hihia o ka spinach, no ka laʻana, ʻo ia nā lau. I ka hihia o ka hua, loaʻa nā mea waiwai nui i ka pulp. Me ka ʻupena, ma ka ʻaoʻao ʻē aʻe, hiki iā ʻoe ke hoʻohana i nā ʻāpana āpau mai ke kumu a hiki i ka piko o ka lau.
Ka hana ʻana i ka wai - aia kēia mau mea hiki
Aia nā ʻano like ʻole e hana ai i ka wai.
- Hoʻomākaukau ʻoe i nā wai me ka paʻi citrus ma ke ʻano maʻamau a me ka nui o ka hana lima. Eia nō naʻe, kūpono kēia ʻano no kekahi mau ʻano hua, e like me nā lemona, nā ʻalani, nā tangerines, nā hua waina, nā limes, a me nā kumquats.
- He mea maʻalahi ka hana ʻana i ka wai me ka juicer.
- Hiki iā ʻoe ke hana i ka wai wai me ka mālie, akā ʻoi aku ka mālie, me ka juicer lohi. ʻOki mua ʻia nā huaʻai a ʻokiʻoki ʻia ma mua o ka lawe ʻia ʻana o ka wai ma o ka auger i kūkulu ʻia. Hoʻopili ʻia ke ʻano o ka cell me ka ʻole o ka luku ʻana i nā mea kanu.
- I loko o kahi juicer mahu, hoʻopau ka mahu wela i nā pūnaewele mea kanu, e unuhi i ka wai. Loaʻa i kēia ʻano ka maikaʻi e hiki ke mālama ʻia nā wai no ka manawa lōʻihi inā e hōʻiliʻili ʻia i loko o kahi pahu sterile. He mea kūpono no ka hana ʻana i ka wai elderberry. Loaʻa i ka Elderberry ka sambunigrin - ʻaʻohe mea ʻino i loko o ka hapalua hola i loko o ka pahu mahu.
E hoʻohui i nā wai wai - pēlā ke ʻono maoli
- ʻO nā wai wai hoʻokahi ke ʻono pinepine i ka luʻu. E hoʻohui i nā huaʻala a i ʻole nā hua ʻono e like me kou ʻano.
- ʻAʻole ʻoluʻolu ke nānā aku i kekahi mau wai wai – ʻeleʻele a ʻōmaʻomaʻo paha. ʻO Lemona, melon, a me ka pomegerane e hoʻomālamalama i kēlā mau wai.
