ʻO ka moa Lemona Rosemary

E holoi i ka fillet a maloʻo. Peel kālika a ʻoki maikaʻi. E ʻohi i ka rosemary a ʻoki maikaʻi, waiho i ʻelua mau lālā liʻiliʻi no ka hoʻonani.

E holoi i ka lemon me ka wai wela a maloʻo. Waimaka hauʻoli. E kaomi i ka hapalua a ʻokiʻoki i kekahi hapalua i ʻelua mau ʻāpana lahilahi. E hoʻoheheʻe i ka pata. E hoʻohui i kaʻaila a me ka wai lemon.

E puhi mua i ka grill. E hoʻokomo i nā kīʻaha i loko o kahi kīʻaha umu, e kau me ka paʻakai, ka pepa a me ka cayenne. E kāpīpī me ka hapalua o ka hui pata a kāpīpī me ka hapalua o ka rosemary i ʻoki ʻia. E kau i nā mea a pau ma lalo o ka grill no kahi o 8 mau minuke.

E hoʻohuli, palaki hou me ka hui ʻana o ka pata a kāpīpī ʻia me ke kālika i ʻoki ʻia a me ka rosemary. ʻO 8 mau minuke ma lalo o ka pahu, a hiki i ka wai maʻemaʻe wale nō e puka mai i waho o ka ʻiʻo.

I kēia manawa, holoi i nā'ōmato a hoʻokuʻu iā lākou mai ke aʻa. ʻEwalu a kau me ka paʻakai, ka pepa, ʻokiʻoki maikaʻi ʻia ka lemon zest a me ka rosemary. E hoʻohui i ka ʻaila ʻoliva a hoʻokuʻu iki.

E hoʻonohonoho i nā kīʻaha moa ma nā papa preheated. E hoʻonani me ka lemona a me ka rosemary sprig a me ka lemon zest. E lawelawe me ka salakeke tōmato a me nā ʻōwili a i ʻole nā ​​baguettes. (Inā haʻalele ʻoe i ka bun, he pāʻina ahiahi waiwai nui ia ma hope o ka "slim in your sleep")

Ka hopena: He liʻiliʻi ka mana o kaʻu microwave grill. ʻOiai ka lōʻihi o ka manawa, ʻaʻole lawa ka kala i nā fillet. Akā, no ko mākou makemake, ʻaʻole i loaʻa iā mākou i ka manawa hope loa a laila hana mākou i loko o ka umu o ka umu.