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Molasses: ʻO ka mea pani kō maikaʻi loa?

ʻO ka molasses kahi huahana ma muli o ka hana kō a ke ulu nei ka kaulana ma ke ʻano he pani kō. Akā ʻo ka syrup brown kahi koho kūpono i ke kō o ka home?

He aha ka molasses?

ʻO ka Molasses kahi syrup ʻeleʻele ʻeleʻele i loaʻa i ka huahana o ke kō. Hoʻohana nui ʻia ka molasses i ka wā e hana ʻia ai ke kō, ke kō, a me ka sorghum momona.

ʻO 100 grams o ka molasses ma kahi o 290 calories. Loaʻa i ka syrup kahi kō ma kahi o 50 pakeneka. He ʻono ka ʻono a hiki i ka ʻawaʻawa iki a he ʻono like me ka licorice. Hoʻohana ʻia ka syrup, ma waena o nā mea ʻē aʻe, e hana i ka hū a me ka waiʻona a hoʻohana ʻia i mea hānai holoholona i ka mahiʻai.

He aha ka maikaʻi o ka molasses?

Hiki iā ʻoe ke hoʻohana i ka syrup no ka kuke ʻana, i mea ʻono i nā mea inu, muesli, waiu, pudding, a i ʻole ma ke ʻano he pālahalaha. Loaʻa ka Molasses ma nā hale kūʻai meaʻai olakino a me nā hale kūʻai meaʻai olakino.

Molasses i hoʻohālikelike ʻia me ke kō papaʻaina

No ka mea ʻo ka molasses ke kumu o ke kō maʻamau, ʻo ia ka nui o nā mea like me ke kō papaʻaina. I ka pili ʻana i ka mea ʻono, hiki ke hoʻokaʻawale ʻia ma waena o ka molasses māmā a me ka ʻeleʻele. ʻOiai ke loaʻa nei nā molasses māmā he nui nā kristal kō, ʻaneʻane pau loa kēia mau mea mai nā molasses ʻeleʻele. ʻOkoʻa nō hoʻi ka mana ʻono.

No laila, ʻaʻole hiki ke hoʻohana ʻia ka syrup i hoʻokahi-a-hoʻokahi i loko o nā meaʻai ma ke ʻano he pani kō. ʻAʻole ʻono loa ka ʻono o ka molasses ʻeleʻele a loaʻa ka ʻono malt. ʻOiai kona ʻono ʻokoʻa, ʻo ka molasses kekahi o nā laha kaulana loa ma Kelemānia. Hiki mai ia ma hope pono o ka nut nougat cream a me ka jam

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i kakauia ma Florentina Lewis

Aloha! ʻO Florentina koʻu inoa, a ʻo wau kahi meaʻai meaʻai meaʻai i kākau inoa ʻia me ka ʻike i ke aʻo ʻana, ka hoʻomohala ʻana i ka meaʻai, a me ke aʻo ʻana. Nui koʻu makemake i ka hana ʻana i nā ʻike e pili ana i nā hōʻike e hoʻoikaika a hoʻonaʻauao i nā poʻe e ola i ke ola olakino. Ma muli o ka hoʻomaʻamaʻa ʻana i ka meaʻai a me ka olakino holoʻokoʻa, hoʻohana wau i kahi ala hoʻomau i ke olakino a me ka maikaʻi, me ka hoʻohana ʻana i ka meaʻai ma ke ʻano he lāʻau lapaʻau e kōkua i kaʻu poʻe kūʻai aku e hoʻokō i kēlā kaulike a lākou e ʻimi nei. Me koʻu ʻike kiʻekiʻe i ka meaʻai, hiki iaʻu ke hana i nā hoʻolālā meaʻai maʻamau e kūpono i kahi meaʻai kikoʻī (ka haʻahaʻa-carb, keto, Mediterranean, dairy-free, etc.) a me ka pahuhopu (ʻo ka lilo ʻana o ke kaumaha, ke kūkulu ʻana i ka ʻiʻo nui). ʻO wau hoʻi he mea hana meaʻai a loiloi.

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