John Myers
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Manaʻo ʻia ʻo Moringa tea he koho maikaʻi loa i ke kofe a i ʻole ke kī ʻeleʻele. ʻAʻole pono e hoʻohaʻahaʻa ʻia kona hopena i ke kino a me ke olakino. No ka mea, ua ʻike mua ʻia nā mea hoʻōla, mahalo ka poʻe o North India iā lākou.
Moringa kī: nā meaʻai a me nā hopena
ʻO nā lau o ka lāʻau Moringa (Moringa Oleifera) ke kumu o ka kī Moringa. Ua maloʻo mālie lākou. Inā inu mau ʻoe, ʻo nā huaora a me nā minela i loko o ia mea e wehe i ko lākou hopena i ke kino.
- I ke kūʻai ʻana i ka tii Moringa, pono ʻoe e hoʻolohe i ka sila organik. He mea hōʻoiaʻiʻo iā ʻoe ʻaʻole i loaʻa ka ti i nā pesticides. Hiki iā ʻoe ke kiʻi ma nā hale kūʻai meaʻai olakino, hale kūʻai meaʻai olakino, a i ʻole ma ka pūnaewele.
- Aia i loko o ka mea ho'ōla make wai maikaʻi nā minerale e like me ka magnesium, zinc, a i ʻole potassium, hiki ke pale i nā ʻiʻo ʻeha no ka mea he hopena pololei lākou i nā ʻiʻo a me nā hono.
- He inu detox maoli ka Moringa. Ma ke ʻano he lāʻau inu a i ʻole ke kākoʻo ʻana i ka meaʻai, hoʻomaʻemaʻe ia i ke kino mai loko mai ma ka hoʻoheheʻe ʻana i nā puʻupaʻa a me ke ake.
- He pōmaikaʻi nō hoʻi ka ʻōnaehana immune a me nā iwi, no ka mea, loaʻa i ke kī ka huaora C, zinc, nā huaora B like ʻole, a me ka calcium.
- Nui nō hoʻi ka hao i ka lau Moringa. Ma ka ʻai ʻana i ke kī, hiki iā ʻoe ke loaʻa kahi hopena kākoʻo i nā hōʻailona deficiency. Me ke kōkua o ka hao, hiki i ke koko ke lawe maikaʻi i ka oxygen i nā cell.
- ʻO nā antioxidants i loko e hana kūʻē i nā radical manuahi a pale i ke kino a me nā cell.
Hoʻomākaukau ʻana i ke kī Moringa
Inā makemake ʻoe e hoʻomākaukau i ke kī moringa, e hahai i nā ʻōlelo aʻoaʻo ma ka ʻeke. E noʻonoʻo inā he hui kī a i ʻole he lau moringa wale nō ke kī.
- Pono ʻoe i kahi kānana kī a me kahi kīʻaha.
- E hoʻopiha i ka kānana kī me kahi puna kī o ke kī.
- ʻAʻole ʻoi aku ka wela o ka wai ma mua o 80 ° C. A i ʻole, e luku ʻia nā mea waiwai o ke kī.
- E hoʻokuʻu i ke kī no 5 a 8 mau minuke. A laila hiki iā ʻoe ke hauʻoli.
