John Myers
Contents
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nā mea hoʻohui
- 3 Nā umauma moa
- 3 ka palaoa ʻO ka wahineʻailaʻoliva hou
- 3 ka palaoa Salt
- 3 ka palaoa Pāpaʻa no ka ʻōpala
- 1 Onion, liʻiliʻi
- 100 g Wai waiū hipa
- 3 ka palaoa Pākīkī
- 1 ʻeke lima Nā mea kanu, hou - rocket, ʻoliva, rosemary, sage, oregano, thyme
- 3 ka palaoa ʻO ka wahineʻailaʻoliva hou
- Pepper a me ka paʻakai
Na Ke Kumu
- Wehe i nā ʻiʻo a me ka momona mai nā umauma moa a e puʻunaue hoʻokahi. E puhi i kaʻaila i loko o ka pā a e puhi i kaʻiʻo ma nāʻaoʻaoʻelua. Paʻakai liʻiliʻi ma hope o ka huli ʻana.
- E kau i ka ʻiʻo i hoʻomoʻa ʻia i loko o kahi pā bakena momona.
- No ka ʻōpala o ka lau nahele, hoʻokaʻawale, hoʻomaʻemaʻe a ʻoki maikaʻi i nā mea kanu. E ʻoki i ka paʻakai a hana ʻia i loko o kahi paʻi me ka palaoa, nā mea kanu a me ka ʻaila.
- Peel i ka onion, ʻoki maikaʻi ʻia a paʻi i loko o kahi ʻaila liʻiliʻi. I kēia manawa e hoʻohui i ka hui herb-cheese a hui maikaʻi. E kau me ka pepa a me ka paʻakai. Inā ʻoʻoleʻa loa kēia, hiki iā ʻoe ke hoʻohui i kahi ʻaila liʻiliʻi a i ʻole spoonful o ka ʻaila.
- I kēia manawa ua māhele ʻia ka hui ʻana ma luna o ka ʻiʻo a kālua ʻia kēia i loko o ka umu preheated ma kahi o 30 - 45 mau minuke ma kahi kokoke. 180 degere haʻahaʻa / wela wela.
- Hāʻawi au i kaʻu mau tōmato balsamic me ia. (Nā mea ʻai: nā lau ʻōmato i loko o ka vīnega balsamic)
kino
Lawelawe: 100gKāleka: 578kcalKalepona 17.3gKumuʻiʻo: 7.2gMomona: 54.1g
