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nā mea hoʻohui
- 360 g ʻāʻī ʻulaʻula
- 2 hua
- Palaoa no ka palaoa
- Panko palaoa
- 1 ka palaoa ʻOolea ʻoʻoleʻa
- paʻakai paʻakai
- Pepa keʻokeʻo lepo
- Butaris
- 200 ml Kau iʻa
- 1 ka palaoa Pernod
- 3 ka palaoa Kīme fraiche Kīkī
- 10 g ʻO ka sinapi ʻoi aku ka wela
- 15 g Pāpaʻa hau anu
- Salt
Na Ke Kumu
- E hoʻomaʻemaʻe i ka perch ʻulaʻula i mākaukau e kuke a, inā pono, wehe i ka iwi. E ʻoki i ʻeono a ʻewalu mau ʻāpana like. E kau me ka paʻakai chilli a me ka pepa. E hoʻokuʻi i nā hua me ka ʻaila huikau. E ʻōwili mua i ka iʻa i loko o ka palaoa, a laila i ka hua manu a hope i ka palaoa panko. A laila hou i ka hua manu a me ka palaoa me ka palaoa panko.
- E ho'ēmi i ka waihona iʻa me Pernod i ka 150 ml, e hoʻoulu i ka creme fraiche a e hoʻolapalapa. E hoʻemi i ka wela, e mahana ka ʻuala a hoʻoulu i ka sinapi, mai hoʻolapalapa hou. E kau i ka paʻakai a me ka pepa a hoʻohui i ka pata ma mua o ka lawelawe ʻana.
- E hoʻomākaukau i ka salakeke kukama e like me kou makemake. Peel wau i ka kukumba, ʻokiʻoki i loko o nā ʻāpana lahilahi a waiho ʻia no kahi hola 1, kāpīpī ʻia me ka paʻakai, holoi a hoʻomaloʻo i nā ʻāpana. ʻO kaʻu ʻaʻahu ʻo ia ka vīneka a me kahi kīʻaha kō , Kalima, ka paʻakai, ka pepa a me ka dill.
- E hoʻomoʻa i ka iʻa fritters i Butaris a hiki i ka ʻeleʻele gula, lawelawe me ka ʻuala i hoʻolapalapa ʻia a me ka salakeke kukumba, lawelawe me ka ʻuala.
kino
Lawelawe: 100gKāleka: 123kcalKalepona 0.6gKumuʻiʻo: 9.8gMomona: 8.2g