in

ʻO Redfish Fritters me ka Mustard Sauce a me ka Salad Kukama

5 mai 8 koho
Ka manawa pau 1 hola
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 123 kcal

nā mea hoʻohui
 

  • 360 g ʻāʻī ʻulaʻula
  • 2 hua
  • Palaoa no ka palaoa
  • Panko palaoa
  • 1 ka palaoa ʻOolea ʻoʻoleʻa
  • paʻakai paʻakai
  • Pepa keʻokeʻo lepo
  • Butaris
  • 200 ml Kau iʻa
  • 1 ka palaoa Pernod
  • 3 ka palaoa Kīme fraiche Kīkī
  • 10 g ʻO ka sinapi ʻoi aku ka wela
  • 15 g Pāpaʻa hau anu
  • Salt

Na Ke Kumu
 

  • E hoʻomaʻemaʻe i ka perch ʻulaʻula i mākaukau e kuke a, inā pono, wehe i ka iwi. E ʻoki i ʻeono a ʻewalu mau ʻāpana like. E kau me ka paʻakai chilli a me ka pepa. E hoʻokuʻi i nā hua me ka ʻaila huikau. E ʻōwili mua i ka iʻa i loko o ka palaoa, a laila i ka hua manu a hope i ka palaoa panko. A laila hou i ka hua manu a me ka palaoa me ka palaoa panko.
  • E ho'ēmi i ka waihona iʻa me Pernod i ka 150 ml, e hoʻoulu i ka creme fraiche a e hoʻolapalapa. E hoʻemi i ka wela, e mahana ka ʻuala a hoʻoulu i ka sinapi, mai hoʻolapalapa hou. E kau i ka paʻakai a me ka pepa a hoʻohui i ka pata ma mua o ka lawelawe ʻana.
  • E hoʻomākaukau i ka salakeke kukama e like me kou makemake. Peel wau i ka kukumba, ʻokiʻoki i loko o nā ʻāpana lahilahi a waiho ʻia no kahi hola 1, kāpīpī ʻia me ka paʻakai, holoi a hoʻomaloʻo i nā ʻāpana. ʻO kaʻu ʻaʻahu ʻo ia ka vīneka a me kahi kīʻaha kō , Kalima, ka paʻakai, ka pepa a me ka dill.
  • E hoʻomoʻa i ka iʻa fritters i Butaris a hiki i ka ʻeleʻele gula, lawelawe me ka ʻuala i hoʻolapalapa ʻia a me ka salakeke kukumba, lawelawe me ka ʻuala.

kino

Lawelawe: 100gKāleka: 123kcalKalepona 0.6gKumuʻiʻo: 9.8gMomona: 8.2g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

Waiho i ka Reply

Kiʻi Avatar

Ko oukou mail aae? E, aole e paʻiʻia. I kauoha ia mahinaʻai, ua hoailono aku la *

Heluhelu i kēia meaʻai




ʻO nā Panake ʻuala me ka Creme Fraiche Dip

ʻO ka umauma kuisa Confit me ka Jus waina ʻulaʻula