John Myers
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nā mea hoʻohui
- 2 ʻO nā ʻōmaʻomaʻo ʻōmaʻomaʻo
- 3 ʻAiki puna hou
- 1 Tomato hou
- 6 Pālika ʻaukā
- 13 ʻōmaʻomaʻo ʻOliva ʻoliva, pitted
No ka hoʻohui ʻana i nā mea ʻala:
- 1 wp Rosemary maloʻo
- 0,5 wp Nā hua Fennel
- 0,5 wp ʻO ka hua koriana
- 2 ʻOki ʻia nā lau bay
- 0,5 wp Kālei wili
- 0,5 wp Paakai puhi
Ma waho aʻe o kēlā:
- 3 ka palaoa ʻO ka wahineʻailaʻoliva hou
- 2 Nā lālā lālā hou
- 2 ʻO nā lālā Rosemary hou
Na Ke Kumu
- E hoʻokomo i nā mea a pau no ka hui ʻana i nā mea hoʻonani i loko o kahi blender a ʻokiʻoki a ʻoki like nā mea a pau. Pono ʻoe i 1 teaspoon o kēia hui ʻana, e mālama i ke koena i loko o kahi pahu ʻala a hiki i kou hoʻohana hou ʻana.
- E puhi mua i ka umu i 200 degere. E hoʻoinu i kahi ʻaila liʻiliʻi ma luna o kahi kīʻaha umu. E kau i ka pepa i loko o ka holoʻokoʻa, e wehe i ka wili waena paʻakikī mai nā'ōmato a waiho iā lākou iʻokiʻia iʻehā mau'āpana me nā pepa.
- Eʻokiʻoki i kahi'āpana i waenakonu o nā aniani puna a waiho pū i loko o ka ipu umu. E hoʻohana i ka ʻili ʻili o ke kāleka a me ka ʻoliva e hohola iki i ka ʻoki o nā aniani.
- E hohola i ke kāleka a me nā ʻoliva i koe i loko o ka pā, e hoʻoheheʻe i nā mea āpau me ka ʻaila ʻoliva a kāpīpī me kahi teaspoon o ka hui ʻana. E kau i nā ʻōpuʻu lāʻau hou ma luna a hoʻokuʻu i nā mea kanu i ka umu no kahi o 30 mau minuke, uhi ʻia.
- Ma mua o ka lawelawe ʻana, kāpīpī ʻia me ka paʻakai moana. ʻO nā ʻāpana hipa a me nā ʻāpana baguette hou e hele maikaʻi me ia.
kino
Lawelawe: 100gKāleka: 722kcalKalepona 7.8gKumuʻiʻo: 2.6gMomona: 76.9g
