John Myers
Contents
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nā mea hoʻohui
- 250 g Pīʻai puaʻa
- 1 Pepa bele ma kahi o. 200 g
- 200 g 'Alika
- 180 g ʻOhi ʻohe
- 125 g Nā halo ʻulaʻula
- 2 Pālika ʻaukā
- 1 kauwahi Ua like ka nui me ka wōnati
- 1 Pepa ʻulaʻula liʻiliʻi
- 200 ml ʻO ka moa moa (1 teaspoon koke)
- 1 hiki Wai niu 400 ml
- 3 ka palaoa Oil
- 2 wp ʻO ka pauka curry māmā
- 1 ka palaoa ʻOno soy sauce
- 4 nā kui nui ʻO ka paʻakai ʻAsia ʻAno ʻAsia mai ka hale wili
- 2 ka palaoa Pāpaʻi Tapioca
- 250 g Punawai Basmati
- 450 ml ka wai
- ʻOhi ʻia ka pā paʻi a i ʻole nā lau coriander no ka hoʻonani
Na Ke Kumu
- E hoʻoheheʻe liʻiliʻi ka ʻiʻo puaʻa, ʻoki mua i nā ʻāpana a laila i ʻāpana. E hoʻomaʻemaʻe a holoi i nā pepa, ʻokiʻoki i loko o nā ʻāpana a laila i nā daimana liʻiliʻi. Peel i nā aniani a ʻokiʻoki i nā ʻāpana / ʻāpana. E hoʻomaʻemaʻe a ʻokiʻoki i ka ʻāpana ʻulaʻula. ʻIli a ʻokiʻoki maikaʻi i nā ʻōpuʻu kālika a me ka ginger. E hoʻomaʻemaʻe i ka pepa chilli, holoi a ʻoki maikaʻi. E wela i ka ʻaila (2 tbsp) i loko o ka wok a hoʻomoʻi i nā ʻāpana puaʻa me ka ikaika a hoʻoneʻe iā lākou i ka lihi o ka wok. E hoʻomoʻi i ke kālika clove cubes, ginger cubes a me chilli pepper cubes a palai pōkole, hui pū me ka ʻiʻo a hoʻihoʻi i nā mea a pau i ka lihi o ka wok. E hoʻohui i ka ʻaila (1 tbsp) a e ʻai mua i nā ʻāpana aniani a laila i nā daimana pepa, nā ʻohe a me nā halo. E hoʻomoʻi me ka pauka curry māmā (2 teaspoon), ka pepa a me ka paʻakai ʻala mai ka wili (4 pinches nui) a me ka soy sauce (1 teaspoon). Deglaze me ka moa (200 ml) a hookomo i ka waiu niu (400 ml). E hoʻokuʻu i nā mea a pau me ka mālie no 5 - 8 mau minuke. ʻO ka hope, e hoʻoulu i ka starch tapioka (2 tbsp) i loko o kahi wai anuanu a hoʻoulu i loko o ka wok. Ke hoʻomaka nā mea a pau e mānoanoa, e huki i ka wok mai ka umu. E hoʻokomo i ka 450 ml o ka wai i loko o kahi kīʻaha, e hoʻoulu i ka laiki (250 g). E lawe mai i nā mea a pau i kahi maʻi pōkole a pani me kahi poʻi. E hoʻomoʻa i ka laiki ma kahi haʻahaʻa loa no kahi o 20 mau minuke. Mai wehe i ke poʻi i ka wā e hana ana i kēia. E kaomi i ka laiki i loko o ke kīʻaha maʻemaʻe a hoʻohuli i kēlā me kēia pā. E hohola i ka curry a puni ka laiki a hoʻonani ʻia me kahi pā paʻi huki liʻiliʻi.
- 'Ōlelo Aʻo 2: Ua kū kaʻu pahupaʻikiʻi me nā kiʻi a pau mai kēia meaʻai (15). ʻO ka mea pōʻino, ʻaʻole wau i ʻike i kēia i ke kuke ʻana! No laila, i kekahi manawa e hoʻomoʻa hou au i ka meaʻai a laila hāʻawi i nā kiʻi!
