in

Nā rana lāʻau i loko o ka Tomato Patch

5 mai 5 koho
Ka manawa pau 1 hola
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 133 kcal

nā mea hoʻohui
 

  • 750 g ʻuala waxy
  • Salt
  • 8 ʻO nā lau kāpeti Savoy a i ʻole nā ​​lau chard Swiss
  • 1 Onion
  • 2 ka palaoa ʻAila hua ʻumeke
  • 1 ʻO ke kālika
  • 2 hiki ʻO nā tōmato Chunky approx. 400 g
  • kekahi pahūpahū
  • 30 g Me ka bata
  • 1 dL waiu
  • 1 hua
  • Nutmeg
  • 100 g ʻO Parmesan a i ʻole Allgäu mauna cheese

Na Ke Kumu
 

  • E holoi i ka ʻuala, uhi a kuke i kahi wai paʻakai liʻiliʻi ma kahi wela wela no kahi o 25 mau minuke.
  • E hoʻolapalapa i ka wai i loko o kahi ipu nui. E hoʻohui i ka paʻakai. Holoi i ka lau kāpeti savoy. E hoʻomaʻemaʻe i nā lau i nā ʻāpana, hiki i kēlā me kēia, no 1-2 mau minuke i kēlā me kēia i loko o ka wai paʻakai paʻakai, holoi ʻia me ka wai anuanu a ʻae ʻia e kahe. E mālama pono i nā lau e like me ka hiki.
  • E hoʻokahe i ka ʻuala a e maʻalili.
  • ʻAikika ʻoki. E wela i ka ʻaila i loko o kahi kīʻaha liʻiliʻi a hoʻomoʻi i nā aniani i loko. E kaomi i ke kālika. E hoʻohui i nā tōmato chunky a me ka paʻakai a me ka pepa. E hoʻokuʻu i ka sauce ma kahi wela wela no kahi o 5 mau minuke.
  • Peel a ʻokiʻoki i ka ʻuala a i ʻole ke kaomi ʻana i ka ʻuala. E hui pū me ka pata, ka waiū a me ka hua. E hoʻomoʻi maikaʻi me ka paʻakai, ka pepa a me ka nutmeg. E puhi mua i ka umu i 180 ° C.
  • Grate ka tī.
  • E hoʻokomo i ka ʻuala ʻōmato i loko o kahi pā palahalaha.
  • E kau i ka lau kāpena savoy ma luna o ka hana me ke kiko i mua. E kau i 2-3 punetēpē o ka hui ʻuala ma nā lau a ʻōwili i luna. E kau i nā'ōwili i loko o ka pā'ōmato.
  • E kāpīpī i nā rana lāʻau me ka paʻakai a hoʻomoʻa ma kahi o 20 mau minuke.

kino

Lawelawe: 100gKāleka: 133kcalKalepona 12.6gKumuʻiʻo: 1.9gMomona: 8.2g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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