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nā mea hoʻohui
- 750 g ʻuala waxy
- Salt
- 8 ʻO nā lau kāpeti Savoy a i ʻole nā lau chard Swiss
- 1 Onion
- 2 ka palaoa ʻAila hua ʻumeke
- 1 ʻO ke kālika
- 2 hiki ʻO nā tōmato Chunky approx. 400 g
- kekahi pahūpahū
- 30 g Me ka bata
- 1 dL waiu
- 1 hua
- Nutmeg
- 100 g ʻO Parmesan a i ʻole Allgäu mauna cheese
Na Ke Kumu
- E holoi i ka ʻuala, uhi a kuke i kahi wai paʻakai liʻiliʻi ma kahi wela wela no kahi o 25 mau minuke.
- E hoʻolapalapa i ka wai i loko o kahi ipu nui. E hoʻohui i ka paʻakai. Holoi i ka lau kāpeti savoy. E hoʻomaʻemaʻe i nā lau i nā ʻāpana, hiki i kēlā me kēia, no 1-2 mau minuke i kēlā me kēia i loko o ka wai paʻakai paʻakai, holoi ʻia me ka wai anuanu a ʻae ʻia e kahe. E mālama pono i nā lau e like me ka hiki.
- E hoʻokahe i ka ʻuala a e maʻalili.
- ʻAikika ʻoki. E wela i ka ʻaila i loko o kahi kīʻaha liʻiliʻi a hoʻomoʻi i nā aniani i loko. E kaomi i ke kālika. E hoʻohui i nā tōmato chunky a me ka paʻakai a me ka pepa. E hoʻokuʻu i ka sauce ma kahi wela wela no kahi o 5 mau minuke.
- Peel a ʻokiʻoki i ka ʻuala a i ʻole ke kaomi ʻana i ka ʻuala. E hui pū me ka pata, ka waiū a me ka hua. E hoʻomoʻi maikaʻi me ka paʻakai, ka pepa a me ka nutmeg. E puhi mua i ka umu i 180 ° C.
- Grate ka tī.
- E hoʻokomo i ka ʻuala ʻōmato i loko o kahi pā palahalaha.
- E kau i ka lau kāpena savoy ma luna o ka hana me ke kiko i mua. E kau i 2-3 punetēpē o ka hui ʻuala ma nā lau a ʻōwili i luna. E kau i nā'ōwili i loko o ka pā'ōmato.
- E kāpīpī i nā rana lāʻau me ka paʻakai a hoʻomoʻa ma kahi o 20 mau minuke.
kino
Lawelawe: 100gKāleka: 133kcalKalepona 12.6gKumuʻiʻo: 1.9gMomona: 8.2g