Hōʻike ʻo Nutritionist i nā huaʻai a me nā huaʻai e hōʻemi ai i ka pilikia o ka stroke

Ua wehewehe ʻo Kauka Sara Pflugradt i nā mea e hiki ke kōkua i ka mālama ʻana i ke koko olakino, ʻo ia ke kumu nui o ka maʻi ʻeha.

Aia nā mea kanu i hiki ke hoʻemi nui (e 24%) i ka hopena o ka hahau ʻana i nā kānaka. Ua hōʻike ʻia kēia e ka mea ʻai meaʻai a me ka loea ʻohana ʻohana Sara Pflugradt.

Ua ʻike ka mea loea i nā miliona o ka poʻe i loaʻa i ka maʻi hahau i kēlā me kēia makahiki, akā aia ke ʻano o ka emi ʻana o ka nui o ka make mai kēia maʻi. Hiki ke pale ʻia kēia ma o nā hana e hoʻomaikaʻi ai i ke olakino o ka ʻōnaehana cardiovascular, a me ka hahai ʻana i ka meaʻai. ʻO nā meaʻai maikaʻi loa no kēia mea ʻo ka ʻuala a me ka ʻuala maʻamau.

Eia hou, ua haʻi mai ke kauka iā mākou i nā mea e hiki ke kōkua i ka mālama ʻana i ke koko olakino, ʻo ia ke kumu pilikia nui no ka hahau ʻana. ʻO nā meaʻai kiʻekiʻe i ka potassium, e like me ka ʻuala, ka maiʻa, nā ʻōmato, nā prunes, melon, a i ʻole soybeans, e hōʻoia i ka mea nui ma ʻaneʻi.