Nati a me nā ʻalemona: ʻoi aku ka maikaʻi o ka maka a i ʻole ka moa?

Pono anei ʻoe e ʻai i nā nati a me nā ʻalemona i ka maka a i ʻoki ʻia paha? Nalo anei lākou i nā huaora ke kālua ʻia? A i ʻole he mau mea haumia paha? Pehea e hoʻololi ai ka ʻala ʻana i nā nati a me nā ʻalemona?

He ola kino anei na Nut Roasted?

He meaʻai maikaʻi loa nā huaʻai a piha. Ua kūpono lākou ma ke ʻano he ʻai ʻai a i ʻole ke kumu no nā mea inu mea kanu, dips, crackers, a i ʻole ka paʻakai.

Hoʻopiha ʻia nā huaʻai me nā momona maikaʻi, fiber, a me nā protein, a hāʻawi pū lākou i nā huaora, nā minela, nā mea ʻala, a me nā antioxidants.

Ma lalo mākou e kūkākūkā ai

• inā he olakino maikaʻi nā nati i kālua ʻia,
• inā paha e nalowale ana nā mea koʻikoʻi i ka wā e kālua ai,
• inā hiki ke hana ʻia nā mea ʻino i ka wā e kālua ai a
• ʻoi aku ka maikaʻi o ka ʻai ʻana i nā hua maka.

Inā ʻaʻohe ou manawa e heluhelu ai i ka ʻatikala holoʻokoʻa, ma lalo ʻoe e ʻike ai i kahi hōʻuluʻulu o nā ʻike āpau a me nā ʻōlelo aʻoaʻo koʻikoʻi no ka ʻai ʻana i ka nati olakino.

Pehea ka hoʻololi ʻana o ka calorie a me ka meaʻai i ka wā o ka ʻuala?

Ke kālua ʻia, hoʻomaʻamaʻa ʻia nā hua ʻai maloʻo, ʻo ia hoʻi me ka hoʻohui ʻole ʻia o ka aila, ka momona, a i ʻole ka wai, no laila e lawe lākou i kahi kala ʻeleʻele ma nā ʻaoʻao a pau.

I ka wā o ka hoʻopalapala ʻana, nalowale ka wai i ka nati, ʻo ia ke kumu e hoʻonui ai ka momona a me ka calorie, akā liʻiliʻi wale nō, no laila ʻaʻole pili pono ka ʻokoʻa ma waena o nā nati maka a me nā hua ʻai.

Pehea ka hoʻololi ʻana o ka momona o ka nati i ka wā e kalua ʻia ai?

ʻO nā momona unsaturated, ka mea i manaʻo ʻia he puʻuwai olakino a hoʻohaʻahaʻa i ka cholesterol, hiki ke maʻalahi i ka pōʻino a/a i ʻole ka oxidation ke kālua ʻia. Hiki ke hana ʻia nā radical manuahi ʻino, ʻo ia hoʻi ka mea e hiki ai ke hōʻino i ke kelepona.

Eia nō naʻe, hiki ke pale ʻia ka hoʻololi ʻana i nā ʻakika momona e kahi kaʻina hoʻomoʻa maikaʻi. Pono e haʻahaʻa ka mahana a i waena, no laila ʻaʻole kiʻekiʻe. Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka kiʻekiʻe o ka mahana a me ka lōʻihi o ke kaʻina hana ʻai, ʻoi aku ka nui o ka oxidation o nā momona momona.

No ka laʻana, inā kalua ʻia ka wōnati ma 180 degere Celsius no 20 mau minuke, piʻi ka pae o malondialdehyde (kahi mea i manaʻo ʻia he hōʻailona o ka hoʻohāhā ʻana o ka momona) i 17-pa. Hoʻonui ka pae malondialdehyde i 1.8 wale nō i loko o nā hazelnuts a me 2.5-fold i nā pistachios ma lalo o nā kūlana like.

ʻO ke kumu o kēia mau ʻokoʻa, ʻo ka walnuts aia ma luna o 40g o ka polyunsaturated fatty acids (linoleic acid, alpha-linolenic acid) no 100g, aʻo nā hazelnuts he 6g wale nō a me nā pistachios ma luna o 7g wale nō.

Eia nō naʻe, inā e kālua ʻia nā walnuts no 25 mau minuke ma ke ana wela (120 a 160 degere Celsius), ʻoi aku ka liʻiliʻi o ka nui o ka momona momona. No laila, inā e ʻohi ʻoe i nā nati i loko o ka lumi kuke no kekahi mau minuke ma kahi mahana wela, hiki iā ʻoe ke hoʻopau i nā hopena maikaʻi ʻole i nā waikawa momona i loko o lākou.

Eia nō naʻe, ʻaʻole mālama ka lōʻihi o nā nati kālua e like me nā nati maka. Hoʻololi ka hoʻomoʻa ʻana i ke ʻano o ka nati no laila ʻaʻole i pale maikaʻi ʻia ka polyunsaturated fatty acid i loko a ua lilo i mea maʻalahi i nā kaʻina oxidation i ka wā o ka mālama ʻana i mea e hele wikiwiki ai ka nati.

Hiki ke hoʻohua i nā momona trans?

Hiki i nā kaʻina hana hoʻoheheʻe ke hana i nā momona trans (18), me 0.6 a 0.9 g o nā momona trans no 100 g o nā nati. ʻO ka palena he 2 g o nā ʻakika trans fatty no 100 g o ka meaʻai, no laila ʻoi aku ka haʻahaʻa o nā nati i kālua ʻia ma ʻaneʻi.

Hiki i nā momona trans ke hoʻoikaika i ka calcification o nā kīʻaha koko a hoʻonui i ka hopena o ka dementia, diabetes, a me ka momona.

Ua nalowale anei nā antioxidants i ka wā e kālua ai?

He kumu maikaʻi loa nā nati o nā mea koʻikoʻi no ka mea he nui nā huaora, nā minerala, nā mea ʻala, a me nā antioxidants. Eia nō naʻe, no ka paʻakikī o kekahi mau mea koʻikoʻi i ka wela, hiki ke manaʻo ʻia ua nalowale kekahi o nā huaora a/a i ʻole nā ​​​​antioxidant i loko o ka ʻai ʻana.

ʻO nā mea me ka hopena antioxidant, ka mea e pale ai i ke kino mai nā radical manuahi a no laila e pale ai i ka pōʻino o nā cell, e wāwahi pinepine ʻia a hoʻopau ʻole ʻia ma lalo o ka mana o ka wela. Eia naʻe, ʻaʻole pili kēia i nā mea antioxidant āpau. E like me nā huaora, aia nā mea i ʻoi aku ka wela ma mua o nā mea ʻē aʻe.

ʻO nā mea kanu antioxidant ʻelua lutein a me zeaxanthin, no ka laʻana (i nā pistachios a me nā hazelnuts), ʻaʻole hiki ke hoʻololi ʻia e ke kaʻina hoʻopalapala wale nō (2).

Eia nō naʻe, ua hōʻike ʻia ka noiʻi ʻana i ka emi ʻana o ka hana antioxidant i loko o nā nati i ka wā e kālua ai (ʻo ka hapa mua o ka hola ma 150 degere Celsius) akā e hoʻonui hou ʻia ma hope o ka manawa o ka ʻai ʻana (akā, ʻaʻole i hoʻomaka hou i ka wahi kiʻekiʻe o ka nati maka). i hiki).

Eia naʻe, ʻo ka hope wale nō ka hihia ma hope o 60 mau minuke, ʻaʻohe mea o ka hale e hoʻomaʻamaʻa. Ke piʻi aʻe nei ka mana antioxidant i ka hapalua hola o ka ʻuala ʻana ma muli o ka hopena kemika i ka wā o ke kaʻina hana e hana ai i nā mea hou me nā waiwai antioxidant.

ʻO ka hoʻopalapala ʻia e alakaʻi i ka pohō mineral?

Ma muli o ka nalo ʻana o ka wai i ka wā e kālua ai a me ka ʻike ʻole ʻana o nā minerala i ka wela, e piʻi iki ka ʻike o ka mineral i ka wā e kālua ai (1). Me nā ʻalemona, no ka laʻana, piʻi ka waiwai potassium mai 705 mg a 746 mg no 100 g, ka waiwai magnesium mai 268 mg a 286 mg, a me ka waiwai hao mai 3.7 mg a 4.5 mg.

ʻO ka hoʻomoʻa ʻana i nā ʻalemona e alakaʻi i ka nalowale o nā huaora?

ʻO ka nui o ka lilo ʻana o ka huaora ma o ka ʻala ʻana i nā nati e hilinaʻi nui ʻia i ke ʻano o ka nati, ka mahana hoʻomoʻa ʻana, a me ka manawa kālua ʻia no laila ʻaʻole hiki ke ʻōlelo ʻia ma ʻaneʻi.

No ka laʻana, ʻoi aku ka maikaʻi o ka pau ʻana o nā ʻalemona a me nā walnuts ma mua o ka ʻai ʻana i nā hazelnuts. Me nā pistachios, ma ka ʻaoʻao ʻē aʻe, aneane ʻaʻohe nalowale o nā huaora.

ʻO ke kiʻekiʻe o ka alpha-tocopherol (ke ʻano ikaika loa o ka huaora E) hāʻule i ka 20 pākēneka i nā ʻalemona a me 16 pākēneka i nā hazelnuts ma hope o 25 mau minuke o ka ʻala ʻana ma 140 degere Celsius. Inā piʻi ka mahana wela i 170 degere Celsius, hāʻule ka nui o ka huaora E i 54 pakeneka (almonds) a me 20 pakeneka (hazelnuts) ma hope o 15 mau minuke.

ʻAʻole hoʻololi ʻia nā pae o riboflavin (huaʻai B2) i ka wā e hoʻomoʻa ai.

Wahi a kahi noiʻi mai 2010 (University of Hohenheim), ʻo nā kaʻina hana peeling ʻoihana maʻamau (ʻo ia hoʻi ka hoʻomoʻa ʻana) hoʻemi i ka nui o nā meaʻai i loko o ka cashew nuts, e laʻa me B. beta-carotene, lutein, zeaxanthin, alpha-tocopherol, thiamine ( huaʻai B1), ʻakika oleic (monounsaturated fatty acid) a me linoleic acid (polyunsaturated fatty acid/omega-6 fatty acid).

ʻO nā nati Cashew i māhā a ʻili ʻia me ka hoʻohana ʻana i ke kaʻina hana hoʻoheheʻe lima ʻo Flores i nā waiwai waiwai like ʻole me nā nati maka a mālama ʻole ʻia. ʻO ka paʻi lima ʻo Flores kahi hana kuʻuna mai ka mokupuni ʻo Flores i Indonesia, kahi e ʻili ʻia ai nā kernels i ke anuanu, ʻo ia hoʻi me ka ʻole o ka hoʻomoʻa ʻana a me ka hoʻomehana ʻana.

Hoʻopuka anei nā hua ʻai i ka acrylamide?

ʻO ka ʻono maʻamau a me ka waihoʻoluʻu o nā nati i kālua ʻia ka hopena o kahi hopena kemika kikoʻī i hana ʻia i ka wā e hoʻomoʻa ai: ka pane ʻo Maillard.

He hopena ia ma waena o ka amino acid asparagine a me nā kō maoli i loaʻa i nā nati. Inā hana kēia mau mea ʻelua i kekahi i kekahi i ka wā hoʻomehana maloʻo a ʻoi aku ma mua o 120 degere, e ulu ana ka waihoʻoluʻu ʻeleʻele maʻamau o ka ʻuala. Eia nō naʻe, ʻo ia ka hopena o ka Maillard i hiki ke hana i nā mea ʻino e like me ka acrylamide, i manaʻo ʻia he carcinogenic.

No ka mea he kiʻekiʻe kiʻekiʻe nā kiʻekiʻe o ka asparagine i nā ʻalemona, ʻoi aku ka maʻalahi o ka hoʻokumu ʻana i ka acrylamide ma mua o nā nati ʻē aʻe. I nā ʻalemona, hoʻomaka ka hoʻokumu ʻana o ka acrylamide i nā mahana ma luna o 130 degere a hoʻonui nui ʻia i nā mahana ma luna o 146 degere.

Ma ka ʻoihana meaʻai, ʻānai ʻia nā ʻalemona ma 140 degere (23 mau minuke) a 180 degere (11 mau minuke), hiki ke alakaʻi i nā pae kiʻekiʻe o ka hoʻokumu ʻana o ka acrylamide.

Hoʻonui pinepine ka mahana i ka hoʻokumu ʻana o ka acrylamide ma mua o ka manawa e ʻai ai. ʻO ka hoʻonui ʻana i ka mahana mai 139 a i 151 degere e alakaʻi i kahi hoʻonui 33-fold i ka hoʻokumu ʻana o ka acrylamide (me ka manawa ʻala o 25 mau minuke) ʻoiai ka hoʻonui ʻana i ka manawa ʻānai mai 20 a 25 mau minuke e hoʻonui wale i ka hoʻokumu ʻana o ka acrylamide ma kahi helu o 1.7 (ma 160 Centigrade. ).

No laila ʻoi aku ka maikaʻi o ka hoʻomoʻa ʻana i nā ʻalemona ma nā mahana haʻahaʻa a no kahi manawa lōʻihi, e laʻa me B. 25 mau minuke ma 130 degere.

ʻAʻole hana ʻia nā hua ʻē aʻe e like me ka nui o ka acrylamide i ka wā i kālua ʻia. Hoʻokumu ʻia kekahi mau mea i loko o nā pistachios ma luna o 140 degere Celsius (25 mau minuke), akā ʻaʻole like ka nui me nā ʻalemona. I nā macadamias, walnuts a me nā hazelnuts, ʻaʻohe acrylamide i hoʻokumu ʻia i ka wā e kālua ʻia ai.

He mea hoihoi nō hoʻi ka loaʻa ʻana o nā ʻalemona ʻEulopa i ka haʻahaʻa haʻahaʻa haʻahaʻa o ka asparagine a no laila e hoʻohua nui ʻia ka acrylamide i ka wā e ʻai ai ma mua o nā ʻalemona US.

Ua haumia nā hua maka i ka bacteria?

Ua ʻōlelo ʻia ka hoʻohaumia ʻana me nā hua bacteria ʻino ma ke ʻano he pōʻino o nā nati maka, e laʻa me B. me salmonella, listeria, a i ʻole E. coli, hiki ke laha mai ka lepo i nā nati hāʻule. Hiki ke hoʻohaumia i ka wai i hoʻohaumia ʻia.

Eia naʻe, hōʻike nā haʻawina he liʻiliʻi wale nō nā hua i haumia i ka bacteria. Ma nā laʻana, ua loaʻa ʻo Salmonella i loko o ka 1 pakeneka o nā nati, me nā macadamias e hōʻike ana i nā kiʻekiʻe Salmonella kiʻekiʻe loa i nā hihia koʻikoʻi o ka haumia, a me nā hazelnuts ka haʻahaʻa. ʻAʻole pili iki ka pecans.

Eia nō naʻe, he haʻahaʻa haʻahaʻa ka salmonella i nā nati i hoʻohaʻahaʻa ʻia i hiki ʻole iā lākou ke alakaʻi i ka maʻi i ka poʻe olakino. Eia nō naʻe, ma ka US, pono e hoʻopili ʻia nā ʻalemona āpau e pepehi i nā salmonella.

Hoʻopau ka ʻai ʻana i nā huaʻai i nā hua bacteria maikaʻi ʻole, ʻoi aku ka palekana o ka ʻai ʻana ma ia ʻano.

Ua haumia anei nā hua ʻai me nā mea ʻawaʻawa?

Hiki nō hoʻi ke noho ma luna o nā nati me ka ʻike ʻole ʻia a ʻono ʻole. Eia nō naʻe, ʻo kā lākou mau mea ʻawaʻawa ʻawaʻawa (aflatoxins) he carcinogenic a no laila pono e pale ʻia. Inā haumia ka nati me nā aflatoxins, ʻaʻohe mea e hoʻohana ʻia ai ka ʻala ʻana, no ka mea, ʻaʻohe wela ka aflatoxins.

Hōʻike ka hoʻomalu ʻana i ka meaʻai i nā nati mai nā ʻāina ʻāina a i ʻole nā ​​​​subtropics i haumia loa, ʻo ia hoʻi nā nati i lawe ʻia mai, ʻaʻole i pau i ka mākeke. ʻO ka holoʻokoʻa, ʻōlelo ʻia ʻaʻole i ʻoi aku ka nui o nā helu palena no nā nati.

ʻO kēlā me kēia hihia, ʻoi aku ka nui o ka hopena o nā nati lepo ma mua o nā nati holoʻokoʻa. ʻO nā huahana i loaʻa nā nati lepo, no ka laʻana, ʻo nā kuki Nut, no laila, pono ʻoe e wili mau i nā nati iā ʻoe iho ma mua o ka ʻai ʻana.

Inā ʻohi ʻoe i nā nati iā ʻoe iho, pono ʻoe e hōʻoia i ka maloʻo wikiwiki a me ka maikaʻi o nā nati a pale i ka wai i ka wā mālama.

Aia mau ka prebiotic i ka nati kalua?

ʻO nā nati a me nā ʻalemona a i ʻole ko lākou ʻili ʻeleʻele i manaʻo ʻia he prebiotics, ʻo ia hoʻi he meaʻai ia no ka pua ʻōpū a no laila hiki ke kōkua i kahi pua ʻōpū olakino.

Inā ʻānai ʻia nā ʻalemona i kēia manawa, kū mai ka nīnau inā paʻa ka hopena prebiotic. ʻAʻole kūlike nā hopena ma aneʻi. Ma kahi noiʻi mai 2014, hiki ke pane mua ʻia kēia nīnau me ka ʻae. Ua loaʻa i nā kumuhana 48 he 56 g o nā ʻalemona i kālua ʻia (akā ʻaʻole i paʻakai ʻia) i kēlā me kēia lā no 6 mau pule, i alakaʻi ʻia i ka hoʻomaikaʻi ʻana i kā lākou ʻano flora intestinal. Ua hoʻonui ʻia ka nui o ka bifidobacteria a me ka lactobacteria, ʻoiai ʻo Clostridium perfringens pōʻino i hoʻopau nui ʻia.

Eia nō naʻe, ʻike ʻia kahi noiʻi 2016 e pili ana i nā ʻiole i hōʻemi iki i ka waiwai prebiotic o nā ʻalemona. Ua hoʻonui nā ʻalemona maka a me nā ʻalemona i ka nui o ka bifidobacteria a me ka lactobacteria a pale i ka hoʻonui ʻana o ka bacteria enterococcus. Eia nō naʻe, ua hiki i nā ʻalemona maka ke hoʻolaha i ka heluna o ka bifidobacteria ma mua o nā ʻalemona i kālua ʻia.

I ka manawa like, ua hoʻonui ʻia ka nui o ka ß-galactosidase, kahi enzyme i hana ʻia e bifidobacteria a me ka lactobacteria a ʻike ʻia no kona hopena olakino o ka ʻōpū, ma hope o ka ʻai ʻana i nā ʻalemona maka. ʻO nā enzymes i hōʻino i ka ʻōpū, ma kekahi ʻaoʻao, ua emi aʻe ma ke ʻano o ka nui, e like me β-glucuronidase, nitroreductase, a i ʻole azoreductase, ʻo ia ka z. B. e hana ʻia e clostridia.

He maʻalahi anei ka ʻeli ʻana i nā nati maka a i ʻoki ʻia paha?

Ua hōʻike ʻia kahi hoʻohālikelike ʻana i loko o ke keʻena hana i ka makahiki 2009, ʻoi aku ka wikiwiki o ka ʻeli ʻana o nā ʻalemona i hoʻomoʻa ʻia no ka mea ʻaʻole lākou e pehu nui.

No laila, ʻoi aku ka wikiwiki o ka hoʻopiha ʻana i nā ʻalemona, akā ʻaʻole lōʻihi ka saturation e like me nā ʻalemona maka. ʻOi aku ka pehu o ka hope, hoʻopiha iā ʻoe i ʻoi aku ka maikaʻi, akā no laila e koi aku i kahi manawa ʻoi aku ka lōʻihi.

Pehea ʻoe e mālama ai i nā nati maka, e like me nā nati i kālua ʻia?

I kēlā me kēia hihia, pono e mālama pono ʻia nā nati a ʻaʻole e ʻai ʻia ma mua o ko lākou ola. ʻO nā nati maka (pistachios, pecans, walnuts, almonds) i hala ma kahi o 1 makahiki i loko o ka friji (ma 4 degere Celsius a i lalo paha) - i hoʻopaʻa ʻia a i ʻole ʻia paha, e like me kahi noiʻi mai ke Keʻena ʻOihana Kūʻai o Kaleponi a me Natural Resources Department.

Pono e ʻai ʻia nā nati i kālua ʻia i loko o kekahi mau lā a i kekahi mau pule. ʻOi aku ka maikaʻi o ka waiho ʻana iā lākou i loko o ka friji a i ʻole (i ka hoʻoilo) i loko o kahi hale lole maloʻo a pono ʻoe.

Ua ʻoi aku ka maikaʻi o ka olakino ma mua o nā nati i kālua ʻia?

Ua hōʻike ʻia kahi haʻawina i ka makahiki 2017 ʻaʻole i hoʻopilikia maikaʻi ʻia nā hazelnuts i kā lākou waiwai pale puʻuwai. No kēia noiʻi ʻana, ʻai nā mea komo 72 i 30 g o nā hazelnuts i kēlā me kēia lā no 4 mau pule - i ka maka a i ʻoki ʻia paha. ʻO nā ʻano hazelnut ʻelua i hoʻomaikaʻi nui i ka cholesterol a me ka waiwai apolipoprotein a me ke koko koko o nā mea hoʻāʻo.

Ua ʻike ʻia kahi haʻawina 2017 ʻaʻohe hopena maikaʻi ʻole o ka ʻala ʻana i nā hopena pale o nā pistachios i ka maʻi maʻi ʻaʻai. Ua nānā ʻia ka mana o nā pistachios maka a ʻokoʻa hoʻi i ka maʻi kanesa. Ua kālua ʻia ma 141 a 185 degere Celsius no 15 – 25 mau minuke.

Ka hōʻuluʻulu manaʻo: Pono e ʻai ʻia nā nati a i ʻoki ʻia paha?

I ka hōʻuluʻulu ʻana, ʻo nā ʻike ma luna nei penei:

• ʻOi aku ka maikaʻi o ka ʻai ʻana i nā hua maka.
• Loaʻa ka nui o nā calorie, protein, momona, carbohydrates, a me ka fiber i loko o nā nati maka a me ka ʻala. He liʻiliʻi nā ʻokoʻa.
• E kūʻai i nā nati maka i ke kau (ʻautumn / hoʻoilo - ʻo ia ka mea hou e like me ka hiki) a mālama iā lākou i loko o ka friji (ʻaʻole ʻoi aku ma mua o 1 makahiki).
• Hāʻawi i ka makemake i nā ʻalemona kūloko/ʻEulopa a me nā nati.
• Inā makemake ʻoe i nā nati i kālua ʻia, e kālua iā ʻoe iho ma mua o ka ʻai ʻana a i ʻole ka hana hou ʻana i ka umu, kahi e hiki ai iā ʻoe ke hoʻonohonoho pololei i ka mahana.
• ʻO ka mea maikaʻi loa, e kālua ʻia ma 130, akā ma kahi o 140 degere Celsius ma kahi o 15 a 25 mau minuke - no ka mea e hōʻemi ana kēia i ka nalowale o nā huaora, ʻaʻole hiki ke hōʻino ʻia nā ʻakika momona a hoʻemi ʻia ka hoʻokumu ʻana o ka acrylamide.
• E mālama wale i nā nati i kālua ʻia no kekahi mau lā. He haʻahaʻa ko lākou lōʻihi.
• I ke kūʻai ʻana i nā nati i kālua ʻia, e ʻimi i ka maikaʻi maikaʻi, a e hoʻomanaʻo i ka hele pinepine ʻana o nā nati i kālua ʻia me ka ʻaila, ka paʻakai, a i ʻole ke kō, ʻaʻole paha ʻoe makemake. No laila, e nānā pono i ka pūʻolo a i ʻole ka papa inoa o nā meaʻai.
• Ma keʻano laulā, mālama ka ʻala i nā pono olakino o nā nati (anti-cancer, cardiovascular protection).
• Eia nō naʻe, hiki ke hana ʻia nā mea ʻino i ka wā e hoʻomoʻa ai (acrylamide, trans fats), hiki ke pale ʻia inā makemake ʻoe i nā nati maka.
• Inā makemake ʻoe i nā nati lepo, e wili iā ʻoe iho a ma mua o kou ʻai ʻana iā lākou, no laila, mai kūʻai i nā nati lepo!
• Hiki ke hoʻohaumia ʻia nā hua maka i ka bacteria. Eia naʻe, liʻiliʻi ka pilikia.
• Hiki ke ho'ohaumia 'ia ka nati maka a me ka 'aila 'ia me ka po'i 'a'ole i ho'omalo'o pono 'ia. Hōʻike ʻia nā mana meaʻai e noho mau ana ka haumia ma lalo o nā waiwai palena a ʻoi aku ka hopena o nā nati i lawe ʻia mai nā tropics/subtropics. E hana i nā hana no ka wehe ʻana i nā mea ʻawaʻawa i kēlā me kēia manawa.