Emma Miller
Hiki iā ʻoe ke hoʻohui i ka oatmeal me nā huaʻai a me nā hua like ʻole, akā i ka hāʻule, ʻōlelo ka mea loea e hoʻohui i kahi mea kanu manawa i ka porridge - paukena. E ʻono a olakino.
ʻO ka Oatmeal kekahi o nā meaʻai kakahiaka nui loa i ka honua. Makemake kekahi poʻe i ka paʻakai, ʻo kekahi poʻe makemake i ka ʻono. Akā ʻo ka ʻaina kakahiaka maikaʻi loa a maikaʻi hoʻi hiki ke hoʻoluhi i ka manawa inā ʻaʻole ʻoe e hoʻohui i nā ʻano like ʻole i kāu meaʻai.
Ua haʻi ʻo Nutritionist Svetlana Fus ma Facebook i ka mea e hoʻohui ai i ka oatmeal me ka hāʻule. Manaʻo ka loea i ka hoʻāʻo ʻana e kuke i kēia pāpaʻi me ka ʻukena, ʻoiai ʻo ia ke kau o kēia mea kanu.
Wahi a ia, wikiwiki ka oatmeal me ka paukena, a ʻo ka hopena he ʻaina kakahiaka maikaʻi loa.
Oatmeal me ka paukena - pono
He mea pono kēia porridge no nā poʻe me nā maʻi o ka digestive a me nā ʻōnaehana cardiovascular, a me ka deteriorating visual acuity.
ʻO ka Oatmeal me ka paukena he mea kūpono ia i ka ʻaina kakahiaka a i ʻole kahi koho ʻaina kakahiaka lua. Loaʻa i ka nui o nā fiber meaʻai, nā huaora, a me nā minela.
"Hiki iā ʻoe ke ninini i ka yogurt maoli a i ʻole kefir ma luna o ka porridge i ke ahiahi, a hoʻohui i nā nati a me nā hua maloʻo i ke kakahiaka. Hiki iā ʻoe ke lawe pū me ʻoe e hana, e ʻoluʻolu ia, a ʻo ka yogurt a i ʻole kefir e kōkua iā ʻoe e ʻeli i ka oatmeal. E hoʻohui i nā nati a me nā hua maloʻo i ka oatmeal i hoʻomoʻa liʻiliʻi i ka manawa - he kiʻekiʻe loa lākou i nā calorie. I ke kauwela, e hoʻololi i nā hua maloʻo me nā huaʻai hou a me nā huaʻai, "wahi a ka meaʻai.
Paipai ʻo Fuss i ka hoʻohana ʻana i ke kinamona i mea hoʻohui i ka porridge. “ʻO kahi puna o kēia mea ʻala e hoʻololi loa i ka ʻono o kāu kīʻaha. He mea ʻono ka lawelawe ʻana i ka oatmeal me ka ʻāpala kālua a me ke kinamona,” wahi a ka loea.
