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ʻOyster Mushrooms: Aia kēia mau huaora waiwai i loko o ka ʻaha

Nui ka poʻe i ʻike i ka ʻoyster mushroom ma ke ʻano he edible mushroom. Eia nō naʻe, ʻaʻole ʻono wale ke ʻano o ka mushroom akā he ʻano maikaʻi nō hoʻi i ke olakino.

Ua wehewehe ʻia ka halo ʻooster a i ʻole ʻoyster mushroom ʻo Pleurotus ostreatus. Ulu maoli ia ma luna o nā kumu lāʻau popopo a ʻai i nā hua palaho o ka lāʻau pala. Loaʻa iā ia ma nā ululāʻau haʻahaʻa a me nā subtropical a puni ka honua, akā maʻalahi hoʻi ka mahi ʻana, e wehewehe ana i kona lanakila ʻana ma ke ʻano he ʻano ʻai. Ua manaʻo ʻia ʻo Pleurotus he mea ʻono i ka ʻai Iapana, Korea a me Kina. Hoʻopaʻa paʻa ʻia ka haʻuki i ka lāʻau lapaʻau Kina ma muli o kona manaʻo ʻia.

He aha nā wahi o ka hoʻohana ʻana a he aha ka hopena o ka halo ʻo (Pleurotus)?

Loaʻa i nā ʻōpala ʻoyster mushroom he nui nā huaora B-complex e pono ai i ko mākou kino no ka metabolism, hoʻokumu koko, a me ka hana ikehu. Ua ʻike pū ʻia nā huaora D, a me nā waikawa amino he nui.

ʻO kahi wahi koʻikoʻi o ka noi no ka haʻiki no laila e hāʻawi i nā mea maʻi me nā hemahema me nā micronutrients koʻikoʻi. Manaʻo pū nā kauka TCM i nā extracts Pleurotus i nā maʻi me ka maʻi kanesa e hoʻohui i nā lāʻau lapaʻau maʻamau. Manaʻo pū lākou i nā halo oyster ma ke kula orthopedic, ʻo ia hoʻi no ka lumbago, ka ʻeha hope, nā maʻi tendon, a i ʻole nā ​​lālā oolea. Ua ʻōlelo ʻia kekahi hopena e pili ana i ka ʻōnaehana pale. ʻO ka mea i loaʻa pinepine i ka maʻi e like me ka maʻi maʻi i kekahi manawa, kauoha ʻia ʻo Pleurotus e kekahi kauka lapaʻau ʻole.

He aha ke ʻano e hoʻohana ʻia ai ka halo ʻo (Pleurotus)?

Loaʻa ka halo ʻoyster ma nā wahi a pau ma ke ʻano he ʻai ʻai. Akā, ma muli o nā kūlana ulu, aia nā ʻano mea like ʻole. Eia kekahi, ʻaʻole makemake nā kānaka a pau i ka ʻono. ʻO ia ke kumu i loaʻa ai nā capsule ʻono ʻole a i ʻole nā ​​​​papa me nā halo ʻoyster maloʻo. Wahi a ka ʻōlelo a ka mea hana, ʻai ʻia kēia mau mea i nā ʻāpana he nui i ka lā - kūpono me ʻelua lita o ka wai a i ʻole ke kī ʻono ʻole. I ka wā mua, hiki mai ka indigestion ma hope o ka ʻai ʻana.

He aha nā mea ʻē aʻe e noʻonoʻo ai i ka hoʻohana ʻana i nā halo ʻoyster (Pleurotus)?

ʻAʻole ʻae ʻia ka lāʻau lapaʻau e like me ka ʻōlelo a nā kauka. Aia nā haʻawina e pili ana i ka hopena, akā pinepine ʻia nā hoʻokolohua holoholona a i ʻole nā ​​hoʻokolohua me nā moʻomeheu cell i hana ʻia. ʻAʻole hiki ke hoʻoili ʻia kēlā mau hopena i ke kanaka. No laila, e hoʻomau i ka lawe ʻana i kāu lāʻau lapaʻau e like me ka mea i ʻōlelo ʻia, a mai hoʻōki i ka lawe ʻana i kekahi lāʻau ma kāu iho.

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i kakauia ma Mia Lane

ʻO wau he kumu kuke ʻoihana, mea kākau meaʻai, mea hoʻomohala meaʻai, mea hoʻoponopono ikaika, a me ka mea hana maʻiʻo. Ke hana nei au me nā hōʻailona aupuni, nā kānaka, a me nā ʻoihana liʻiliʻi e hana a hoʻomaikaʻi i ka palapala hōʻoia. Mai ka hoʻomohala ʻana i nā meaʻai niche no nā kuki maiʻa gluten-free a me ka vegan banana, i ke kiʻi ʻana i nā sanwiti homemade nui loa, i ka hana ʻana i kahi kūlana kiʻekiʻe pehea e alakaʻi ai i ka hoʻololi ʻana i nā hua manu i nā meaʻai i kālua ʻia, hana wau i nā meaʻai āpau.

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