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nā mea hoʻohui
- 500 g nulu'Īkalia
- 500 g Lau ʻōpae
- 2 pc ʻAkaʻaka ʻulaʻula
- 2 Manamana wāwae Kālika hou
- 1 Pepa ʻulaʻula
- 1 kaulike waena Carrot
- 200 ml holika
- 15 uuku Pākē
- 1 ʻAla ʻulaʻula
- 1 Pākaukau ʻO Flour
- 2 Nā Pole Seleli hou
- 0,5 Parmesan stk
- 0,5 popo ʻO ka paʻi paʻi maikaʻi
- 600 g Umauma moa
Na Ke Kumu
- E hoʻolapalapa i nā noodles (i makemake ʻoe) i ka wai paʻakai (no laila ʻono ka wai e like me ke kai). E hopu i ka wai paʻakai a waiho ʻia. Hoʻohana ʻia ma ka helu 4.
- E ʻoki i nā mea kanu, nā aniani a me nā mea ʻai ʻē aʻe a kālua i nā mea a pau i loko o kahi ʻaila liʻiliʻi (ʻoki wale i nā tōmato a hoʻohui i hope)
- E hoʻopiha i ka umauma moa, ka paʻakai a me ka pepa (makemake au i nā ʻāpana lahilahi) palai i ka ʻaila inā huli ʻoe i ka pata e hoʻohui i kahi ʻāpana pata maikaʻi a laila hoʻohui i nā aniani, kālika, kāloti chilli a palai i 2 ʻaoʻao. I ka hana ʻana ʻAʻole pēlā ʻaʻole maoli ʻaʻole palai a make. E wehe i ka ʻiʻo a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.
- A laila e hoʻohui i ka palaoa i ka pā a hoʻohui i kahi wai paʻakai. E ninini i ka 200ml o ka ʻaila a hui maikaʻi. A laila hoʻohui i ka spinach (I frozen spinach leaves). E ʻono me ka paʻakai a me ka pepa. I kēia manawa, e hoʻomoʻa i nā'ōmato me ka noodle no 3-5 mau minuke a laila e hoʻopiha i kahi kīʻaha me kahi papa o nā noodles, a laila kaʻiʻo a me kahi papa o nā noodles, a laila e uhi pono i ka mea a pau me ka Parmesan maikaʻi (hou mai ka'āpana).
- E hoʻokuʻu i ka umu a hoʻokomo i ka wela o luna a me lalo i 190 degrees no 25 mau minuke. E ʻoliʻoli i kāu ʻai a e kono mai ʻoe iaʻu e ʻai 🙂
kino
Lawelawe: 100gKāleka: 281kcalKalepona 55.3gKumuʻiʻo: 9.8gMomona: 1.8g