Lindy Valdez
He olakino maikaʻi ka peaches a mahalo nui ʻia hoʻi i ko lākou ʻono nui. ʻAʻole hiki ke leʻaleʻa wale ʻia akā hoʻohana ʻia i ka jam, keke, a i ʻole salad hua. He aha nā meaʻai i loko o ka hua? A he aha kāu e hoʻolohe ai i ka wā e mālama ai?
Peaches: ʻO ia ke kumu i ola maikaʻi ai lākou
He olakino ka peaches no ka mea ua piha lākou i nā meaʻai olakino: ʻai nā pīkī me nā huaora A, nā huaora B1 a me B2, a me ka huaora C. Loaʻa pū kekahi i nā minelala e like me ka hao, calcium, a me ka potassium.
ʻO nā waiwai waiwai o nā peaches i ka nānā (100 grams raw):
- Kalepona: 45
- Nā Kāpelu: 9 gram
- ʻO ka momona: 0 gram
- Pūmua: 1 gram
He aha ka mea e noʻonoʻo ai i ke kūʻai ʻana i nā peaches?
I ke kūʻai ʻana i nā peach, ʻo ka mea mua āu e hana ai, ʻo ia ke nānā i ka ʻili: ʻaʻole e loaʻa nā māwae a i ʻole nā kiko o ka peach hou. Ma muli o ka maʻalahi o ka hua, hiki ke loaʻa nā ʻeha kaʻawale. Hiki iā ʻoe ke haʻi i ka ʻono o ka hua mai ka ʻala: pono e loaʻa i ka peach kahi ʻala hua nui.
Pehea e mālama ai i nā peaches
Hiki ke mālama ʻia nā peaches ma ka lumi wela ma hope o ke kūʻai ʻana, kahi e hiki ai ke oʻo iki. Eia naʻe, mai hoʻopaʻa i ka hua i mea e pale ai i ka ʻeha. Pono e mālama ʻia nā peach i loko o ka friji a hoʻopau ʻia i loko o kekahi mau lā.
He aha ka mea e noʻonoʻo ai i ka wā e ʻai ai i ka peaches?
Ma hope o ka holoi pono ʻana iā lākou ma lalo o ka wai kahe, palekana ka ʻai ʻana i nā peaches. Hiki iā ʻoe ke ʻai i nā huaʻai e like me kou makemake. ʻO ka ʻai ʻia ʻana o ka pūpū huluhulu he mea ʻono wale nō ia. Eia naʻe, ʻaʻole pili kēia i ke kumu: e like me nā apricots, loaʻa i ka pōhaku ka waika hydrocyanic toxic, he mea pōʻino i ke olakino.
No kēia kumu, hilahila nā mea kūʻai aku i nā hua i loaʻa ka pōhaku ʻoki. Eia naʻe, e like me ka Bavarian consumer advice center, ʻaʻohe kumu no kēia. Hōʻike ke keʻena poʻo, ʻoiai hiki i nā wahi liʻiliʻi o ka hydrogen cyanide ke komo i loko o ka pulp ma o ka pōhaku pohō, ʻaʻole pilikia kēia i nā keiki a me nā pākeke.
Nā ala e hoʻomākaukau ai i nā Peaches
He ʻono maikaʻi nā peaches iā lākou iho a i ʻole i loko o ka hua salakeke a hiki ke hoʻohana ʻia i nā ʻano mea ʻai a me nā keke. ʻO kahi mea ʻai kaulana ma Farani ʻo ka peach melba, kahi hui pū ʻana o ka peach blanched me ka ice cream vanilla a me ka ʻuala raspberry. I loko o nā pōpō, ʻoi aku ka maikaʻi o ka hua pōhaku i loko o ka quark a i ʻole ka ʻaila cheese.
Inā nui kāu mau pīkī pala i koe, hiki iā ʻoe ke hana i ka jam a i ʻole i loko o ka wai kō e ʻono ai i ko lākou ʻono a hiki i ka hoʻoilo. He ʻono maikaʻi ʻo Peach i nā kīʻaha ʻono: Ma ke ʻano he chutney spicy, hele maikaʻi me ka pā cheese a i ʻole ka ʻiʻo i kālua ʻia.
Manaʻo kōkua: Inā ʻaʻole hiki iā ʻoe ke lawa i nā peaches a me kā lākou meaʻai olakino, pono ʻoe e hopu iā lākou i ke kau mai Iulai a Kepakemapa: Ua ʻohi ʻia ka hua pōhaku ma ʻEulopa i kēia wā.
