Emma Miller
“He ʻono loa kēia hua momona a me ka ʻawaʻawa. Loaʻa iā ia kahi ʻano huaʻai holoʻokoʻa: A, B1, B2, E, a me C. Hoʻomaikaʻi nā Strawberries i ka ʻike maka, hoʻoikaika i ka hoʻomanaʻo, hoʻoulu i ka ʻōnaehana pale, a hoʻohaʻahaʻa i ka cholesterol. No ka hana ʻana o kēia "poma vitamina" i kou makemake, pono ʻoe e koho i ka mea kūpono," wahi a Yulia.
ʻO ke ola hack 1
ʻO ka ʻala o nā strawberries kekahi o nā mea nui i ke koho ʻana.
“E honi i ka strawberries - ʻala maikaʻi ka hua. Inā honi ʻoe i kekahi ʻala haole, ʻoi aku ka maikaʻi o ke kūʻai ʻole ʻia,” wahi a ka mea pena.
ʻO ke ola hack 2
ʻO ka mea nui e pili ana i nā strawberries ʻaʻole ko lākou ʻano, akā ʻo ko lākou kala, he aha ke ʻano o kā lākou ʻano, a me ke ʻano o nā aʻa.
“ʻO nā hua ʻono maikaʻi loa he mālamalama, ʻaʻole ʻeleʻele. Pono e maloʻo nā huelo, akā maʻalahi ke haehae. Pono e hoʻokomo ʻia nā hua i loko o ka berry. Akā ʻaʻole pono ʻoe e noʻonoʻo nui i ke ʻano," wahi a Yulia.
ʻO ke ola hack 3
ʻO ka mea pōʻino, ʻoi aku ka maikaʻi o ka mālama ʻia ʻana o nā strawberries me nā kemika, a ʻo ia ka mea weliweli loa.
"ʻO ka pinepine, koho nā mea a pau i ka strawberry maikaʻi loa. ʻAʻole pono ʻoe e kūʻai i kekahi o ia mau mea! Ua mālama ʻia lākou me nā nitrates a loaʻa nā mea ʻino he nui. Eia kekahi, pono e maloʻo nā hua a loaʻa ke kala maoli a me ke ʻano, "wahi āna.
ʻO ka mea nui loa ʻo Yulia e ʻōlelo ʻaʻole e hōʻino i nā strawberries mua, no ka mea hiki ke make. ʻOi aku ka maikaʻi e hoʻokomo mālie i kēia mau hua ʻono i kāu ʻai.
