John Myers
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nā mea hoʻohui
- 75 g Punawai Basmati
- 275 ml ka wai
- 0,5 wp Salt
- 500 g 2 ʻulaʻula pepa, kēlā me kēia 250 g
- 125 g 1 Kāroti
- 50 g 1 ʻAikika
- 50 g Kālepa puna
- 50 g 1 ʻāpana ginger
- 1 ʻulaʻula
- 1 ka pepa ʻulaʻula
- 5 ka palaoa Kahi huila
- 1 wp ʻO ka pauka curry māmā
- 4 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 4 nā kui nui Pepa kala mai ka wili
- 50 g Pāhi Feta
- 2 mau kīʻaha liʻiliʻi
Na Ke Kumu
- E hoʻolapalapa i ka laiki basmati ('75 g) i ka wai paʻakai (275 ml wai / ½ teaspoon ka paʻakai), e hoʻoulu maikaʻi a kuke i ka haʻahaʻa haʻahaʻa no kahi kokoke. 20 minuke. E pani mau i ke po'i! Holoi, ʻāpana a hoʻomaʻemaʻe i nā pepa. Peel a ʻokiʻoki i ke kāloti me ka ʻili. Peel a ʻokiʻoki i ka ʻonika. E hoʻomaʻemaʻe, holoi a ʻokiʻoki i nā aniani puna i loko o nā apo. Peel a ʻokiʻoki maikaʻi i ka ʻala a me ka clove o ke kāleka. E hoʻomaʻemaʻe i ka pepa chilli, holoi a ʻoki maikaʻi. E puhi i ka ʻaila sunflower (1 tbsp) i loko o kahi pā. E hoʻomoʻa i nā huaʻai (kāloti kuʻi, ʻāpana aniani, apo aniani puna, ginger cubes, garlic clove cubes a chilli pepper cubes) no kahi o 5 mau minuke / hoʻoulu ʻia a hoʻohui i ka pauka curry maʻemaʻe (1 teaspoon), paʻakai kai mai ka wili (4). nā pine nui) a me ka pepa kala mai ka wili (4 pinches nui). E hoʻohui i ka laiki i hoʻomoʻaʻia a hui maikaʻi i nā mea a pau. E hohola i ka aila sunflower (1 punetune i kēlā me kēia) i loko o nā kīʻaha casserole ʻelua a kau i nā pepa i hoʻomaʻemaʻe ʻia i loko. E hoʻopiha i nā pepa me ka mea kanu-raiki hui a hohola i ke koena ma kahi kokoke. E hoʻoinu i nā kīʻaha casserole me ka ʻaila sunflower (1 punetēpē i kēlā me kēia) a kāpīpī / crumble me ka cheese feta. E hoʻomoʻa mua i ka umu i 180 ° C, e kau i nā kīʻaha casserole i loko a hoʻomoʻa / bake no kahi o 30 mau minuke. Wehe a lawelawe koke.
