John Myers
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nā mea hoʻohui
- 1,5 kg Noho keiki hipa, ma ka iwi
- 120 g Me ka bata
- 80 g ʻĀpana palaoa keʻokeʻo
- 3 ka palaoa ʻO ka pua
- 4 ka palaoa Laau ululaau
- 300 g Pepa, zucchini, eggplant, haloo
- 1 Onion
- 1 ka palaoa ʻO ka hinuʻaila
- ʻO ka paʻakai, ka pepa, ke kāleka, ke kō
- 200 g uala
- Rosemary, hou
Na Ke Kumu
- No ka lau nahele: ʻoki i nā mea kanu a hui pū me ka pata palupalu, keleka, ka berena keʻokeʻo a me ka sinapi
- ʻO nā mea kanu Mediterranean: e hoʻomoʻa i ka ʻaila ʻoliva i loko o ka pā, e hoʻomoʻi i ka ʻaila, e hoʻohui i nā mea kanu a hoʻomoʻa no kahi o 10 mau minuke ma luna o ka wela wela. E ʻono me nā mea ʻala.
kino
Lawelawe: 100gKāleka: 325kcalKalepona 13gKumuʻiʻo: 2.8gMomona: 29.4g
