Bella Adams
ʻO Champignon ka halo maʻamau i ka honua. Hoʻohana ʻia ia i loko o nā kīʻaha o nā lāhui he nui a i nā kīʻaha pūlima a nā chef kaulana mai nā ʻāina like ʻole. ʻO Champignon kekahi o nā halo liʻiliʻi i hiki ke ulu i nā kūlana kūikawā, ma ka home, a i ʻole ma nā mahiʻai ʻuʻuku kūikawā. Ua ʻike ʻia nā champignons mua i hoʻoulu ʻia ma Italia ma kahi o hoʻokahi tausani mau makahiki i hala aku nei, a laila, hoʻolaha wikiwiki ʻia a puni ka honua, hele mai nā halo i nā ʻāina ʻē aʻe.
Ka waiwai ʻai o nā champignons
ʻO kahi huahana meaʻai, haʻahaʻa momona, 100 g o ia mea he 27 kcal wale nō, he 12 kcal nā champignons canned, a he 37 kcal wale nō nā champignons paila. Hiki ke ʻai ʻia ke kīʻaha e ka poʻe paona.
Aia i loko o 100 grams o nā champignons
- Pākē 4.3 g.
- Nā momona 1.0 g.
- Kālepa 0.1 g.
- Wai 91 g.
Loaʻa i nā champignons hou nā huaora B, D, E, a me PP, a me kekahi mau minela, e like me ka potassium, calcium, zinc, selenium, copper and manganese, iron, phosphorus, aneane ʻelua kaukani amino acids, ka nui o ia mau mea pono. komo i loko o ke kino me ka ʻai wale nō a ʻaʻole hoʻohui ʻia i loko. ʻO ke kiʻekiʻe kiʻekiʻe, maʻalahi ka digestible protein, kahi waiwai o nā champignons, he mea ʻē aʻe i ka protein ʻiʻo, he mea nui ia no ke kūkulu ʻana i nā pūnaewele kino. ʻO nā champignons i ulu kūikawā he palekana i ke kaiapuni, a he liʻiliʻi ko lākou pilina me ka haumia kaiapuni.
Nā pono kūpono o nā champignons
Hiki i ka maʻi maʻi ke ʻai i kēia mau halo no ka mea ʻaʻohe kō a momona. ʻOi aku ka kiʻekiʻe o nā huaora B i loko o nā champignons ma mua o nā mea kanu hou, ʻoi aku ka riboflavin (B2) a me ka thiamine, e kōkua ana i ka pale ʻana i ke poʻo a me ka migraines. Loaʻa i nā ʻōhua ka pantothenic acid, kahi e kōkua ai i ka hoʻomaha ʻana i ka luhi. Eia kekahi, kōkua kēia mau halo maikaʻi i ka mālama ʻana i ka ʻili i kahi kūlana maikaʻi. ʻO kā lākou haʻahaʻa haʻahaʻa calorie e kōkua i ke ola olakino a mālama i kahi kiʻi toned.
Ua ʻike nā mea noiʻi Iapana ua ʻike ʻia nā champignons e kahi kiʻekiʻe o ka arginine a me lysine, kahi hopena maikaʻi i ka hoʻomohala ʻana i ka hoʻomanaʻo a me nā mana noʻonoʻo. Hoʻohālikelike ʻia ka ʻāpana lehu o nā halo e nā mea e like me ka phosphorus, potassium, sulfur, calcium, manganese, a me ka magnesium. Ma waena o nā minela, aia ka wahi nui i nā paʻakai phosphorus (84 mg no 100 g o ke kaumaha maloʻo) a me ka pālolo (277 mg no 100 g o ke kaumaha maloʻo). Ma ke ʻano o nā paʻakai phosphorus, hiki ke hoʻohālikelike ʻia nā champignons me nā huahana iʻa.
Ke koho a me ka mālama ʻana i nā champignons
Ke koho ʻana i nā champignons hou, pono ʻoe e hoʻolohe i ke ʻano o nā halo - ʻo ka ʻiʻo elastic, ka ʻili o ka ʻili ma ka pāpale, ʻaʻohe pōʻino, nā wahi ʻeleʻele, a me nā hōʻailona o ka maloʻo nā hōʻailona nui o ka hou o ka huahana. Inā hoʻopili ʻia nā halo hou i loko o ke kiʻi ʻoniʻoni me ka ʻike ʻia o nā kulu wai, ʻoi aku ka maikaʻi o ke kūʻai ʻana iā lākou.
E mālama i nā champignons hou i loko o ka friji, i loko o ka ʻeke pepa a i ʻole ka ipu ʻilika me ka uhi ʻole. Hoʻopaʻa ʻia nā ʻuala i ko lākou waiwai pono no 5-7 mau lā.
ʻO ka pōʻino o nā champignons hou
Loaʻa i nā ʻōhiʻa nā haʻiki, he mea paʻakikī ke hoʻoheheʻe ʻia e hiki ke hōʻeha i ka ʻōpū. ʻAʻole ʻōlelo ʻia nā kīʻaha mushroom no nā keiki, ʻoi aku ka poʻe ma lalo o ʻelima.
