John Myers
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nā mea hoʻohui
Salakeke hui:
- 2 ka palaoa Kahi huila
- 1 Paʻa kīʻaha
- 1 ʻO Tomato
- 100 g Fish
- 0,5 Kukama nahesa
- 1 salakeke Roma
- ʻO ke kāʻei saladi ke ʻano Sylt
Lawelawe:
- 4 ka palaoa ʻo Zaziki
Na Ke Kumu
ʻAi puaʻa steaks:
- E puhi i ka ʻaila sunflower (2 tbsp) i loko o ka pā, e hoʻomoʻa i nā ʻāʻī o ka puaʻa i hoʻomoʻa ʻia ma nā ʻaoʻao ʻelua a hiki i ka ʻeleʻele gula a wehe.
Salakeke hui:
- Wehe i ka hope kumu o ke kōmato, hapaha a ʻokiʻoki i ʻāpana / ʻāpana. E hoʻomaʻemaʻe / palaki i nā halo, ʻāpana a ʻokiʻoki i ʻāpana. Peel i ka ½ snake kukama me ka mea hoʻonani hoʻonani, hapaha ka lōʻihi a ʻokiʻoki i nā ʻāpana lahilahi. E hoʻomaʻemaʻe i ka letus Roma, ʻokiʻoki i nā ʻāpana.
Lawelawe:
- E kau i nā ʻāʻī ʻāʻī puaʻa ma 2 mau papa, e hoʻoheheʻe i ka salakeke hui me ka ʻaʻahu saladi a lawelawe me ka tzatziki (2 punetēpē i kēlā me kēia).
