John Myers
Contents
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nā mea hoʻohui
- 2 Steak
- 2 ka palaoa Pata i hoʻomaʻemaʻe ʻia
- 2 ʻOkiʻi ʻokiʻoki
- 0,25 Letusi
- 0,5 Kukama mahiʻai
- Dill maloʻo
- 2 ʻO nā'ōmato iʻokiʻia
- 0,5 ʻOnioni ʻokiʻoki
- vīnega
- Oil
- ʻO ka paʻakai a me ka pepa
- 1 wp ʻO ka sinapi ma waena o ka wela
- 1 ʻO ka huaʻala ʻala
- 2 ka palaoa ʻO nā chives hou i ʻoki ʻia
- Hash brown:
- 500 g ʻuala waxy peeled
- 1 ʻOnioni ʻokiʻoki
- 2 ka palaoa ʻO Flour
- 2 hua
- ʻO ka paʻakai a me ka pepa
- Nutmeg
- ʻO nā chives hou i ʻoki ʻia
- ʻAila e palai
Na Ke Kumu
- E hoʻomaʻemaʻe a holoi i ka salakeke, milo maloʻo.
- Peel a ʻokiʻoki i ka kukama
- Peel i ka hua waina, e wehe i nā fillet. E hoʻohui i ka wai i ka vinaigrette ma hope.
- E ʻoki ʻoki i ka ʻuala me ka mea hana meaʻai a i ʻole ma ka lima. E hoʻohui i nā mea i koe a hui maikaʻi. E kālua i ka ʻaila wela.
- 1 punetēpē E wela i ka pata i hoʻomaʻemaʻe ʻia a kālua i nā apo aniani i loko.
- E hana i ka vinaigrette mai ka sinapi, nā mea ʻala, ka vīneka a me ka ʻaila.
- E hoʻomoʻa i ka momona momona, e hoʻokomo i ka steak unseasoned a palai no kahi 2 mau minuke ma kēlā me kēia ʻaoʻao.
- I kēia manawa e hoʻonohonoho i ka steak me nā aniani a me ka hash brown ma kahi pā. E hoʻohui i nā kīʻaha aniani no ka saladi.
- Hoʻokomo wau i nā ʻōmato a me nā ʻāpana kukama a puni i waho, kāpīpī ʻia me ka dill & onions a me ka letus ʻōmaʻomaʻo ma waena. E kau i ka grapefruit ma kahi ākea. E ninini i ka vinaigrette ma luna.
- Mai poina e kau i ka wili paʻakai a me ka pepa ma ka papaʻaina.
kino
Lawelawe: 100gKāleka: 151kcalKalepona 17.5gKumuʻiʻo: 2.6gMomona: 7.7g
