in

Pork Roulades À La Heiko

5 mai 2 koho
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 44 kcal

nā mea hoʻohui
 

  • 4 ʻO nā lau puaʻa
  • 1 Onion
  • 1 Peppers ʻulaʻula
  • 1 ʻO ke kālika
  • 0,5 pākuʻi Seleli hou
  • 4 Carrots
  • 150 ml ʻO ka waina
  • 150 g Helene Helene
  • 250 ml Pāʻai mea ʻai
  • ʻO ka paʻakai, ka pepa mai ka wili
  • Chilli mai ka wili
  • 2 wp Soy sauce ʻeleʻele
  • 1 wp ʻO Marjoram
  • Pata i hoʻomaʻemaʻe ʻia

Na Ke Kumu
 

  • Peel i ka onion a me ke kāleka a ʻokiʻoki i loko o nā cubes liʻiliʻi. E holoi a maloʻo i nā pepa a ʻokiʻoki i ka hapalua o lākou i loko o nā cubes liʻiliʻi.
  • E hoʻokomo i ka yogurt i loko o ke kīʻaha a me ka paʻakai, chilli a me ka pepa. I kēia manawa, hoʻohui i ke kālika, ka paprika a me nā aniani. E hoʻohui i ka soy sauce a me ka manawa hou e ʻono ai.
  • E hoʻomoʻa mua i ka umu i 180 ° C. Eʻokiʻoki i nā kāloti, ka celery a me ke koena o ka pepa bele i loko o nā'āpana nui a waiho i loko o kahi pā. E hoʻohui i ka mea kanu a me ka waina.
  • E kau i nā roulades a me ka paʻakai a me ka pepa mai ka wili. I kēia manawa, e puʻunaue i ka hoʻopiha ʻana i nā roulades, e ʻōwili i luna a paʻa me nā skewers roulade. I kēia manawa e hoʻomoʻa i nā roulades i ka pata i hoʻomaʻemaʻe ʻia a hoʻohui iā lākou i nā mea kanu.
  • E uhi a e kuke i ka umu no 45 mau minuke. Wehe i nā roulades a mālama i ka mahana. E ninini i ka waihona ma kahi kānana a lawe hou i ka paila. E hoʻomoʻi i ka ʻuala e ʻono a mānoanoa i ka ʻuala me ka cornstarch i hoʻoulu ʻia.
  • E hoʻonohonoho i nā roulades ma kahi pā a ninini i ka ʻuala ma luna o lākou. Loaʻa iā mākou nā ʻuala a me nā kāloti me ia. Maikai ikaika loa ka makemake.

kino

Lawelawe: 100gKāleka: 44kcalKalepona 1.7gKumuʻiʻo: 1.4gMomona: 1.4g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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