John Myers
Contents
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nā mea hoʻohui
- 5 kauwahi uala
- 300 g Hoʻoulu hou ʻo Brussels
- 1 kauwahi Zucchini
- 1 he kīʻaha holika
- 40 g ʻO Roquefort
- 60 g Kīme fraiche Kīkī
- 2 kauwahi hua
- Salt
- Pepa mai ka mea wili
- Nutmeg
- 100 g me ka waiū
Na Ke Kumu
- E ʻoki i ka ʻuala i ʻāpana lahilahi. E hoʻomaʻemaʻe a hoʻokaʻawale i nā'ōpuʻu Brussels. Eʻokiʻoki i ka zucchini i nā'āpana lōʻihi.
- E hoʻokomo i ka ʻaila i loko o kahi kīʻaha liʻiliʻi a ʻoki i ka Roquefort i loko. E wela, e hoʻouluulu i kekahi manawa, a hiki i ka hemo ʻana o ka Roquefort. I kēia manawa, e uhi i kahi kīʻaha me ka ʻaila ʻoliva a kau i ka zucchini i loko. E hohola i ka ʻuala ma luna a ma luna me nā pōpō rosa hapalua.
- Wehe i ka hui ʻana mai ka wela a hoʻoulu i ka crème fraîche. E kau me ka paʻakai, ka pepa a me ka nutmeg. E ʻoki i ka paʻakai.
- E kuʻi i nā hua i loko o ke kīʻaha a ninini iā lākou ma luna o ka gratin. E hohola i ka cheese ma luna a hoʻomoʻa i nā mea a pau no kahi o 1 hola ma 180 degrees.
kino
Lawelawe: 100gKāleka: 163kcalKalepona 2.3gKumuʻiʻo: 8.8gMomona: 13.2g
