Emma Miller
He ʻuala ka hapa nui o nā wahine hale i ka lumi kuke. ʻO nā ʻuala mashed, sopa, borscht, zrazy, a me nā pancakes he wahi liʻiliʻi wale nō ia o ka mea hiki ke hana ʻia mai ka ʻuala. Ke ulu nei kēlā me kēia māla i kēia huahana, a loaʻa i nā poʻe kā lākou mau meme ponoʻī e pili ana i ka "manawa ʻuala" i ka wā e ʻākoakoa ai ka ʻohana a pau a ʻohi.
Eia nō naʻe, he nui nā moʻolelo weliweli e hiki i ka ʻuala ke hōʻino i ko mākou olakino a i ʻole e hoʻohuli i ko mākou kino i ʻeke momona. Ua hoʻoholo ʻo Glavred e noʻonoʻo i nā pono maoli o kēia huahana a he aha nā pōʻino. Ua aʻo pū mākou i ka kuke ʻana i ka ʻuala i ʻole lākou e hōʻino i kou kiʻi.
ʻO ka pōʻino o ka ʻuala
Nui ka ʻuala i ka starch. ʻO ka hoʻohana pinepine ʻana i kēia huahana a me ka nui e hiki ke alakaʻi i nā maʻi metabolic. Loaʻa i ka starch ka nui o ka glucose, kahi e alakaʻi ai i ke kaumaha nui.
ʻOi aku ka maikaʻi ʻaʻole e ʻai i ka ʻuala i ʻōmaʻomaʻo ka ʻili. 'O ia ho'i, ua pi'i ka nui o ka solanine. Hiki ke loaʻa i ka hopena pōʻino i ke kino ma muli o nā mea ʻawaʻawa o kēia mea.
ʻO nā pono o kaʻuala
ʻOiai ʻo ka ʻaoʻao maikaʻi ʻole, loaʻa i ka ʻuala kahi ʻano ʻokoʻa i loaʻa ka hopena maikaʻi i ke kino o ke kanaka. Ua ʻōlelo ka poʻe ʻepekema ʻo ka ʻai mau ʻana i ka uala hiki ke:
- hoʻomaikaʻi i ka metabolism,
- wehe i ka wai nui a me ka paʻakai mai ke kino,
- e hoʻēmi i ka hele ʻana o nā ʻeha o ka ʻōpū,
- hoʻohaʻahaʻa i ka cholesterol,
- hoʻonui i ka pae o ka hemoglobin.
Nui ka ʻuala i nā huaora C a me B6. Loaʻa iā lākou ke keleawe a me ka potassium. Hoʻoulu kēia mau mea a pau i ka hana o ka lolo, hoʻomaha i ke kaumaha, pale i ka ʻili mai nā wahi makahiki, a kōkua i ka ho'ōla wikiwiki ʻana i nā ʻeha. ʻO ia kēia mau ʻāpana a me nā huaora e kōkua i ka mālama ʻana i ka hana maʻamau o ka lolo, a me nā puʻupaʻa, a mālama i ka nani.
Ma ke ʻano hea ʻoe e ʻai ai i ka ʻuala
ʻO ka ʻuala ʻili ka palekana a ʻoi aku ka maikaʻi ma waena o nā ʻano kuke kuke ʻē aʻe. Aia i loko o ka ʻili nā mea pono: magnesium, potassium, a me nā huaora ʻē aʻe.
Eia naʻe, pono e kuke pono i ka ʻuala i loko o ko lākou ʻili. He ʻōpiopio lākou, ʻaʻohe hemahema ma ka ʻili, a holoi pono ʻia.
He haʻahaʻa haʻahaʻa glycemic index ka peel, e kōkua ana i ka hoʻemi ʻana i ke kō koko koko i mua o ka maʻi diabetes type II.
