John Myers
Contents
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nā mea hoʻohui
ʻO ka moa momona momona
- 400 g Umauma moa hou
- 1 ka pune wai meli
- 5 ka pune ʻO ka wahineʻailaʻoliva hou
- 1 pin Kālei wili
- 1 pin Pepa ʻeleʻele mai ka wili
- 1 hou Kāleka hou
ʻO ka ʻuala
- 200 g ʻO ka ʻuala me ka ʻili liʻiliʻi
- 10 Kūlā ʻO nā chives hou i ʻoki ʻia
- 1 kauwahi ʻAikika hou
- 1 kauwahi Pepa hou
- 5 kauwahi ʻO nā tōmato cocktail
- 1 pin Mea ʻala ʻala Marjoram
- 1 pin Pepa ʻeleʻele mai ka wili
- 1 pin Paʻakai paʻakai
- 1 hou Kāleka hou
- 1 pin paprika momona
- 10 ka pune ʻO ka wahineʻailaʻoliva hou
Na Ke Kumu
ʻO ka moa
- E ʻokiʻoki i ka umauma moa hou i ʻāpana a hoʻohui i nā mea ʻai e like me ka mea i hōʻike ʻia a waiho e kū no ka liʻiliʻi o 1 hola, a laila palai i loko o ka pā.
ʻO ka ʻuala kaila Palakila
- E holoi i ka ʻuala a ʻokiʻoki me ka ʻili i ʻāpana 4mm mānoanoa a hoʻohui i nā mea i koe, e ninini nui i ka ʻaila ʻoliva ma luna o lākou a hui maikaʻi. A laila e hoʻomoʻa i ka umu preheated ma kahi o 180 ° C no kahi o 45 mau minuke, e hui pū ana i kēlā me kēia manawa.
kino
Lawelawe: 100gKāleka: 467kcalKalepona 3.6gKumuʻiʻo: 11.7gMomona: 45.8g
