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nā mea hoʻohui
- 1 kg Puaʻa hou
- 2 Carrots
- 0,5 Seleli hou
- 150 g Fish
- 1 Laau leek
- 3 'Alika
- 3 Pālika ʻaukā
- 1 ka palaoa Mea ʻala ʻiʻo
- ʻO ka paʻakai kolo
- Pepa kala
- ʻO ka pua
- Hoʻopili ʻia ʻo Tomato paste i ʻekolu manawa
- ʻO Rosemary hou
- Oregano maloʻo
- Waiwai mea kanu waiwai
Na Ke Kumu
- E holoi pono i ka ʻiʻo, paʻi maloʻo a ʻokiʻoki i nā ʻāpana liʻiliʻi, kāpīpī me ka pāʻani pāʻani, ka paʻakai a me ka pepa a puʻunaue like. I kēia manawa e ʻili i nā kāloti, nā aniani, ke kālika a me ka celery a ʻokiʻoki i nā ʻāpana nui
- I kēia manawa, e hoʻokomo i nā mea a pau i loko o ka roaster a paʻi. Ke hoʻopau ʻia nā mea a pau, e hoʻohui i ka sinapi a me ka paʻi tōmato a hoʻohui i ka hupa huaʻai a i ʻole ka waina ʻulaʻula i ka ʻōpala a hoʻomoʻa i nā mea palupalu a pau ma kahi o 60 mau minuke E mānoanoa i ka cornstarch ...... lawelawe me nā kāloti pata a me nā dumpling uala.
kino
Lawelawe: 100gKāleka: 130kcalKalepona 10gKumuʻiʻo: 4.8gMomona: 7.4g