in

ʻO ka puaʻa Goulash mai ka wāwae

5 mai 2 koho
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 130 kcal

nā mea hoʻohui
 

  • 1 kg Puaʻa hou
  • 2 Carrots
  • 0,5 Seleli hou
  • 150 g Fish
  • 1 Laau leek
  • 3 'Alika
  • 3 Pālika ʻaukā
  • 1 ka palaoa Mea ʻala ʻiʻo
  • ʻO ka paʻakai kolo
  • Pepa kala
  • ʻO ka pua
  • Hoʻopili ʻia ʻo Tomato paste i ʻekolu manawa
  • ʻO Rosemary hou
  • Oregano maloʻo
  • Waiwai mea kanu waiwai

Na Ke Kumu
 

  • E holoi pono i ka ʻiʻo, paʻi maloʻo a ʻokiʻoki i nā ʻāpana liʻiliʻi, kāpīpī me ka pāʻani pāʻani, ka paʻakai a me ka pepa a puʻunaue like. I kēia manawa e ʻili i nā kāloti, nā aniani, ke kālika a me ka celery a ʻokiʻoki i nā ʻāpana nui
  • I kēia manawa, e hoʻokomo i nā mea a pau i loko o ka roaster a paʻi. Ke hoʻopau ʻia nā mea a pau, e hoʻohui i ka sinapi a me ka paʻi tōmato a hoʻohui i ka hupa huaʻai a i ʻole ka waina ʻulaʻula i ka ʻōpala a hoʻomoʻa i nā mea palupalu a pau ma kahi o 60 mau minuke E mānoanoa i ka cornstarch ...... lawelawe me nā kāloti pata a me nā dumpling uala.

kino

Lawelawe: 100gKāleka: 130kcalKalepona 10gKumuʻiʻo: 4.8gMomona: 7.4g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

Waiho i ka Reply

Kiʻi Avatar

Ko oukou mail aae? E, aole e paʻiʻia. I kauoha ia mahinaʻai, ua hoailono aku la *

Heluhelu i kēia meaʻai




Pāpaʻi Huaʻai Huaʻai

ʻO nā manu liʻiliʻi me ke kālaka ʻoʻo