in

Pumpkin a me Mango Soup me Ras El Hanout, Shrimp and Croutons

5 mai 8 koho
ʻO Prep Time 1 hola
Ka manawa pau 1 hola
Course awakea
imu Europa
Nā lawelawe 5 kanaka
Kālepa 21 kcal

nā mea hoʻohui
 

  • 400 g Hokkaido
  • 1 pc Mango
  • 0,5 wp Aina I
  • 0,5 wp Ras El Hanout - hui ʻala ʻala ʻo Moroccan
  • 100 g 'Alika
  • 60 g Me ka bata
  • 750 ml Pāʻai mea ʻai
  • 100 ml Ka waiū
  • 1 pc ʻO ka lālā Rosemary
  • 1 pc ʻO ke kālika
  • 2 Sch. Palapa
  • 5 pc Shrimp
  • Salt
  • kekahi pahūpahū
  • Kālei wili
  • ʻOka pauka
  • Pepelu

Na Ke Kumu
 

  • E hoʻokaʻawale i ka ʻukena, holoi a ʻokiʻoki i loko o nā cubes. Peel i ka mango, wehe i ka pulp mai ke kumu a me nā ʻāpana. Peel a ʻokiʻoki i nā aniani. ʻO ka ʻili ginger a ʻoki maikaʻi.
  • E hoʻomoʻi ikaika i nā aniani i 30 g pata i loko o kahi kīʻaha kiʻekiʻe, e hoʻohui i ka paukena, mango, ginger, ras el hanout, paʻakai, pepa, chilli flakes, kinamona, clove pauka a me allspice. Deglaze me ka mea kanu a me ka waiu niu. E hoʻoulu a hoʻomoʻa i loko o kahi ipu pani ma kahi wela wela no kahi o 20 mau minuke.
  • E hoʻomaʻemaʻe maikaʻi i ka sopa me ka mea holoi lima. E hoʻāʻo i ka ʻono a, inā pono, e hoʻokaʻawale me Ras el Hanout, ka paʻakai, ka pepa, nā chilli flakes, ke kinamona a me ka pauka clove.
  • I kēia manawa, e ʻoki i ka ʻōpala mai ka palaoa. E puhi i ka pata i loko o ka pā, e hoʻohui i ka rosemary a me ke kāleka. E kau i ka berena i loko o ka pā a hoʻomoʻa iā ia ma nā ʻaoʻao ʻelua. A laila e hoʻokomo i ka umu a ʻeleʻele pono ma nā ʻaoʻao ʻelua. Wehe i ka berena mai ka umu a ʻokiʻoki i croutons.
  • E hoʻopalapala i ka ʻai a hoʻomoʻi iā lākou i loko o ka pā.
  • E hohola i ka sopa ma nā papa. E kau i nā croutons ma luna o ka sopa a kau i ka ʻōpae ma luna o nā croutons. E lawelawe wela.

kino

Lawelawe: 100gKāleka: 21kcalKalepona 1gKumuʻiʻo: 0.4gMomona: 1.7g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

Waiho i ka Reply

Ko oukou mail aae? E, aole e paʻiʻia. I kauoha ia mahinaʻai, ua hoailono aku la *

Heluhelu i kēia meaʻai




ʻAi Pipi me nā huaʻai o ka Autumn a me ka Mashed Celery a me ka ʻuala

ʻAina kakahiaka: Buckwheat Porridge